Muscleworx Myotherapy and Massage

Muscleworx Myotherapy and Massage If you suffer from musclular pain, stiffness or injury, come and see the experienced team at Muscleworx Myotherapy Essendon. Health fund rebates apply

Do you suffer from muscular aches and pains, sports injuries, headaches, lower back pain, sciatica, strains, sprains, poor posture, carpal tunnel syndrome, and tennis elbow just to name a few?? Then see the team at Muscleworx in Essendon to relieve your pain and symptoms. We can use several techniques to treat your particular condition:
soft tissue manipulation/massage,
deep tissue massage,
myofas

cial release,
trigger point therapy,
dry needling,
cupping,
corrective exercise/rehabilitative programs. Myotherapy (muscular therapy) is a form of physical therapy used to treat or prevent muscular and soft tissue pain and restricted joint movement. It involves assessing the injury or dysfunction, physically treating the pain using various techniques such as massage, dry needling and stretching, followed by rehabilitation of the soft tissue and underlying causes. Dysfunctions may be pain from injuries or chronic tightness that may arise from sporting, recreational or occupational activities, trauma or surgery, postural or genetic conditions, and may cause pain and stiffness resulting in restricted movement of a joint or mobility. The aims of myotherapy treatment are to decrease pain, improve muscular strength, flexibility and range of motion of a muscle or joint. To help manage the injury or dysfunction, corrective exercises, stretches and relevant advice are given to help manage the problem.

❓IS MYOTHERAPY MASSAGE? ❓      Is Myotherapy just another type of massage? Nope.     While hands-on techniques are a big...
27/04/2026

❓IS MYOTHERAPY MASSAGE? ❓

Is Myotherapy just another type of massage?

Nope.

While hands-on techniques are a big part of what a Myotherapist does, Myotherapy goes far beyond massage. It’s a clinical, evidence-based approach to assessing, treating and managing musculoskeletal pain and dysfunction.

Using our skills to assess your posture, movement screening, manual therapy, exercise rehab and long-term recovery planning, this will all be tailored to the clients specific needs.

Try Myotherapy Today!

Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

🏌️‍♀️MYOTHERAPY FOR GOLFER’S ELBOW 🏌️     Golfer's elbow, or medial epicondylitis, is a condition characterized by pain ...
20/04/2026

🏌️‍♀️MYOTHERAPY FOR GOLFER’S ELBOW 🏌️

Golfer's elbow, or medial epicondylitis, is a condition characterized by pain and inflammation on the inside of the elbow, often caused by repetitive wrist flexion and gripping activities, common in golfers.

Myotherapy can be an effective treatment for managing this condition by addressing the underlying muscular tension and imbalances contributing to the pain.

Through targeted soft tissue techniques, myotherapy helps release tight muscles in the forearm, wrist, and surrounding areas, improving circulation and reducing inflammation. By alleviating tension in the flexor muscles, myotherapy promotes healing and restores function.

Additionally, myotherapy includes assessments to identify poor biomechanics or compensatory patterns that may be exacerbating the condition. Practitioners may also recommend specific strengthening and stretching exercises to enhance muscle resilience and prevent recurrence.

Incorporating myotherapy into a comprehensive treatment plan for golfer's elbow not only aids in pain relief but also supports long-term recovery and optimal performance on the golf course.

If you are suffering from Golfer’s elbow, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

🙇🏼‍♀️ DAILY STRETCH ROUTINE FOR ‘TECH NECK’ 🙇🏼‍♂️      Here’s a simple daily stretch routine for tech neck you can pair ...
13/04/2026

🙇🏼‍♀️ DAILY STRETCH ROUTINE FOR ‘TECH NECK’ 🙇🏼‍♂️

Here’s a simple daily stretch routine for tech neck you can pair with the remedial massage piece:

Quick Daily Stretches for Tech Neck

1. Chin Tucks – Sit tall and gently draw your chin back (like making a double chin). Hold 5 seconds, repeat 10 times.
2. Upper Trapezius Stretch – Tilt your head to one side, bringing your ear toward your shoulder. Hold 20–30 seconds each side.
3. Chest Opener – Clasp hands behind your back or doorway stretch to open tight chest muscles. Hold 30 seconds.
4. Levator Scapulae Stretch – Turn your head slightly, look down toward your armpit, and gently hold. Hold 20 seconds each side.
5. Shoulder Rolls – Roll shoulders backward 10 times to release tension.

