Move Wise Osteopathy

15/02/2026

👏💕A big milestone for me this weekend…

I’m incredibly proud to have completed Pelvic Health – Level 1. Out of all of my studies, this one takes the cake!

Three days immersed in learning, clinical discussions, and expanding my understanding of pelvic health, guided by an amazing group of educators/clinicians who shared such a wealth of knowledge and experience. .institute

I also had the privilege of learning alongside some truly inspiring osteopaths, all passionate about improving care for our patients and communities.

You can probably see that I’m a little tired…but completely inspired. 🤍

Continued learning has always been a big part of my journey as an osteopath, and this is just the beginning. I’m really looking forward to continuing my pelvic health studies and bringing this knowledge back into the clinic to better support my patients.

Always learning. Always growing.

💕Sonia💕

PelvicHealthOsteo ProfessionalDevelopment EssendonOsteopath OsteopathLife LifelongLearning

12/02/2026

📍 This weekend you’ll find me at a Pelvic Health course for the next 3 days.

Because great care doesn’t happen by accident — it happens through continued learning.

Women’s health, pregnancy, post-natal recovery, pelvic pain, incontinence… these conversations matter. And I want to keep showing up better equipped for the women in our community.

At Move Wise Osteopathy, learning never stops.
The more I learn, the more I can support you to move wiser.

Back in clinic soon >> feeling inspired and ready to implement. 🤍

ContinuedEducation AlwaysLearning

24/12/2025

Wishing all our wonderful patients a very Merry Christmas and a happy, healthy New Year 🎄
Thank you for your continued support throughout the year. We truly appreciate it.
Please see our festive trading hours in the next slide.

🎄The Move Wise Osteopathy Team 🎄

28/11/2025

🌿 Farewell & Thank You, Elie & Meg 🌿
This week we say goodbye to two very special members of the Move Wise Osteopathy team.
Elie will be finishing up today, and Meg’s final day will be Tuesday the 16th of December 2025

Elie & Meg, thank you for the care, compassion and professionalism you’ve brought to our patients and our clinic. You’ve each made such a meaningful impact, and we’re truly grateful for the time you’ve shared with us.

As we transition through these changes, Dr Rob and Dr Sonia will be assisting all patients to ensure you feel completely supported, comfortable and taken care of. Our priority is continuity of care, and we are here for you every step of the way.

Wishing Elie & Meg every success in their next chapters — you will always be part of the Move Wise family. 💛🌿

01/09/2025

This week is all about shining a light on the health and wellbeing of women in our community. As osteopaths, we are passionate about supporting women through every stage of life – from adolescence to pregnancy, postnatal recovery, and beyond.

Women often experience unique health challenges that can impact movement, comfort, and overall quality of life. Some of the common women’s health concerns that osteopaths may help manage include:

🤰 Pregnancy-related pain (pelvic girdle pain, low back pain, rib and thoracic discomfort)
👶 Postnatal recovery (support for postural changes, pelvic floor considerations, scar and abdominal healing)
🌙 Menstrual cycle-related symptoms (pelvic, lower back, and abdominal pain associated with cycle changes)
🦴 Pelvic health issues (pelvic pain, mobility restrictions, or muscular imbalance)
💪 Musculoskeletal pain linked to hormonal changes, physical load, or daily activity demands
Osteopathic care takes a holistic, hands-on approach that looks beyond just the symptoms. By supporting movement, posture, and body balance, we aim to help women feel empowered in their health journeys.

✨ Women’s Health Week is a great reminder to prioritise your wellbeing. If you’ve been putting up with pain or discomfort, you don’t have to – gentle and supportive care is available.

📅Book an appointment to see how osteopathy can support your unique needs.

29/07/2025

If you’re struggling with migraines or chronic headaches and want to explore a holistic, hands-on approach, we’re here to help. Book an appointment for an osteopathic assessment—or message us with any questions. Let’s find the root cause and get you lasting relief. Visit >> www.movewise.com.au

17/07/2025

Osteopaths treat more than you think?

When most people think of osteopaths, they picture someone treating a sore back or a stiff neck. But the truth is, osteopaths are trained to manage so much more.Our profession is built on a comprehensive understanding of how the body works as a whole. During our five years of university training, we...

24/06/2025

Neck pain? Jaw pain? Headaches?
What are you waiting for? Your body’s trying to tell you something.
👉 Give osteopathy a go — a hands-on approach to get you moving and feeling better.

Osteopaths are qualified practitioners who assess and treat the root cause of your complaint, not just the symptoms.

📍 Move Wise Osteopathy | Essendon

👉 book now > https://move-wise-osteopathy.au1.cliniko.com/bookings?business_id=38963

17/04/2025

Happy Easter everyone! Hope you have an enjoyable long weekend and we’ll see you back on Tuesday 22nd of April 2025 🐰

17/03/2025

What an awesome opportunity to speak to these lovely people on Saturday at Studio Pilates Essendon!

Navigating through the chaos of information of exercise recovery and injury prevention can be daunting and challenging particularly if you’re being held back due to injury or just don’t feel right after you move! This workshop worked through some challenges on what’s the most effective in exercise recovery techniques but also worked through challenges we face when preventing injury particularly in women of all stages of our lives.

If you’re interested in another workshop on a topic of choice…leave a comment or DM the clinic!

15/03/2025