Inrspace

Inrspace Massage Therapy offering : remedial and sports massage, fascial release, dry needling, sports taping

Massage Therapy offering a range of massage modalities : remedial, sports, fascial release, dry needling, relaxation, MFR, trigger point, deep tissue and movement.

Who has a birthday this month?  Did you know Birthdays , are officially your "NEW Year"  You begin a whole new cycle, Da...
03/02/2025

Who has a birthday this month?
Did you know Birthdays , are officially your "NEW Year" You begin a whole new cycle, Day 1 being your birthday?
Is this your year to create the life you really want?
I have an awesome online offering currently called a New Year Reset. You get to review your previous year, understanding all the learnings and all that was unfolding, each piece an opportunity to let go of the past to make space for something new.
We sink into the elements asking for their support through guided ceremony and ritual.
If you are keen to learn more, drop a comment below "Hey its my birthday" and I can send you the details, or tag a friend below who might be interested.
I have developed this practice over the past 5 years, refining, perfecting, rewriting..... I am so excited to all who have jumped on so far, and can't wait to share it with more of you....

Have you ever done Moon visioning? Or worked with Moon cycles? Do you know when your official New Year is? And no its no...
26/01/2025

Have you ever done Moon visioning? Or worked with Moon cycles?
Do you know when your official New Year is?
And no its not 1st January for everyone, it happens when the New Moon hits your ascending sign.

Want a FREE Moon Chart?
Drop me a DM and I will send you yours.

What is Restorative Yin? In this modern day and age, we underestimate the constant stress that floods our systems, our b...
13/01/2025

What is Restorative Yin?

In this modern day and age, we underestimate the constant stress that floods our systems, our body's get stuck in perpetual loops of fight and flight that manifests into things like digestive issues, poor sleep and weight gain.
Our body's need to rest, rest is more than just sleeping, it is a physiological response that is initiated from the nervous system that tells our internal safety system, we are safe.

During Restorative Yin we begin with grounding in, we consciously slow the breath down beginning the deep internal unwind of our stressed systems. Over the 75 minutes we may only do 5 poses, each pose is carefully constructed with props and padding to have the body feel even more of a sense of being held and safe, and we finish with a guided Yoga Nidra.

At the end of the class your system should feel refreshed, your body nourished, your nervous system soothed.....and you are then ready for the deeper rest of sleep.

Is it time to love your body more?

I hope you can join me.
Book your place
Tuesdays 645pm - 8pm @ Salty Fit Personal Training

https://momence.com/Tracy-Hill/Delicous-Yin/109989018

On the cusp of the New Year, I can feel a tremor, a rustling in my bones, whispering of all the potential a new year bri...
31/12/2024

On the cusp of the New Year, I can feel a tremor, a rustling in my bones, whispering of all the potential a new year brings. The past 3 days I have spent cleansing my home, my body and my mind....in preparation for welcoming the new year in..... honoring each one like the temple they are.
I've even renamed the way I call each room, my bathroom is now my sacred water temple, where I go to cleanse and release each day.......my bedroom, the sacred temple of rest, where it feels like a sanctuary ready to hold me at the end of the day and help me rest and recover and integrate each and every day...... my lounge that holds many of my books, is my sacred library, where all the wisdom to open my mind to an expansive way of thinking is contained..... my treatment room, is my sacred healing room, where I treat clients, as well as do my daily yoga and meditation practice, filled with living plants...I can feel the energy building in there.....

This new year for me is about bringing the sacred into every single day.

What will the new year hold for you?

As we approach the end of the year maybe you find yourself in an almost F #*k You attitude to the previous year....good riddance, or wishes that the next year will be better....especially when it has been challenging. I know the past 2 years have stretched me beyond what I thought I had the capacity to hold, but each piece, each challenge, each offering was accepted with grace, as I opened into what it was that was unfolding for me. I honestly am so grateful for each moment , each lesson that was offered. I have grown so much. Life lessons should not be confused with punishments either, like "learning a lesson"..... The lessons are an opportunity to learn something about our selves.

I remind myself in these moments that : life does not happen to us, it happens through us and for us. Everything that happens in life is our souls trying to communicate to us where we have strayed from our path, what new qualities we need to build and grow and strengthen, it is truly supporting us to live the life we chose before we incarnated..... but the firmer we hold onto the idea that we (our thinking mind) know better, that things "should" be a certain way, that things are "unfair"..... we miss the whole point.
Life is a never ending school, where we have the opportunity each day to grow, to learn and to rise into whats unfolding, but only if we remain curious. There are no shoulds, coulds or woulds....only what is.
Trust and Surrender.....

What is calling you in this moment? What has 2024 been speaking to you of, how did it ask you to grow......and what did the lessons of 2024 open up as opportunities for 2025?

I am just finishing the final tweaks of my New Year Journals. My suggestion, take a few days to work through this one, give yourself a day to reflect on the past year, allow yourself to release and let go of what was before beginning to plan the new. There is wisdom in the past, there are things we get to see when we sit in stillness and feel our way through.

Drop a comment below "Me", if you would like me to message you when these are ready.

Journals are downloadable instantly and printable, and come with a teachable online mini course to work through at your own pace.
Have a beautiful final day of 2024, find some time to give thanks for the year that has been..... there will be some blessings in there if you chose to look.

03/12/2024

Hey all,
So as I sit in the planning phases for Retreat for 2025, it would be great to ask you a few questions, your responses will help me create something that speaks to what most people are wanting. The link below will take you to a short check-box survey with a few questions, that shouldn't take anymore than 5 minutes
I would so appreciate your help with this.
Thanks in advance.

https://us15.list-manage.com/survey?u=66891837c5e3d69990c995545&id=0071b1c3f0&utm_source=mc_survey_share_fb&fbclid=IwY2xjawG7MS1leHRuA2FlbQIxMQABHTIkejV00ntlObjxZ7QSGaNvV5m5AviAlWiyfa-BSR_Zc9lAnvF7oCbusA_aem_lFCYJdCorNF7xbNbuP9vfw

Address

Esperance, WA
6450

Opening Hours

Wednesday 4pm - 6pm
Friday 10am - 5pm
Saturday 8am - 5pm
Sunday 9:30am - 3:30pm

Telephone

+61438038700

Website

https://www.thesacredfem.com/, http://www.tracyhillrmt.com.au/

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Massage Therapy offering a range of massage modalities : remedial, sports, fascial release, dry needling, relaxation, MFR, trigger point, deep tissue and movement.

Based in Jurien Bay, but I also travel every 6 weeks to Perth, Esperance and Geraldton. Message me for appointments 0438038700