07/11/2025
PMS isn’t always a sign that something is wrong - but it’s your body’s way of communicating. 🌿
In Chinese Medicine, the premenstrual phase is a time when imbalances or stress can show up more clearly. Sometimes, it’s simply your body saying “slow down” or "that's enough".
Here are some simple things you can tweak in the day to day to help with PMS:
Delay coffee and start your day with warm water.
Introduce even more Greens on your plate in Luteal Phase.
When you feel frustrations are surfacing, move your body in the way that feels natural to you.
Let your emotions flow, anger, sadness, fear, are all natural emotions that come and go. You are safe to experience these.
In this reel, Anna shares how to tune into your cycle and understand what PMS might be telling you - from checking your hormones and environment, to noticing early signs of stress and listening to what your body needs. 💫
👀 Watch the reel to learn how to work with your body - not against it.
✨ And if you’re ready to understand your cycle on a deeper level, click the link in bio to book your session.
