Northwest Physiotherapy Group

23/12/2025

Congratulations to our new Physio Justin, who had his graduation ceremony last week for his Master of Physiotherapy from Swinburne.
Justin is settling in well since joining us in early September, and we are getting lots of positive feedback about his rapidly improving hands on skills and his friendly professional manner.
If you would like to make an appointment with Justin, call us on 93705654 or book online at nwpg.com.au.

18/12/2025

We hope you enjoyed watching our Xmas video... and that it brought you some laughter and festive joy! We all certainly had a big laugh when we saw it for the first time :)

We wish all our clients and their families a very Merry Xmas. We hope the New Year brings joy, happiness, fulfillment, and good health for you all.

We are so grateful to be able to live our values of compassion, connection, and persistence to help people overcome pain and make a significant impact on their quality of life.

Thank you for trusting us with your care and for supporting our clinic. We all love what we do and we appreciate this very much.
Take care of yourselves over the festive season and we look forward to helping you on your health journey in 2026!

17/12/2025

With Xmas fast approaching, it is not unusual to feel a little tired and drained.
Don't forget to look after yourself too... we are here if you need us.

The best way to contact us is by booking through our website www.nwpg.com.au. It is easy to do and you can access this at any time of the day.

Please note our opening hours above.

We hope your lead up to Xmas and the New Year is calm, relaxing and peaceful.
Look out for our special Xmas video and best wishes email at the end of the week.

08/12/2025

If you're struggling with Xmas gifts for those you love who may have everything, a massage voucher might be the ideal gift.
Remedial massage is not only a great reward for a family member or friend who has been working hard, but an enjoyable experience that can start the journey of better health and managing stress more effectively.
You can purchase a massage voucher over the phone and we can email it to you, or you can pick one up at the clinic.
Angela has been settling in well since she started on October 2nd, and we have been getting great feedback about her services. She now has all her provider numbers for claiming private health rebates.
Why not use your rebates before they expire at the end of the year?
Angela is working on the 22nd and 24th of December, as well as Monday 29th.
The clinic will be closed on Wednesday December 31st.

04/12/2025

The straw that broke the camel's back - Could this be you?

It’s a common story in general, but particularly relevant this time of year. One minute, you’re feeling fine and pain free, then you do something quite innocuous — you bend over to pick up a piece of clothing, you turn your head too fast, you reach for something on a high shelf prepping for Xmas — and next minute, your body just goes on you! Suddenly, you feel pain, spasm, and can’t move properly and you think to yourself, “why did I do that!?”

But was it really this small movement that injured you? The truth is usually more complicated than that.

When we probe deeper into why the injury happened, there are always warning signs. These are the signs that the load and strain on the body have been building up for a long time… Tight spots, discomfort, and niggles that have been ignored… But when the build up in the body gets too much, even a small incident can result in significant pain and injury.
Stress and anxiety can add to this load, and other distractions that keep you from your usual routine of self care and exercise. Xmas prep and social engagements ares examples of these.
Could your body be about to buckle under a heavy load? Don’t wait for the last straw to break you! A check-in with your physio can make all the difference.


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02/12/2025

Nick and Andre are 2 AFL field umpires that were referred to our clinic by word of mouth last year (July 2022) due to recurrent calf injuries. They both had

27/11/2025

You’ve rested. You’ve tried treatment. But the pain is still there. So what’s going on?
Pain isn’t always about injury, it’s about how your brain processes signals. If you’re stuck in a pain cycle, here’s what to consider:
✔️ Pain ≠ Damage: Just because it hurts doesn’t mean something is broken.
✔️ Scans Don’t Tell the Full Story:Many people have ‘abnormal’ findings but no pain.
✔️ Your Brain is Protecting You: Pain is a warning system, but if it gets stuck in ‘alarm mode,’ it can keep sending pain signals unnecessarily.
✔️ Movement is Key: Avoiding activity can make things worse. The right approach helps retrain your brain to feel safe moving again.
If your pain isn’t improving, it might be time to shift your focus. Understanding how your brain influences pain could be the missing piece!
Let’s help you understand and manage pain the right way.
Want to learn more?
Visit the link in our bio.

21/11/2025

You don't want to miss this bus...you've earnt a seat on it... it's the Private Health Insurance Rebate Bus! It's leaving very soon... and you will lose any of your unused health benefits for this year if you don't claim your seat... what a waste!
And where is this bus going?
Better-You-Ville! A place in the future where you are feeling great, moving with freedom, joy and vitality! Enjoying life pain free... how it is meant to be!

Here are 3 ways to use your private health benefits before they expire on December 31:
1. Book in a Physio Consult
To attend to any of those niggling aches and pains before they worsen and potentially disrupt your holidays.
2. Think prevention
You may not be in pain now, but strain builds over time before you are aware of it. We will find the areas to target to keep feeling and moving well.
3. Book in a Remedial Massage with Angela to reward yourself for a year of hard work, and set yourself up for a great festive season!
Great news! Angela now has her provider numbers so you can claim massage on your private health insurance with her.

We'd love to help you move and stay well over the holidays and into the new year!
To get on the bus, go here https://tinyurl.com/fys3ta2s

19/11/2025

Chronic pain doesn’t have to control your life. Here’s how to start treating nerve pain without costly devices or unnecessary investigations:

1. Clear Nerve Tension First
Overlooked nerve tension often leads to pain that never fully resolves.
Treat it, and you'll see faster progress.

2. Don’t Rely Too Much on Scans
Scans don’t always show the cause of pain.
A clinical assessment is key to effective treatment.

3. Avoid Surgery When Possible
Conservative treatments often work just as well as surgery.
Explore your options first.

4. Pain ≠ Damage
Pain is the brain’s early warning system, not always a sign of injury. Keep moving!

5. Stay Active
Giving up activities you love can lead to more pain.
Movement and a positive mindset are vital for recovery.

6. Structured Exercise Is Essential
A tailored exercise plan is crucial for preventing pain from returning.

For more tips visit our website: https://nwpg.com.au/

12/11/2025

Today is World Kindness Day.
Compassion is one of our team’s values and we practice it daily with our friends, family, and clients. We also know the importance of being kind to yourself each day by looking after your mental and physical health. Be The Good in the world.

11/11/2025

05/11/2025

🍪 Don’t Be just Another Cookie! 🍪
When it comes to your health, a one-size-fits-all approach just doesn’t work.
Check out Mrs B’s story which shows that pain on the right side may have its roots elsewhere—in her case, an old plantar fasciitis issue on the left. With a whole-body perspective, we diagnosed the real source, relieved her pain, and got her back to an active lifestyle again. This shows that an MRI isn’t always the whole picture.
Let’s keep in mind that people with the same symptoms may have totally different primary sources of their pain.

So skip the cookie-cutter solutions. Your body deserves an individualised approach.

See the full story here: https://nwpg.com.au/persistent-right-sciatica-fixed-by-treating-the-opposite-leg