Find Balance

Find Balance Health and wellness studio. Age and fitness level is no barrier. Everyone is welcomed, supported and

EAT HEALTHY: Group nutrition workshops and individual programs MOVE DAILY: 30 min group exercise classes and 45 min group personal training BREATHE DEEPLY Strengthen and lengthen while uniting the mind and body to restore calm & balance with YogaFit.

Women’s Circle + Sound Bath We have invited Lisa Alexander to hold a specially curated ceremony for Women in their Maga ...
16/11/2025

Women’s Circle + Sound Bath

We have invited Lisa Alexander to hold a specially curated ceremony for Women in their Maga (45-60) and Crone (60+) seasons. This will be a space where your lived experience is honoured, your voice is valued, and your wisdom is celebrated.

These phases of a Woman’s life are the most powerful, as it’s when they start to embody the lessons and wisdoms learnt, they find their voice and step into a valuable role. In many cultures these phases are celebrated and a woman is seen as a leader and a guide. Western culture doesn’t do that so much . . . and that needs to change!

We will begin with a guided meditation and opening circle to support you, reflecting on your journey in life so far, embracing the wisdom that you’ve gained and then connecting and celebrating the power that you now embody.

We will follow with a therapeutic Sound Healing, allowing your mind, body and soul to be bathed in soothing vibrations that calm the nervous system, open the heart and support deep energetic renewal.

This is for the woman who has lived, loved, learned. This is not the season to shrink. It’s the season to be celebrated.

Please contact Lyn for bookings & queries.
Lisa also welcomes queries about the ceremony 0413 956 414

11/11/2025
Are you looking to improve your overall health?Join like-minded women in a friendly personalised studio where you will b...
24/10/2025

Are you looking to improve your overall health?

Join like-minded women in a friendly personalised studio where you will be supported and encouraged on your health journey.

Message below for details 🌞

01/10/2025
Congratulations Sue WIlson who won our annual AFL grand final footy tipping competition. Great win Brisbane ❤️💛💙
27/09/2025

Congratulations Sue WIlson who won our annual AFL grand final footy tipping competition.
Great win Brisbane ❤️💛💙

BACK-2-BACK! 🏆

18/09/2025
Thursday 11th September is RU OK Day.A reminder for us all to take time to check in with our friends, family and work bu...
10/09/2025

Thursday 11th September is RU OK Day.
A reminder for us all to take time to check in with our friends, family and work buddies 💛

08/09/2025

Address

Banksia House 47 Dempster Street
Esperance, WA
6450

Opening Hours

Monday 5:30am - 10:30am
Wednesday 5:15am - 10:30am
4:30pm - 6:30pm
Friday 5:30am - 10:30am

Telephone

+61403155150

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