Gunn Health and Fitness

23/11/2025

Animal protein hits different after 35.
Stronger muscles, better hormones, clearer energy, when the quality is on point.

How I eat 👉
🥩 Grass-fed beef
🍳 Pasture-raised eggs
🐟 Wild-caught fish
🧀 Clean & Raw dairy
🍗 Slow-cooked, nutrient-dense meats

This is the same approach I’ve been teaching my clients in my current 6-week challenge along with implementing healthy habits that last long term and the results are speaking for themselves. Not just better body composition… but more energy, better digestion, and sharper clarity.

Simple, wholesome, real food works. Don’t over complicate it!

If you’re a woman 35+, don’t skimp on protein, prioritise it. Make it the hero on your plate!

Ladies, Under eating & calorie counting is OUT, eating more protein is IN 💪🏽

15/11/2025

If there’s no structure or effort behind your training, you’re just moving your body and that’s perfectly fine if your goal is simply to stay active.

But if your focus is performance and growth, you need a plan. You need to be intentional with your sessions and push yourself beyond what’s comfortable.

Progress doesn’t happen in your comfort zone it, happens when you challenge yourself. 💪

This year has proven to me that with a clear goal and the determination to pursue it, you can still make massive fitness and performance gains even at 39.

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12/10/2025

🔥 6 Week Summer Shred Challenge 🔥
STARTING 20th OCTOBER…. 🏋🏽‍♀️🥩🍳🥑🫐

Ladies — it’s time to turn up the heat and step into your strongest, leanest, most confident self. ☀️💪

This isn’t another calorie-counting or restriction challenge.
We’re going predominantly animal-based — fuelling your body with real, nutrient-dense foods designed to burn fat, build lean muscle, and skyrocket your energy just as nature intended.

💥 Over 6 weeks you’ll:
✨ Drop body fat and sculpt a strong, toned physique
✨ Boost focus, energy, and mental clarity
✨ Train with purpose — and actually recover better
✨ Feel confident, powerful, and in control of your body again

Let me show you how to be the best version of yourself — stronger, sharper, and more energised than ever before.

Because I live and breathe this lifestyle — and I’m proof it works. When you commit to the changes, fuel your body the way it’s designed to be fuelled, and start living how we were meant to, everything changes. 🔥

This is about optimising your health, balancing your hormones, and fuelling like the high-performing woman you are — no starvation, no nonsense, just results.

6 weeks. Real food. Real strength. Real transformation.
Are you in for the Summer Shred- DM to receive an email with more info? 🐅💪

07/10/2025

23/09/2025

✨ My go-to high-protein meals on repeat ✨
Because you can train as hard as you want, but if you’re not fuelling your body right… you’re leaving results on the table 💪🍴
Somewhere along the way Humans, lost the ability to nourish with food and started obsessing over calories.
It’s time to tune back in: listen to your body, not the diet culture.
Protein, whole foods, results that last 🌿🔥 🥩 🥚 🥑 🧀 🥛 🫐

17/07/2025

🥩🐟🥚 Fueling with Real Food 🥚🐟🥩

There’s something powerful about going back to basics. Animal-based foods like meat, fish, eggs, and raw dairy have been nourishing humans for generations — rich in protein, essential fats, vitamins like B12, and minerals that are hard to find elsewhere.

Whether it’s grass-fed beef, wild-caught salmon, or pasture-raised eggs, choosing high-quality animal products isn’t just about taste — it’s about supporting your body with nutrient-dense, bioavailable fuel so, you can thrive as a human and support your fitness goals too.
Don’t complicate it. Eat less from a packet and more from the planet!

Real food. Real results. Make it Make Sense. 🧠💪🔥

05/05/2025

🌸 Come and join us this Saturday 10th of May and Celebrate Mother’s Day with a workout by the lake followed by coffee and breakfast bites with other amazing women🌸
Spread the word with your friends and family. Everyone welcome. 💕

30/03/2025

So excited, as tomorrow we will test our 6 week challengers to see how they’ve progressed in their fitness and if they’ve made any significant changes in their bodies through, measurements.

One of the most significant benefits of joining a 6-week challenge is the built-in support system and accountability. They’ve been surrounded by a fantastic group of woman who share similar goals, providing encouragement, motivation, and even friendly competition along the way. I’m super proud of them regardless of their results BUT stay tuned for our final winners in the coming week!! Woo hoo 🙌🏽
Who will our winners be??

04/02/2025

Kickstart your 2025 with us by renewing your strength, elevating your fitness, refining your nutrition and revitalising your energy.
What’s Included?

✖️Fitness Testing Assessment Before & After For Progress Tracking 
✖️Weigh In & Measurements Before & After For Progress Tracking
✖️Exclusive Access To Our Challenge Private Facebook Community 
✖️24/7 Support & Guidance By Your PT
✖️Accountably To Your Trainer & Community
✖️Nutritional Advice and Recipes 
✖️Flexible Eating Program To Suit Your Individual Needs
✖️Weekly Food Diary Check Ins
✖️Weekly Challenges To Help Improve Your Overall Well-being & Results
✖️Daily Habits to create an optimal environment for the best results and health
✖️Weekly At Home Workouts 
✖️Be A Part Of An Inspiring & Motivating Community Of Women
✖️Prizes For 1st, 2nd & 3rd (to be announced)
✖️Discounted Saturday Small Group sessions for the entire 6 weeks ($20) usually $25
✖️ Discounted Ice bath and Sauna sessions at Well Soul

 Join us on this exhilarating adventure towards a healthier, stronger & happier you. Together, let’s make 2025 a year of positive change and self-discovery. Get ready to embrace a healthier lifestyle!

21/01/2025

Are you ready to level up your life?? 👊🏽
REGISTER YOUR INTEREST.. more info to come!!

04/01/2025

ITS TIME!!!
ALL Group Classes Start Back tomorrow with .j while I enjoy an extra week off. PTs start back 13th of Jan!
Sign up to our Mums Group in January and get the month of Jan for FREE!! NO LOCK IN CONTRACTS!
ENQUIRE TODAY!

05/12/2024

Come and Join us for an end of Year Gunn Christmas Super Saturday Session by the lake. Followed by coffee and breakfast nibbles.
Saturday 21st of Dec at 7:45am Start at Lake View Park. (1 hour FUN Christmas workout plus allow 30-60mins post workout for breakie and chats with your fitness friends!.
$25 all inclusive and go in the running to win a Protein powder!

To book your spot DM OR email info@gunnhealthandfitness.com.au
It’s always a super fun session and a great way to end the Year!

Tag your mates and get them to join you!! Everyone welcome, not just for current members!