Resonant Edge Wellness

Resonant Edge Wellness Sound healing, breathwork, meditation, and yoga
🧘‍♀️ Communication & Wellbeing Coach
🌿 Find Your Peace, Fuel Your Spark!

Free Community Event Yin Yoga & Soothing Soundbath ✨You’re warmly invited to slow down, soften, and reconnect in this fr...
21/01/2026

Free Community Event
Yin Yoga & Soothing Soundbath ✨

You’re warmly invited to slow down, soften, and reconnect in this free community gathering.

This gentle practice offers space to release tension held deep in the body, calm the nervous system and quiet the mind.

Rest, receive, and simply be.

Yin Yoga invites stillness with long-held, supported postures that nourish the fascia, joints and energetic body. While the crystalline tones of Australian Quartz wash through the space, supporting clarity, balance and energetic alignment.

This free event is about community, presence, and restoration.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Free offering to the community

Bring a mat, a blanket, water and anything else that helps you feel comfortable and supported.

🖤 Tuesday the 27th of January
🖤 6:30pm-7:30pm (arrive 6:15pm)
🖤 Wamberal Surf Life Saving Club
🖤 Free Community Event

Yin Yoga with Amanda Reynolds layered with the Soothing Sounds of Quartz Crystal played by Beth Adderley.

RSVP your interest to Robyn on 0428 852 307 or in the comments section of this post.

Schedule in time for something that brings you joy. Brunch with my eldest daughter today; just us, people watching, and ...
21/01/2026

Schedule in time for something that brings you joy.
Brunch with my eldest daughter today; just us, people watching, and good food.
And a kookaburra friend stopping by!

CHAIR YOGA + SOUND BATHAccessible • Gentle • RestorativeMondays | 10:00AMwith AmandaResonant Edge WellnessGet fit where ...
16/01/2026

CHAIR YOGA + SOUND BATH
Accessible • Gentle • Restorative

Mondays | 10:00AM
with Amanda
Resonant Edge Wellness

Get fit where you sit.
Stretch • Move • Breathe

✔ Suitable for everybody
✔ No previous experience required
✔ Casuals welcome

$20 per session
Payable to Amanda on the day

Protecting your inner peace isn't about shutting the world out—it's about keeping your inner world clear enough to hear ...
16/01/2026

Protecting your inner peace isn't about shutting the world out—it's about keeping your inner world clear enough to hear your own soul.
Boundaries aren't walls. They're the space you create to listen deeper, feel clearer, and move with intention.

Some inspiration from my morning walk this morning. Clear the path for intention 🌿🚲Not everything beautiful is meant to ...
14/01/2026

Some inspiration from my morning walk this morning. Clear the path for intention 🌿🚲
Not everything beautiful is meant to block the way.
Honor what’s fallen, then make space to move forward
with clarity, purpose, and momentum.

13/01/2026

Intentional movement matters.
Chair yoga uses controlled range of motion, postural awareness, and breath coordination to support functional strength and mobility.

These focused movements engage both body and nervous system, helping improve balance, coordination, and body awareness — while remaining accessible for diverse abilities.
Chair yoga is exercise, delivered with care.

13/01/2026

Chair yoga supports healthy aging by maintaining mobility, improving circulation, and encouraging gentle strength-building through intentional movement.

When movements are slow and focused, muscles are actively engaged, joints are supported, and participants can move with confidence and safety.
Just as important, chair yoga fosters connection, routine, and community; key elements of overall well-being.



12/01/2026

✨ Movement is better when we do it together ✨

So happy to be back at Woy Woy Library today, moving gently and joyfully with our beautiful chair yoga community. There’s something really special about showing up, just as you are, and moving together 💛

👉 Join me tomorrow at 10am for a relaxing stretch class at Baptist Ettalong Church. Everyone is welcome, all abilities encouraged.

Price: $20 casual.

Come along, bring a friend, and give your body a little love 💫

11/01/2026

When light gathers, magic happens ✨
Spent a lovely day at the at Mingara 💗💜
A highlight was the Flower Intelligence workshop 🌸
The cosmos flower reminds me of deep passion and vitality; a gentle invitation to stay present, trust the universe’s timing, and embrace both structure and flow.

08/01/2026

🌿 Chair Yoga – Move & Feel Good!

Looking for a gentle, supportive way to keep moving? Join us for chair yoga designed to improve flexibility, balance, and mobility, all from the comfort and safety of a chair.

We’ll gently loosen stiff muscles, build confidence in movement, and enjoy some friendly community time along the way. No pressure and no experience needed; just come as you are.

✨ Move a little
✨ Laugh a little
✨ Leave feeling better than when you arrived

🗓 Monday | 10:00 AM
📍 Woy Woy library
🎟 Everyone welcome
💲 $20 casual class

Come try chair yoga with us — your body will thank you! 💚

07/01/2026

As we close out the Year of the Snake, I’ve been reflecting on the parts of myself I’m ready to lovingly shed; the beliefs, patterns, roles, and expectations that no longer fit the person I’m becoming.

And as we step into the Year of the Horse, a year of movement, courage, freedom, and momentum, I’m asking myself the deeper questions that help me grow with intention rather than habit.

1️⃣ What patterns, beliefs, or roles am I ready to shed because they no longer reflect who I am becoming?
2️⃣ How have my relationships, environments, and habits shaped me, and which ones truly support my growth?
3️⃣ What inner strengths, values, and dreams will I choose to honor as I move forward with courage and momentum?

Here’s to releasing with compassion.
And moving forward, lighter, truer, and more aligned. 🐍➡️🐎✨

If you feel called, share one reflection below or save this for your next journaling moment.🤍

Address

Ettalong Beach, NSW
2256

Website

https://meditationaustralia.org.au/MeditationAssociationofAus

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