To book an appointment:
-online
www.muscleworxmyotherapy.com.au
-call
0393254463

🫴🏼 REMEDIAL MASSAGE FOR CARPAL TUNNEL SYNDROME 🫳🏼     Do your hands tingle, ache, or feel weak after repetitive tasks?  ...
06/04/2026

🫴🏼 REMEDIAL MASSAGE FOR CARPAL TUNNEL SYNDROME 🫳🏼

Do your hands tingle, ache, or feel weak after repetitive tasks?
Carpal tunnel syndrome is often caused by tight forearm and wrist muscles compressing the median nerve.
Remedial massage relieves this pressure by softening the surrounding muscles, reducing inflammation, and improving circulation.
Treatments may include stretching, myofascial release, and trigger point therapy to ease discomfort and restore wrist and hand mobility.
Many clients report less tingling and improved grip strength after just a few sessions. Combined with ergonomic changes, massage can make a huge difference.

🙌 Don’t let hand pain slow you down—book your remedial massage today!

Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

👟 REMEDIAL MASSAGE FOR PLANTAR FASCIITIS 👟      Are sore heels stopping you in your tracks? Plantar fasciitis is one of ...
30/03/2026

👟 REMEDIAL MASSAGE FOR PLANTAR FASCIITIS 👟

Are sore heels stopping you in your tracks? Plantar fasciitis is one of the most common causes of heel pain, especially first thing in the morning.
Remedial massage helps by targeting the foot, heel, and calf muscles that place strain on the plantar fascia.
Through deep tissue techniques and gentle stretching, massage eases tightness, boosts circulation, and helps reduce inflammation.
Many clients find that regular sessions not only bring relief but also improve mobility, making walking and exercise more comfortable again.
Pairing massage with home stretches can speed recovery and prevent re-injury.

👣 Give your feet the care they deserve—book your remedial massage today!

Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

🤲🏻 REMEDIAL MASSAGE FOR SCIATICA 🤲🏻      Struggling with sharp pain shooting down your leg? Sciatica can make even simpl...
23/03/2026

🤲🏻 REMEDIAL MASSAGE FOR SCIATICA 🤲🏻

Struggling with sharp pain shooting down your leg? Sciatica can make even simple movements uncomfortable.
This condition often stems from tight muscles or pressure around the lower back and hips.
Remedial massage is an effective way to ease this discomfort. By releasing tension in the glutes, lower back, and legs, massage reduces irritation on the sciatic nerve, improves blood flow, and restores mobility.
Many clients notice immediate relief and greater comfort after treatment.
Regular sessions also help correct posture, strengthen surrounding muscles, and reduce the risk of flare-ups.

If sciatica has been slowing you down, remedial massage may be just what you need to move freely again.

✨ Book your appointment today and take the first step toward lasting relief!

Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

👐🏻 5 TIPS FOR GETTING THE MOST OUT OF YOUR REMEDIAL MASSAGE 👐🏻      Remedial massage can ease pain, improve mobility, an...
16/03/2026

👐🏻 5 TIPS FOR GETTING THE MOST OUT OF YOUR REMEDIAL MASSAGE 👐🏻

Remedial massage can ease pain, improve mobility, and speed recovery. To maximise its benefits, keep these tips in mind:
1. Hydrate Well – Drink water before and after your session to support circulation and flush out toxins.
2. Communicate Clearly – Let your therapist know about your pain levels, goals, and any discomfort during treatment.
3. Arrive Relaxed – Take a few deep breaths before your session to calm the nervous system and prepare your body.
4. Follow Aftercare Advice – Gentle stretches, rest, or heat/ice therapy may be recommended to enhance results.
5. Book Regularly – Consistency helps address underlying issues and maintain muscular health.

With these steps, each massage becomes more effective and restorative.

To book an appointment you can do so online at www.muscleworxmyotherapy.com.au or call 0393254463.

🦵 REMEDIAL MASSAGE FOR HIP REPLACEMENT RECOVERY 🦵      Remedial massage can be a valuable part of recovery following hip...
09/03/2026

🦵 REMEDIAL MASSAGE FOR HIP REPLACEMENT RECOVERY 🦵

Remedial massage can be a valuable part of recovery following hip replacement surgery.
Once medically cleared, massage helps reduce post-surgical muscle tension, swelling, and scar tissue formation.
Techniques such as lymphatic drainage, myofascial release, and gentle deep tissue work can improve circulation, ease pain, and restore mobility in surrounding areas like the lower back, glutes, and thighs. It also supports proper alignment and gait as the body adjusts to the new joint.
Regular sessions can enhance flexibility, reduce compensatory muscle strain, and promote a smoother rehabilitation process.
Remedial massage works best when combined with physiotherapy and guided exercise.
Always follow post-operative guidelines and consult your healthcare provider before starting massage therapy after hip replacement.

