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Monday 9am - 7pm Wednesday 9am - 3:30pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 12pm

Essendon Health & Sports Centre

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Essendon Health & Sports Centre

The chiropractors at Essendon Health and Sports Centre are ready to help your pain relief

Maintaining general health is centered around comprehensive care from a range of allied health professionals. At Essendon Health and Sports Centre we believe in establishing a diagnosis in order to treat the underlying cause of a problem as well as providing symptomatic relief. Essendon Health and Sports Centre has been providing quality chiropractic and massage care to the community for over 25 years.

09/11/2025

🤔 “Should I see a chiropractor, physio, or just get a massage?”
It’s one of the most common questions we hear! Here’s the difference 👇

🦴 Chiropractic focuses on spinal joint movement, alignment, and how your nervous system controls your body.
💪 Physiotherapy focuses on movement retraining, strength, and rehab after injury.
💆 Massage helps release muscle tension and calm the body.

They don’t compete — they complete each other!
Many of our patients combine chiropractic adjustments with massage and movement exercises for faster recovery and better results.

If you’re unsure where to start, book a chat with us — we’ll help you choose what’s right for your body.📍 essendon health & sports centre – When Trust and Experience Matter

31/10/2025

Looking for some chiropractic care over the Melbourne Cup long weekend. Happy to let you know that we are open on Saturday if you need some help. See you there!

26/10/2025

💬 How long does it take before chiropractic works for back pain?
Most people start feeling results within a few visits — especially when they combine adjustments with healthy daily habits. Find out what affects your recovery time and how to speed things up naturally.
👉 How You Can Speed Up Recovery

You can help your back heal faster by following your chiropractor’s advice between visits. Keep moving daily, maintain good posture, and do your prescribed exercises. Applying ice or heat as recommended, staying hydrated, and managing stress all make a real difference. The more consistent you are, the faster your results will come. Chiropractic results for back pain improve most when the body is supported by healthy daily habits.

Simple actions like taking short walks, adjusting your work setup, or stretching gently throughout the day make a big impact. Avoid long periods of sitting or bending awkwardly, as these can undo your progress. Most importantly, listen to your body — if you notice changes in how you move or feel, share them with your chiropractor. That feedback allows your care to stay precise and effective, keeping your recovery on track.

19/10/2025

😲 What does it feel like when a chiropractor cracks your back?

It’s one of the biggest myths about chiropractic care. Many people think bones are breaking. The truth? That sound is just gas releasing from the joint — like popping open a soda can.

Here’s what you’ll actually feel:
✨ A gentle release of pressure
✨ More freedom of movement
✨ Often, immediate relief

The adjustment is safe, quick, and precise. Sometimes there’s no sound at all, and it still works beautifully. Occasionally you may feel mild soreness, similar to post-workout muscles — but that’s your body adapting to new movement.

💬 Still curious (or maybe a little nervous)? Drop your questions below — I’m happy to explain.

12/10/2025

🔎 “Is chiropractic safe?” It’s probably the #1 question people ask before booking their first visit.

The short answer: ✅ Yes. Chiropractic is one of the safest forms of healthcare for back pain.

👉 Research from the National Center for Complementary and Integrative Health confirms that spinal adjustments are safe when performed by qualified professionals.
👉 Compared with common alternatives like long-term medication (which can cause stomach ulcers, liver damage, or addiction) or surgery (which always carries risks), chiropractic is much safer.
👉 The most common “side effect”? A little temporary muscle soreness, like after a good workout.

At our clinic, your care is always personalised, gentle, and focused on helping your back heal naturally. 🌱

💬 Curious about chiropractic safety? Comment below with your question — I’ll answer it directly.

28/09/2025

👶🦴 Strong Bones for Children: Your Complete Guide

Strong bones start young! Childhood is when bones grow fastest, and healthy habits now mean stronger, fracture-resistant bones for life. 💪

1️⃣ Nutrition for Growing Bones 🍎🥛

Calcium: milk, yogurt, cheese, leafy greens

Vitamin D: sunlight, fatty fish, eggs

Protein: lean meats, eggs, nuts, legumes
💡 Tip: Offer one calcium-rich + one protein-rich snack each day.

2️⃣ Move That Body! 🏃‍♂️🤸‍♀️

Weight-bearing: running, jumping, playground fun

Strength & balance: squats, push-ups, yoga for kids
💡 Tip: Aim for 60+ mins of active play daily.

3️⃣ Bone-Friendly Habits 🌱🛌

Prioritize sleep for growth

Limit sugary drinks

Encourage safe play & protective gear

🦸‍♂️ Why it matters: 90% of adult bone mass forms by age 18. Strong bones = confident, active kids!

💬 When trust and experience matter — we’re here to support your child’s growth!

21/09/2025

🌸 Strong Bones for Women – Your Complete Guide 🌸
By Greg Conlan – Essendon Health & Sports Centre
✨ When trust and experience matter ✨

👋 Ladies, let’s talk bone health!
After menopause, women lose bone density faster — but the truth is, bone loss can start earlier. The good news? 🦴 With the right daily habits, you can stay strong, mobile, and independent for life.

Here are 3 keys every woman should know:

1️⃣ Nutrition 🍎🥛🐟
✔ Calcium – 1,200 mg/day after 50
✔ Vitamin D – 1000–2000 IU/day (know your levels!)
✔ Magnesium – 300–320 mg/day
✔ Protein + Collagen – essential for bone strength
👉 Tip: Add a calcium + protein food to every meal.

