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Muscleworx Myotherapy and Massage

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Essendon, VIC
Muscleworx Myotherapy and Massage

If you suffer from musclular pain, stiffness or injury, come and see the experienced team at Muscleworx Myotherapy Essendon. Health fund rebates apply

Do you suffer from muscular aches and pains, sports injuries, headaches, lower back pain, sciatica, strains, sprains, poor posture, carpal tunnel syndrome, and tennis elbow just to name a few?? Then see the team at Muscleworx in Essendon to relieve your pain and symptoms. We can use several techniques to treat your particular condition:
soft tissue manipulation/massage,
deep tissue massage,
myofascial release,
trigger point therapy,
dry needling,
cupping,
corrective exercise/rehabilitative programs. Myotherapy (muscular therapy) is a form of physical therapy used to treat or prevent muscular and soft tissue pain and restricted joint movement. It involves assessing the injury or dysfunction, physically treating the pain using various techniques such as massage, dry needling and stretching, followed by rehabilitation of the soft tissue and underlying causes. Dysfunctions may be pain from injuries or chronic tightness that may arise from sporting, recreational or occupational activities, trauma or surgery, postural or genetic conditions, and may cause pain and stiffness resulting in restricted movement of a joint or mobility. The aims of myotherapy treatment are to decrease pain, improve muscular strength, flexibility and range of motion of a muscle or joint. To help manage the injury or dysfunction, corrective exercises, stretches and relevant advice are given to help manage the problem.

29/12/2025

💪🏻 MYOTHERAPY FOR TENNIS ELBOW 💪🏻

Tennis elbow, or lateral epicondylitis, is a common condition characterized by pain and inflammation on the outer part of the elbow, often resulting from repetitive arm and wrist movements.

Myotherapy can be highly effective in managing tennis elbow by addressing the muscle tightness and imbalances that contribute to the condition.

Through targeted soft tissue manipulation, myotherapy helps to release tension in the forearm extensor muscles, promoting better blood flow and reducing inflammation. This alleviates pain and enhances mobility in the elbow joint.

Myotherapy practitioners also assess and correct any poor biomechanics or postural issues that may exacerbate the condition, providing a holistic approach to treatment.

Additionally, myotherapy may include tailored stretching and strengthening exercises to improve muscle function and resilience. Regular sessions can not only facilitate recovery but also help prevent recurrence, allowing individuals to return to their activities, such as tennis, with improved performance and reduced risk of injury.

If you are suffering from tennis elbow, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

22/12/2025

🗣️ FROZEN SHOULDER RECOVERY TIPS-STEP BY STEP 🗣️

Frozen Shoulder Recovery Tips – Step by Step
1. Seek Professional Care – Work with a myotherapist or allied health professional to guide safe treatment.
2. Gentle Mobility Exercises – Perform slow, pain-free stretches (like pendulum swings) daily to maintain movement.
3. Heat Therapy – Apply gentle heat before exercises or therapy to relax muscles and ease stiffness.
4. Strength Gradually – As movement improves, add light strengthening exercises to support the shoulder joint.
5. Be Patient – Recovery takes time; consistency is more effective than pushing through pain.
6. Stay Active – Keep moving the rest of your body to support circulation and overall wellbeing.
7. Follow Aftercare Advice – Continue with prescribed stretches, posture care, and lifestyle adjustments.

If you are suffering from frozen shoulder, book an appointment today.
Online: www.muscleworxmyotherapy.com.au
Call: 0393254463

15/12/2025

💆🏼‍♀️ COMMON CONDITIONS TREATED WITH REMEDIAL MASSAGE 💆🏼

Remedial massage is highly effective in managing a wide range of musculoskeletal conditions.
It is commonly used to treat chronic back and neck pain caused by poor posture, tension, or injury.
Conditions such as headaches, migraines, and jaw pain often benefit from targeted techniques that release muscle tightness and improve circulation.
Sports-related injuries, including sprains, strains, and overuse conditions like tennis elbow or shin splints, also respond well to remedial massage.
Many people seek treatment for shoulder issues such as frozen shoulder or rotator cuff problems, as well as lower back pain from disc bulges or sciatica.
By reducing muscle tension, enhancing mobility, and supporting recovery, remedial massage helps restore comfort, prevent further injury, and promote overall wellbeing.

Book your remedial massage today.
Online: www.muscleworxmyotherapy.com.au
Call: 0393254463

08/12/2025

🫷🏼IMPROVING NECK MOBILITY WITH MYOTHERAPY 🫸🏼

The benefits of Myotherapy extend to enhancing neck mobility, an important factor for anyone suffering from stiffness. By focusing on releasing tight muscles and restoring muscle balance, it allows for freer and more fluid movement. This regained mobility contributes to an overall better quality of life, as individuals can perform daily activities without the constraints of pain and stiffness.

