26/02/2026
What happens in a Sports Dietitian Initial Consultation? 🥗🏃♀️
If you’ve ever wondered what to expect — Jo’s here to explain what’s involved 👇
In your initial consult, we’ll cover:
✔️ Your training schedule & performance goals
✔️ Current nutrition habits & daily intake
✔️ Energy levels, recovery, and hydration
✔️ Body composition & fuelling strategies
✔️ Any injuries, gut issues, or health concerns
From there, you’ll receive personalised guidance to help you:
✨ Fuel performance
✨ Improve recovery
✨ Build strength & endurance
✨ Feel confident in your nutrition choices
Whether you’re an athlete, or just getting back into routine — the right fuel makes all the difference.
📲 Ready to optimise your performance? Book your initial consultation today.