Help your recovery post hip replacement.
Call 0393254463
Book online: www.muscleworxmyotherapy.com.au

💪🏻 MASSAGE TREATMENT FOR SHOULDER BURSITIS 💪🏻      Shoulder bursitis is inflammation of the bursa—a fluid-filled sac tha...
02/03/2026

💪🏻 MASSAGE TREATMENT FOR SHOULDER BURSITIS 💪🏻

Shoulder bursitis is inflammation of the bursa—a fluid-filled sac that reduces friction between tissues. It often causes pain, swelling, and restricted movement.
While massage does not directly treat the inflamed bursa, it effectively addresses surrounding muscle tension and postural imbalances that contribute to the condition.
Remedial massage techniques like gentle deep tissue work, myofascial release, and trigger point therapy help reduce strain on the shoulder, promote circulation, and ease referred pain.
Care is taken to avoid direct pressure on the inflamed area.
As pain decreases, massage can support mobility and prevent compensatory issues.
Combining massage with rest, ice, and strengthening exercises enhances recovery.

To book an appointment,
Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

📄 COMMON CONDITIONS TREATED WITH MYOTHERAPY 📄      Myotherapy is commonly used to treat a variety of musculoskeletal con...
23/02/2026

📄 COMMON CONDITIONS TREATED WITH MYOTHERAPY 📄

Myotherapy is commonly used to treat a variety of musculoskeletal conditions, including:
• Back pain
• Neck and shoulder tension
• Headaches and migraines
• Sciatica
• Joint pain and stiffness
• Sports injuries (strains, sprains)
• Repetitive strain injuries (e.g., tennis elbow, carpal tunnel syndrome)
• Postural imbalances
• Fibromyalgia
• Arthritis

Treatment may include trigger point therapy, deep tissue massage, dry needling, stretching, and corrective exercises.
Myotherapy aims to reduce pain, improve mobility, and restore muscle function.
It also helps prevent future injuries by addressing the underlying muscular or biomechanical causes.
Whether for recovery, pain relief, or improved physical wellbeing, myotherapy offers targeted support for a wide range of physical conditions.

Call:
0393254463
Book online: www.muscleworxmyotherapy.com.au

🧘🏼 WHEN SHOULD WE STRETCH WHEN WE EXERCISE?🧘🏼‍♀️      Stretching plays an important role in exercise, but timing matters...
15/02/2026

🧘🏼 WHEN SHOULD WE STRETCH WHEN WE EXERCISE?🧘🏼‍♀️

Stretching plays an important role in exercise, but timing matters.
Before a workout, dynamic stretching—active movements like leg swings or arm circles—helps warm up muscles, increase blood flow, and prepare the body for activity.
Static stretching (holding a muscle in one position) before exercise, however, can reduce strength and performance.

After a workout, static stretching is most effective. Holding stretches for 20–30 seconds helps lengthen tight muscles, improve flexibility, and aid recovery. This is especially valuable after strength training, running, or high-intensity exercise, when muscles are warm and more responsive.

In short: use dynamic stretches to prepare and static stretches to recover. This balance helps prevent injury, improve performance, and keep your body moving well.

To book an appointment-
Online: www.muscleworxmyotherapy.com.au
Call: 0393254463

👇🏼 TRIGGER POINT THERAPY 👇🏼      Trigger point therapy is a targeted technique used to release tight, sensitive spots in...
08/02/2026

👇🏼 TRIGGER POINT THERAPY 👇🏼

Trigger point therapy is a targeted technique used to release tight, sensitive spots in muscles often referred to as “knots.”
These trigger points can develop from stress, poor posture, overuse, or injury, and they frequently cause referred pain—discomfort felt in a different area than the trigger point itself.
Common symptoms include headaches, neck pain, back pain, and restricted movement.

During treatment, firm pressure is applied directly to the trigger point to deactivate it, improve blood flow, and restore normal muscle function. This helps reduce pain, increase flexibility, and improve overall mobility.
Trigger point therapy is often combined with other techniques such as stretching, myotherapy, or remedial massage for long-lasting results, making it a valuable approach for managing muscular pain and dysfunction.

Try trigger point therapy today.
To book an appointment-
Online: www.muscleworxmyotherapy.com.au
Call: 0393254463

Address

127-131 Napier Street
Essendon, VIC
3040

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 12pm - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm

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