Myotherapists can also prescribe specific exercises aimed at maintaining neck mobility and preventing future discomfort.

Myotherapy Techniques for Neck Pain Relief

1. One of the core strategies in Myotherapy for neck pain relief involves trigger point therapy. Focused pressure is applied to specific, hypersensitive areas within the neck muscles, known as trigger points. Releasing these points can lead to instant reduction of pain and can also help mitigate headaches and other symptoms associated with neck tension.

2. Another key technique used by Myotherapists is soft tissue manipulation. This therapeutic approach includes deep tissue massage and other remedial techniques that work to relax the constricting muscles of the neck. Myotherapy not only provides relief from the immediate discomfort but also aids in promoting long-term neck health, encouraging proper posture and alignment through continued relaxation of soft tissues.

If you are suffering from a stiff neck, book an appointment today.
Online: www.muscleworxmyotherapy.com.au
Call: 0393254463

01/12/2025

🌺 MYOTHERAPY AND REMEDIAL MASSAGE FOR MENOPAUSE 🌺

Menopause can bring about a range of physical changes, including muscle stiffness, joint pain, headaches, fatigue, and increased stress.
Myotherapy and remedial massage offer natural, supportive treatments to ease these symptoms.
By targeting areas of muscle tightness, massage improves circulation, reduces inflammation, and supports better joint mobility.
Myotherapy techniques such as dry needling, stretching, and trigger point therapy help release tension and restore balance in the musculoskeletal system.
Regular treatments can also reduce headaches, promote relaxation, and improve sleep quality—common concerns during menopause.
Beyond physical relief, massage and myotherapy encourage a sense of wellbeing by lowering stress hormones and boosting mood.
Together, these therapies provide a holistic, non-invasive way to support women through the physical and emotional changes of menopause.

Book online: www.muscleworxmyotherapy.com.au
Call:
93254463

24/11/2025

👩🏼‍🍼 REMEDIAL MASSAGE FOR NEW MOTHERS 🤱🏼

Motherhood brings immense joy but also places new physical demands on the body. New mothers often experience muscle tension, back pain, neck stiffness, and shoulder discomfort from feeding, carrying, and caring for their baby.
Remedial massage provides targeted relief by easing tight muscles, improving posture, and reducing strain from repetitive daily movements. It can also support recovery after childbirth by improving circulation, reducing swelling, and assisting the body’s natural healing process.
Many mothers find massage helps relieve tension headaches and promotes deeper, more restorative sleep—something often lacking in early parenthood.
Beyond physical benefits, remedial massage offers a moment of relaxation and self-care, helping new mothers manage stress, restore energy levels, and maintain both physical and emotional wellbeing during this transformative stage.
If you are a new mother in need of a treatment, you can book online at www.muscleworxmyotherapy.com.au
or call 93254463.

17/11/2025

🦿CAN MYOTHERAPY HELP WITH ANKLE SPRAINS? 🦿

Myotherapy goes beyond temporary pain relief. It tackles the root cause of your discomfort by:

* Targeting specific issues: Myotherapy focuses on muscle imbalances, joint restrictions, and scar tissue often associated with ankle sprains.

* Enhancing healing: Techniques like massage and dry needling promote blood flow, which reduces inflammation and aids tissue repair.

* Restoring mobility: Myotherapy helps regain the full range of motion in the ankle joint through targeted stretches and exercises.

* Strengthening muscles: Stronger muscles provide better stability, reducing the risk of re-injury.

If you have suffered an ankle sprain, come and see the team at Muscleworx today.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254363

10/11/2025

🥴 MYOTHERAPY FOR NECK PAIN AND STIFFNESS 🥴

Neck pain and stiffness often originate from tension and strain in the muscles and ligaments that support the neck.

This discomfort can be triggered by poor posture, prolonged sitting, or sudden movements that jolt the cervical spine. In some cases, underlying issues such as arthritis or disc problems might contribute to the pain. It’s also not uncommon for neck pain to be a result of psychological stress that leads to muscle tension.

How Myotherapy Can Help Alleviate Neck Pain

Myotherapy presents itself as an exemplary solution for those suffering from neck pain and stiffness. With its targeted hands-on techniques, it can effectively address the deep-rooted causes of discomfort.

The treatment entails methods like massage, trigger point therapy, and various muscle manipulation techniques that alleviate pain by releasing tension in the neck muscles and improving blood flow. Myotherapy stimulates healing, reduces inflammation, and encourages the muscles to return to a relaxed state, thus significantly diminishing neck pain.

Don’t put up with neck pain any longer.
Book online: www.muscleworxmyotherapy.com.au
Call: 93254463

03/11/2025

🧐 IS YOUR JAW CAUSING YOU PAIN? 🧐

Your jaw could be the cause of pain in the face, neck and headaches.