2️⃣ Exercise 🏋️‍♀️🚶‍♀️
✔ Weight-bearing (walking, dancing, stair climbing)
✔ Resistance training (weights, Pilates, bands – 2x/week)
✔ Skipping (30–50 jumps, 2–3x/week)
✔ Balance work (yoga, Tai Chi)
👉 Tip: Even 2 short strength sessions weekly can protect your bones.

3️⃣ Lifestyle 🌱🚭🥂
✔ Limit alcohol & caffeine
✔ Quit smoking
✔ Maintain a healthy weight
✔ Prioritise sleep & stress management
👉 Tip: Healthy hormones = healthier bones.

💡 Why it matters:
Women can lose up to 20% of bone density in 5–7 years after 50.
Fractures = loss of independence.
Strong bones = freedom, energy & confidence.

⚕️ 2 Final Factors to Discuss with Your GP:
💊 Transdermal estrogen – may benefit bone health after menopause.
📊 DEXA scan – to check your bone density and know where you stand.

🌟 Bottom line:
Eat well ✔ Move strong ✔ Live balanced ✔
Start today — your future self will thank you 💪

📍 Essendon Health & Sports Centre
📧 admin@northcotechiropractic.com

📞 (03) 9370 8266

💬 When trust and experience matter, we’re here for you.

14/09/2025

🦴 Strong Bones for Men: Simple Daily Habits
1️⃣ Nutrition for Strong Bones 🍎🥛🐟

Bones are living tissue that constantly rebuilds. The right nutrients are essential!

Calcium (1,000–1,200mg/day after 50): dairy, leafy greens, fortified plant milks.

Vitamin D: sunshine, fatty fish, eggs, fortified foods.

Protein: lean meats, eggs, nuts, legumes.
👉 Tip for Men: Many men don’t get enough calcium or protein. Aim for one calcium-rich and one protein-rich food at each meal.

2️⃣ Exercise to Build & Protect Bones 🏋️‍♂️🚶‍♂️

Exercise tells your bones: “Stay strong, we need you!”

Weight-bearing: walking, jogging, stair climbing, sports.

Resistance training: weights, bands, squats, push-ups. Heavy means no more than 10 reps.

Balance & mobility: yoga, Tai Chi, balance drills—key to avoiding falls.
👉 Tip for Men: Don’t cut back as you age. Aim for 150 minutes of activity weekly + 2–3 strength sessions.

3️⃣ Lifestyle Choices 🌱🚭🥂

Limit alcohol & caffeine—too much weakens bones.

Quit smoking—it speeds bone loss.

Stay at a healthy weight: Quick guide = Height (cm) – 100 = ideal weight (kg).
👉 Small swaps—less alcohol, more walking—make a huge difference.

🦸‍♂️ Why Men Should Care

Bone loss speeds up after 50—often unnoticed until a fall. Fractures heal slower and carry more risks. Strong bones = independence, sports, playing with grandkids.

🌟 Bottom Line

✅ Eat calcium, vitamin D & protein
✅ Exercise with weight + resistance
✅ Make bone-healthy lifestyle choices
👉 Start small. Stay consistent. Your bones will thank you!

07/09/2025

> 🌟 Your Bones: The Unsung Heroes of Your Health 🌟

We often talk about back pain, joints, and posture… but beneath it all are your bones 🦴—the silent foundation of everything you do.

Over the past few weeks, we’ve shared a whole series on bone health. If you missed it, here’s the complete guide in one place ⬇️

🔍 Highlights From Our Bone Health Series
✅ Bone Health 101: How Strong Are Your Bones?
✅ Building Bones: Why Childhood & Teenage Years Matter Most
✅ Bones & Menopause: What Every Woman Should Know
✅ Eat This, Not That: The Best Diet for Healthy Bones
✅ Are Your Bones Getting Weaker? Signs You Shouldn’t Ignore
✅ Exercise for Bone Strength: What Actually Works
✅ Chiropractic Care & Bone Health: What’s the Connection?
✅ Arthritis vs. Bone Health: What’s the Difference?
✅ Sleep & Bone Health: Why Rest Matters
✅ Osteoporosis: Know Your Risk & Numbers
✅ Everyday Habits That Weaken Your Bones—And How to Fix Them

📥 Free Resource Alert!
We’ve created a free downloadable PDF 👉 “Your Bones Through the Years”
It shows what your bones endure, how they grow & remodel, and what you can do at every stage of life.
👉 Download Your Free Guide Here - https://simplebooklet.com/yourcompletebonehealth

💬 Ready to Take Action?
If you’re concerned about your bone strength—or just want to check in on where you stand—book your chiropractic & bone health check-up today.

📞 Call us or 👉 Book Online Here > https://www.northcotechiropractic.com/book-online/
📍 Health & Sports Centre – When trust & experience matter

31/08/2025

🪑 Are Your Habits Weakening Your Bones?

Some everyday habits silently harm your skeleton:
🚫 Too much sitting
🚫 Too much salt & caffeine
🚫 Smoking
🚫 Not enough sunlight

We’ll help you break these habits & build bone strength instead.

📍 When trust and experience matter.

24/08/2025

🧬 Are You At Risk of Osteoporosis?

It’s called the “silent disease”—you don’t feel your bones weakening.
But knowing your risk factors helps you act early.

✅ Over 50?
✅ Family history of fractures?
✅ Smoker or long-term steroid use?
✅ Underweight or inactive?

If you answered yes to any of these, it’s time to check your bones.
We can help you assess your posture, strength & risk factors today.

📍 When trust and experience matter.

Address

Essendon, VIC

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 3:30pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 12pm

Website

https://www.healthandsportscentre.com.au/

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