Northwest Physiotherapy Group

Northwest Physiotherapy Group Get fast, effective, long term results with new approach to Physiotherapy based on current pain research.

We provide expert hands-on assessment and treatment of the whole body and teach you how to manage the cause of your problem.

The Year of the Snake, 2025, that encouraged self-reflection and internal growth is coming to a close.Next Tuesday, Febr...
11/02/2026

The Year of the Snake, 2025, that encouraged self-reflection and internal growth is coming to a close.
Next Tuesday, February 17th marks the beginning of the Year of the Fire Horse.
Now's the time for movement, vitality, and decisive action.

Is there something you've been hesitant to act on when it comes to your health? Don't wait for the horse to bolt before taking action!

The NWPG Team wishes you a Happy Lunar New Year! 恭喜发财!

04/02/2026

Still Struggling With Pain That Won’t Go Away?
If you have been dealing with long term muscle or joint issues, your body has likely developed protective responses. These are your brain’s way of saying
“I am not happy. I need help.”

The problem?
Most practitioners miss them. They often:
🔘 Show up far from where you feel the pain
🔘 Are subtle and easily overlooked
🔘 Do not show on scans

These protective responses build up over time, making you feel stiff, weak, and broken down. But here is the good news: You can find and fix them!

With the Ridgway Method, we help identify and treat these hidden issues using a scientific, whole-body approach. Thousands of people have experienced fast, long-term relief.
✅ Move freely again
✅ Regain strength and confidence
✅ Feel in control of your body

Ready to finally understand what is keeping you stuck in pain?

👉 Watch the FREE 3-Part Series now https://nervetensiontest.com
Stop managing symptoms. Start addressing the real problem.






🔋 You wouldn’t let your phone battery get flat —so why do it to yourself?Most of us are more tired, burned out, and inac...
27/01/2026

🔋 You wouldn’t let your phone battery get flat —so why do it to yourself?
Most of us are more tired, burned out, and inactive than ever. And when we don’t take care of ourselves, it’s not just us who feel the impact—it’s our loved ones too.
Ignoring aches, tightness, and exhaustion doesn’t make them disappear. It just builds up in the background until suddenly, we can’t ignore it anymore. By then, the problem is bigger, the pain is worse, and our energy levels are drained.
But what if we didn’t wait until we were running on empty?
Self-care isn’t a luxury—it’s a necessity. Just like you wouldn’t let your phone battery hit 0%, don’t let your body and mind get to that point either. Listen to the signals, move more, rest when you need to, and take care of yourself before burnout takes over.
Because the best version of you is the one that’s energised, healthy, and able to enjoy life with the people you love. 💙

21/01/2026

Your scan is not your future.

Imaging is a valuable tool, but it is often misunderstood.
MRI and X ray findings are frequently treated as direct explanations for pain when the research shows a far more complex picture.

Many people with significant imaging findings are pain free.
Others with normal scans experience ongoing pain.

Pain is not simply a tissue issue.
It is a protective output influenced by movement, stress, sleep, beliefs, confidence, and prior experiences.

At Northwest Physiotherapy, we regularly support people who were told they were “too damaged” to return to meaningful movement and activity without any change in their imaging.

The difference is education, graded movement exposure, nervous system regulation, and rebuilding trust in the body.

A scan is information.
It is not a prediction of your future.

If you have been dealing with long term pain, your body is likely to have nerve tension. The problem? Most practitioners...
14/01/2026

If you have been dealing with long term pain, your body is likely to have nerve tension. The problem? Most practitioners miss these 4 signs of nerve tension:

1. Nerves must glide freely for optimal function
2. Nerve tension is a protective response caused by the brain and may not show up on a scan
3. Nerve tension is commonly overlooked and treating it directly can unlock long-term relief
4. Nerve tension may show up far from where you feel the pain

When nerve tension is unaddressed, it can make you feel stiff, weak, and broken down. But here is the good news: You can find and fix it!
Ready to finally understand the missing piece that’s keeping you stuck in pain?
👉 Watch the FREE 3-Part Series now: https://nervetensiontest.com

Stop managing symptoms. Start addressing the real problem.

In our last post, we talked about intentional action vs New Year’s resolutions — and how mindset is everything when it c...
06/01/2026

In our last post, we talked about intentional action vs New Year’s resolutions — and how mindset is everything when it comes to reaching your goals.

But let’s be real… along the way, negative thoughts will show up.

Stress, self-doubt and fear don’t just affect your mood — they can create tension and pain in the body too. That’s something we see all the time as physios. When mindset takes a hit, recovery often slows down.

So if you’re working on your health, career or relationships, here are 3 simple ways to stop negative thoughts in their tracks 👇

1️⃣ Uno Reverse it
Flip the thought.
“Life is expensive” → “Life is good and I have what I need.”

2️⃣ Be your own life coach
Ask better questions:
• What can I learn from this?
• How can this help me grow?
• What’s one step that I can take to move forward?

3️⃣ Use your “BUT”
Your brain deletes everything before it.
“I’m frustrated that this project is taking so long… but look how far I’ve come.”

