Gunn Health and Fitness

12/10/2025

🔥 6 Week Summer Shred Challenge 🔥
STARTING 20th OCTOBER…. 🏋🏽‍♀️🥩🍳🥑🫐

Ladies — it’s time to turn up the heat and step into your strongest, leanest, most confident self. ☀️💪

This isn’t another calorie-counting or restriction challenge.
We’re going predominantly animal-based — fuelling your body with real, nutrient-dense foods designed to burn fat, build lean muscle, and skyrocket your energy just as nature intended.

💥 Over 6 weeks you’ll:
✨ Drop body fat and sculpt a strong, toned physique
✨ Boost focus, energy, and mental clarity
✨ Train with purpose — and actually recover better
✨ Feel confident, powerful, and in control of your body again

Let me show you how to be the best version of yourself — stronger, sharper, and more energised than ever before.

Because I live and breathe this lifestyle — and I’m proof it works. When you commit to the changes, fuel your body the way it’s designed to be fuelled, and start living how we were meant to, everything changes. 🔥

This is about optimising your health, balancing your hormones, and fuelling like the high-performing woman you are — no starvation, no nonsense, just results.

6 weeks. Real food. Real strength. Real transformation.
Are you in for the Summer Shred- DM to receive an email with more info? 🐅💪

07/10/2025

23/09/2025

✨ My go-to high-protein meals on repeat ✨
Because you can train as hard as you want, but if you’re not fuelling your body right… you’re leaving results on the table 💪🍴
Somewhere along the way Humans, lost the ability to nourish with food and started obsessing over calories.
It’s time to tune back in: listen to your body, not the diet culture.
Protein, whole foods, results that last 🌿🔥 🥩 🥚 🥑 🧀 🥛 🫐

17/07/2025

🥩🐟🥚 Fueling with Real Food 🥚🐟🥩

There’s something powerful about going back to basics. Animal-based foods like meat, fish, eggs, and raw dairy have been nourishing humans for generations — rich in protein, essential fats, vitamins like B12, and minerals that are hard to find elsewhere.

Whether it’s grass-fed beef, wild-caught salmon, or pasture-raised eggs, choosing high-quality animal products isn’t just about taste — it’s about supporting your body with nutrient-dense, bioavailable fuel so, you can thrive as a human and support your fitness goals too.
Don’t complicate it. Eat less from a packet and more from the planet!

Real food. Real results. Make it Make Sense. 🧠💪🔥