The Breast Help • Holistic Lactation + Sleep Support

The Breast Help • Holistic Lactation + Sleep Support Harriet is an IBCLC Lactation Consultant + Child Family Health Midwife who understands Birth, Babies, Breastfeeding & Biology.

Some parents notice colostrum before birth, while others don’t — and both are completely normal. It’s important to know ...
02/03/2026

Some parents notice colostrum before birth, while others don’t — and both are completely normal. It’s important to know that the amount you can express before birth does not predict your future milk supply.

During pregnancy, the placenta produces hormones that actively prevent full milk production. Your body is essentially being told to hold off until after birth. It’s the process of labour, birth, and the delivery of the placenta that triggers your body to start producing milk and to adjust it to meet your baby’s growing needs.

Every parent’s milk journey is unique. What matters most is not what happens before birth, but how your body responds afterwards. Understanding this can help you approach breastfeeding with confidence and reassurance, knowing that your body is perfectly designed to meet your baby’s needs once they arrive.

23/02/2026

The fear is real 😅 🥔


If you’re pregnant what size is your baby this week? (In fruit!)
🍓 🍑🍍🫐

16/02/2026

HAND EXPRESSING
•••
Just my quick top tips.
Let me know how you go!

✌🏼TBH

In the early weeks, babies aren’t meant to follow a sleep schedule.Newborn sleep is driven by biology and development, n...
14/02/2026

In the early weeks, babies aren’t meant to follow a sleep schedule.

Newborn sleep is driven by biology and development, not the clock. Their brains are still maturing, their circadian rhythm (day–night pattern) hasn’t developed yet, and their needs change frequently.

Sleeping and feeding are innately linked in newborns. Feeding supports regulation, growth, and safety, and it’s common for babies to fall asleep during or after feeds and wake when they need to feed again.

This means sleep can look:
• Irregular and unpredictable
• Short and broken
• Closely linked to feeding
• Different from one day to the next

Rather than following a set schedule, it can help to focus on:
• Your baby’s sleep cues
• Supporting feeds when needed
• Creating a calm, safe sleep environment
• Letting patterns emerge over time, rather than forcing them early

Structure comes later. Responsiveness comes first.

11/02/2026

A snippet of why I like the Ninni dummy/pacifier

For many families, the choice isn’t between rigid sleep training (like cry-it-out) and simply enduring exhaustion. There...
09/02/2026

For many families, the choice isn’t between rigid sleep training (like cry-it-out) and simply enduring exhaustion. There is a middle ground — often described as responsive, gentle, or holistic sleep support.

This approach recognises that breastfeeding and sleep are biologically connected, and that supporting sleep doesn’t have to come at the expense of feeding, attachment, or responsiveness.

Rather than “training” a baby, the focus is on:
😴 understanding the biology of infant sleep
😴 supporting regulation, not forcing independence
😴 making environmental and behavioural adjustments that reduce friction at sleep times

This might include responsive settling, optimising sleep pressure, layering comfort cues alongside feeding, adjusting daytime feeds, or supporting safe breastsleeping where appropriate.

Importantly, feeding to sleep is not a bad habit… it’s normal, developmentally appropriate, and supported by the neurobiology of infancy. The goal isn’t to remove feeding, but to support sleep in a way that works with your baby, not against them.

If you’re looking for sleep support that understands how feeding really works [and won’t undermine your breastfeeding relationship] this is the space I work in 🥰

You don’t have to choose extremes to get more rest.

09/02/2026

From burden, to something I want to do…

09/02/2026

What’s your understanding of “the perfect latch”?

Address

Shop 70-72, 189 Ocean View Road
Ettalong Beach, NSW
2257

Opening Hours

Monday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

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