These tools take practice — but awareness alone can make a huge difference. Try one next time negativity pops up and see what changes.

Thanks to mindset coach BEN ELLIOT_officiel for the insights 🙌
Here’s to a positive start to 2026 ✨

31/12/2025

Happy New Year!
We hope 2026 brings you joy, happiness, fulfillment and great health!
But let's ditch the New Year’s Resolutions!!!
Let’s make 2026 a New Year of Intentional Actions!!

Every January, we hear: “New Year, New Me!” 🥱
But here’s the truth: Resolutions often fade because they’re just wishful words. 📝
Intentions, however, drive action. They focus your energy on results, not just wishes.

Want a “body that feels strong and mobile” this year? Be intentional:
1️⃣ A new body starts with a new mindset. Get really clear on the WHY. WHY is a stronger, more mobile body important to you? How will a healthier body change your life? Visualise how a new body will feel to you.

2️⃣ Set clear actions. Be specific…Eg: I will awake 30 min earlier each day to walk, or exercise at home. I will join a gym and commit to going 3 x weekly. Share them with a support person so that they can hold you accountable.

3️⃣ Build habits that serve your future self, not quick fixes. Small, consistent steps lead to real transformation. 1% better each day… or even each week! You’ll be a 52% better version of yourself this time next year!
Lacking motivation?
Neuroscience says motivation doesn't cause effort... effort causes motivation. The brain rewards action with dopamine that fuels more action.

🎯 Intentional action drives results. Start with purpose, take aligned action... just do it.. and watch your motivation increase, and the change happen.

👉 Ready to move with intention this year? Let us help you start strong.

Congratulations to our new Physio Justin, who had his graduation ceremony last week for his Master of Physiotherapy from...
23/12/2025

Congratulations to our new Physio Justin, who had his graduation ceremony last week for his Master of Physiotherapy from Swinburne.
Justin is settling in well since joining us in early September, and we are getting lots of positive feedback about his rapidly improving hands on skills and his friendly professional manner.
If you would like to make an appointment with Justin, call us on 93705654 or book online at nwpg.com.au.

18/12/2025

We hope you enjoyed watching our Xmas video... and that it brought you some laughter and festive joy! We all certainly had a big laugh when we saw it for the first time :)

We wish all our clients and their families a very Merry Xmas. We hope the New Year brings joy, happiness, fulfillment, and good health for you all.

We are so grateful to be able to live our values of compassion, connection, and persistence to help people overcome pain and make a significant impact on their quality of life.

Thank you for trusting us with your care and for supporting our clinic. We all love what we do and we appreciate this very much.
Take care of yourselves over the festive season and we look forward to helping you on your health journey in 2026!

With Xmas fast approaching, it is not unusual to feel a little tired and drained.Don't forget to look after yourself too...
17/12/2025

With Xmas fast approaching, it is not unusual to feel a little tired and drained.
Don't forget to look after yourself too... we are here if you need us.

The best way to contact us is by booking through our website www.nwpg.com.au. It is easy to do and you can access this at any time of the day.

Please note our opening hours above.

We hope your lead up to Xmas and the New Year is calm, relaxing and peaceful.
Look out for our special Xmas video and best wishes email at the end of the week.

08/12/2025

If you're struggling with Xmas gifts for those you love who may have everything, a massage voucher might be the ideal gift.
Remedial massage is not only a great reward for a family member or friend who has been working hard, but an enjoyable experience that can start the journey of better health and managing stress more effectively.
You can purchase a massage voucher over the phone and we can email it to you, or you can pick one up at the clinic.
Angela has been settling in well since she started on October 2nd, and we have been getting great feedback about her services. She now has all her provider numbers for claiming private health rebates.
Why not use your rebates before they expire at the end of the year?
Angela is working on the 22nd and 24th of December, as well as Monday 29th.
The clinic will be closed on Wednesday December 31st.

The straw that broke the camel's back - Could this be you?It’s a common story in general, but particularly relevant this...
04/12/2025

The straw that broke the camel's back - Could this be you?

It’s a common story in general, but particularly relevant this time of year. One minute, you’re feeling fine and pain free, then you do something quite innocuous — you bend over to pick up a piece of clothing, you turn your head too fast, you reach for something on a high shelf prepping for Xmas — and next minute, your body just goes on you! Suddenly, you feel pain, spasm, and can’t move properly and you think to yourself, “why did I do that!?”

But was it really this small movement that injured you? The truth is usually more complicated than that.

When we probe deeper into why the injury happened, there are always warning signs. These are the signs that the load and strain on the body have been building up for a long time… Tight spots, discomfort, and niggles that have been ignored… But when the build up in the body gets too much, even a small incident can result in significant pain and injury.
Stress and anxiety can add to this load, and other distractions that keep you from your usual routine of self care and exercise. Xmas prep and social engagements ares examples of these.
Could your body be about to buckle under a heavy load? Don’t wait for the last straw to break you! A check-in with your physio can make all the difference.


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Address

6 Fletcher Street
Essendon, VIC
3040

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

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