Resonant Edge Wellness

Resonant Edge Wellness Sound healing, breathwork, meditation, and yoga
🧘‍♀️ Communication & Wellbeing Coach
🌿 Find Your Peace, Fuel Your Spark!

T U E S D A Y🧘‍♀️ 10th Feb, 6:15pm Yoga & Sound Bath Gratituesday with Amanda Reynolds from Resonant Edge Wellness. Remi...
06/02/2026

T U E S D A Y🧘‍♀️ 10th Feb, 6:15pm Yoga & Sound Bath Gratituesday with Amanda Reynolds from Resonant Edge Wellness.

Reminder to bring:
🧘‍♀️ Mat
💦 Water
🌀 Pillow, Blanket, Bolster (optional)
💖 Open Heart
🙏 Your Beautiful Soul

Mindful Mondays and Gratituesdays:
💲Cost: $20/session
🧘‍♀️ 6:30pm Start
⏰ Duration : 1 hour
Arrive: 15 minutes prior
📍 Wamberal Surf Club

Register your interest in the comments below or contact Robyn on 0428 852 307

Looking forward to joining you on the mat!

Namaste 🙏💖⭐️🐬

Robyn Edmonds-King

We talk about speaking our truth.Mindful communication asks:Is this the right moment?Small things? Say them.If I’ve got ...
05/02/2026

We talk about speaking our truth.
Mindful communication asks:

Is this the right moment?

Small things? Say them.
If I’ve got something in my teeth, tell me.

But when feedback is big —
life-shifting, emotionally loaded —
that’s where pause and permission matter.

🧘‍♀️ Pause
🌬️ Check your intention
🗣️ Ask before you speak

“Are you open to some feedback?”

That pause creates safety.
Safety creates openness.
And openness is where growth happens. This inner work matters.
It helps us meet ourselves, and others with compassion.

And when we know ourselves better,
we communicate with more impact and less harm.

I’m collaborating with hosting upcoming breathwork and sound healing workshops. Spaces to slow down, reconnect, and reset. More coming soon.

Tegan, from supports people to gently explore inner patterns, emotional blockers, and self-limiting beliefs.

✨ Reflection:
When was the last time someone asked for permission before sharing something meaningful with you? Did it change how you received the message?

Gentle doesn’t mean giving up — it means listening. Living with chronic pain means learning new ways to care for your bo...
04/02/2026

Gentle doesn’t mean giving up — it means listening. Living with chronic pain means learning new ways to care for your body; gently, patiently, with compassion.
Small movements. Nourishing food. Balance over perfection.

And to the partners and family members walking alongside someone in pain: your care matters too.
Rest, nourishment, and moments of joy aren’t luxuries, they’re how we keep going.

Gentle care builds quiet strength. 🌱

✨ This week with Resonant Edge Wellness ✨🧘‍♀️ Tue 10:00am — Stretch Class📍 Baptist Ettalong Church🪑 Mon 10:00am — Chair ...
02/02/2026

✨ This week with Resonant Edge Wellness ✨

🧘‍♀️ Tue 10:00am — Stretch Class
📍 Baptist Ettalong Church

🪑 Mon 10:00am — Chair Yoga & Sound Bath
📍 Woy Woy Library

🌊 Tue 6:15pm — Gentle Flow Yoga & Sound Bath. Wamberal Surf Club.
✨ Casuals welcome

Gentle movement. Deep rest. Nervous system love 💛
All levels welcome — come exactly as you are.



Free Community Event Yin Yoga & Soothing Soundbath ✨You’re warmly invited to slow down, soften, and reconnect in this fr...
21/01/2026

Free Community Event
Yin Yoga & Soothing Soundbath ✨

You’re warmly invited to slow down, soften, and reconnect in this free community gathering.

This gentle practice offers space to release tension held deep in the body, calm the nervous system and quiet the mind.

Rest, receive, and simply be.

Yin Yoga invites stillness with long-held, supported postures that nourish the fascia, joints and energetic body. While the crystalline tones of Australian Quartz wash through the space, supporting clarity, balance and energetic alignment.

This free event is about community, presence, and restoration.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Free offering to the community

Bring a mat, a blanket, water and anything else that helps you feel comfortable and supported.

🖤 Tuesday the 27th of January
🖤 6:30pm-7:30pm (arrive 6:15pm)
🖤 Wamberal Surf Life Saving Club
🖤 Free Community Event

Yin Yoga with Amanda Reynolds layered with the Soothing Sounds of Quartz Crystal played by Beth Adderley.

RSVP your interest to Robyn on 0428 852 307 or in the comments section of this post.

Schedule in time for something that brings you joy. Brunch with my eldest daughter today; just us, people watching, and ...
21/01/2026

Schedule in time for something that brings you joy.
Brunch with my eldest daughter today; just us, people watching, and good food.
And a kookaburra friend stopping by!

CHAIR YOGA + SOUND BATHAccessible • Gentle • RestorativeMondays | 10:00AMwith AmandaResonant Edge WellnessGet fit where ...
16/01/2026

CHAIR YOGA + SOUND BATH
Accessible • Gentle • Restorative

Mondays | 10:00AM
with Amanda
Resonant Edge Wellness

Get fit where you sit.
Stretch • Move • Breathe

✔ Suitable for everybody
✔ No previous experience required
✔ Casuals welcome

$20 per session
Payable to Amanda on the day

Protecting your inner peace isn't about shutting the world out—it's about keeping your inner world clear enough to hear ...
16/01/2026

Protecting your inner peace isn't about shutting the world out—it's about keeping your inner world clear enough to hear your own soul.
Boundaries aren't walls. They're the space you create to listen deeper, feel clearer, and move with intention.

Some inspiration from my morning walk this morning. Clear the path for intention 🌿🚲Not everything beautiful is meant to ...
14/01/2026

Some inspiration from my morning walk this morning. Clear the path for intention 🌿🚲
Not everything beautiful is meant to block the way.
Honor what’s fallen, then make space to move forward
with clarity, purpose, and momentum.

13/01/2026

Intentional movement matters.
Chair yoga uses controlled range of motion, postural awareness, and breath coordination to support functional strength and mobility.

These focused movements engage both body and nervous system, helping improve balance, coordination, and body awareness — while remaining accessible for diverse abilities.
Chair yoga is exercise, delivered with care.

13/01/2026

Chair yoga supports healthy aging by maintaining mobility, improving circulation, and encouraging gentle strength-building through intentional movement.

When movements are slow and focused, muscles are actively engaged, joints are supported, and participants can move with confidence and safety.
Just as important, chair yoga fosters connection, routine, and community; key elements of overall well-being.



Address

Ettalong Beach, NSW
2256

Website

https://meditationaustralia.org.au/MeditationAssociationofAus

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