TEMPOROMANDIBULAR JOINT DYSFUNCTION (TMJ)

Jaw pain is a common complaint which is sought for treatment. In most cases jaw pain presents chronically but can also be acute in nature.

Common symptoms:

* Locking or clicking of the jaw, making it difficult to open or close your mouth.
* Pain or tenderness of your jaw.
* Pain in one or both of the temporomandibular joints.
* Aching pain in and around your ear.
* Ringing in the ears (tinnitus).
* Difficulty chewing or pain while chewing.
* Aching facial pain.

How can Myotherapy help?
Myotherapists are muscle specialists qualified to treat Facial Pain and Temporomandibular Joint Disorders (TMD).

Myotherapy is a physical therapy treatment that focuses on the preventative, corrective and rehabilitation phases of injury and pain management to maintain and achieve normal integrity of the soft tissue structure – Muscles, ligaments and tendons of the body.

Myotherapy treatment techniques applied:
* soft tissue manipulation
* corrective exercises
* thermal therapies, both hot and cold
* myofacial stretching
* dry needling

If your jaw might be the cause of your pain, book an appointment today.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

27/10/2025

👉🏻 MYOTHERAPY CAN HELP WITH RESTLESS LEG SYNDROME 👈🏼

Myotherapy offers a natural way to ease RLS symptoms. It focuses on reducing the muscle tension that can trigger those restless sensations, helping you finally get the rest you need.

Restless Leg Syndrome (RLS) is a condition that affects many people. It causes discomfort and trouble sleeping. The true cause is not fully understood. Yet, some factors do make RLS symptoms worse.

Symptoms of RLS
* An overwhelming urge to move your legs: This urge is particularly strong during rest and at night.
* Uncomfortable sensations: These may include throbbing, pulling, tingling, or a “crawling” feeling in your legs.
* Sleep disruption: The discomfort and urge to move make it difficult to fall asleep or stay asleep.
* Daytime fatigue: Poor sleep due to RLS can lead to feeling tired during the day.

Myotherapy targets the root causes of your RLS discomfort. By releasing muscle tension and improving circulation in your legs, it reduces those restless sensations and the overwhelming urge to move. This promotes deeper, more restful sleep.

Book online: www.muscleworxmyotherapy.com.au
Call: 0393254463

20/10/2025

🏋️‍♀️ HOW MASSAGE CAN HELP IMPROVE YOUR POST-WORKOUT RECOVERY ROUTINE 🏋🏼‍♂️

Massage can significantly enhance your post-workout recovery by reducing muscle soreness, improving circulation, and speeding up the healing process.

After intense physical activity, muscles accumulate metabolic waste like lactic acid, which contributes to fatigue and stiffness. Massage helps flush out these waste products while delivering fresh oxygen and nutrients to muscle tissues, promoting faster repair.

It also helps relax tight muscles, release tension, and improve flexibility, reducing the risk of injury in future workouts. By stimulating the parasympathetic nervous system, massage encourages relaxation and reduces cortisol levels, helping the body shift into recovery mode more efficiently. This not only aids physical recovery but also supports mental well-being.

Regular post-exercise massage can lead to better performance, reduced downtime, and fewer aches, making it a valuable part of any fitness regimen. Whether through deep tissue work or lighter techniques, massage is a powerful tool for optimizing recovery and maintaining peak performance.

Improve your recovery with a treatment.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

13/10/2025

🤷‍♀️ CAN MYOTHERAPY HELP A DISK BULGE? 🤷🏼

Myotherapy can be beneficial for managing a disc bulge, a condition where the soft cushion between vertebrae protrudes, often causing nerve compression, pain, and stiffness. While myotherapy cannot reverse the bulge itself, it helps alleviate symptoms by addressing muscle tension, joint stiffness, and postural imbalances that contribute to pain and discomfort.

Myotherapists use techniques like deep tissue massage, trigger point therapy, and stretching to relieve muscle tightness in the back, neck, and hips, which can reduce pressure on the affected nerves. Joint mobilization and corrective exercises further improve mobility and support better alignment, easing the strain on the spine.

Dry needling may also be applied to release deep muscle tension and promote circulation, facilitating recovery. Additionally, myotherapy provides education on posture, movement patterns, and ergonomic adjustments to prevent further injury and support long-term spinal health. When combined with other therapies like physiotherapy, myotherapy offers a holistic approach to pain management and functional recovery for disc bulges.

If you are in need of a treatment, book online at www.muscleworxmyotherapy.com.au or call 0393254463.

Address

127-131 Napier Street
Essendon, VIC
3040

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	12pm - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm

Website

http://www.muscleworxmyotherapy.com.au/

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