The Living Healthy Project

20/06/2020

This really got to me.

We’re all living in borrowed time, time that isn’t guaranteed and can’t be given back.

It’s sad to see so many people so unhappy and living with regret. It’s never too late to start over and it’s never wrong to start something new.

What do you REALLY want in life?

20/06/2020

Let the thoughts of others become the nutrients to your growth.

Good or bad they have nothing to do with you so don’t let them hold you back.

08/04/2020

What’s your plan B? 💭

Not only can we not rely on, we shouldn’t be relying on things going back to normal or government assistance. Imagine the world when we actually take back control of our own lives 😱

What if i told you i could help you earn an income from home, by investing in yourself a fraction of the petrol money you’re saving (thanks Covid 19..)?

If you’re like me & hate uncertainty, Hate sitting around waiting for something that could be months away, wasting your time scrolling the internet and binging netflix & Hate having to rely on government support to pay your bills and contribute to your family...

Comment below or message me for a confidential & obligation free chat. Let’s see if i can help you keep your options open

05/11/2019

Did you know that over a third of chronic disease is preventable yet we only spent 1.3% of the health budget on preventing disease?? 😱😱😱

Did you also know that over 50% of Australians and kiwis suffer from chronic illness and that’s up from 2/5 people 10 years ago.
(This includes things like heart disease, diabetes, cancer, asthma, mental health and dementia)

Isn’t that terrifying not only for us, but the generations to come?

We need to start treating people with prevention, not treating dis-ease symptoms.

The system has to change, and only we can make that happen, one by one, we can create change.

04/11/2019

Your DNA is not your destiny, your dinner plate is!!

You are what you eat!

22/08/2019

If our bodies could talk what would they say???

FEED ME CELERY!!!!!!

👉 Long lean stalks of celery look just like our bones and they are good for them too! Celery contains a good source of silicon which helps make up the molecular structure of our bones and gives them strength!

👉1 Long stalk of celery contains 26mg of the essential mineral calcium for strong bones
Calcium is one of the most prevalent minerals found in bone. Its role in osteoporosis management is undeniable, and even the mainstream medical community recommends calcium supplements to their osteoporosis patients

👉A large stalk of celery contains 18.8mcg of vitamin K

👉Celery is also jam-packed with vitamin A, which helps with blood pressure and is great for your vision. Vitamin A doesn’t only do those things, but it also helps boost your immune system and it plays an important role in cell division production!

👉Celery contains 23% Sodium which is crucial for bone health. When you are sodium defficient your body will pull it from your bones 😱

👉It also contains Vitamin B2 (Riboflavin), which helps in the formation of red blood cells and healthy nerves.

👉This common vegetable is also one of the most alkalizing foods available. And because of its incredible nutritional profile and bone-specific nutrients, celery is included in the list of in many Osteoporosis reversing programs!

👉As if that were not enough, celery contains some amazing phytonutrients that have many other health benefits. In particular, there are three plant-based chemical substances that actually have been shown to lower blood pressure. They are:

Coumarin
Apigenin
Phthalide

Keeping your blood pressure under control is actually very important to your bone health. The main reason for this is the damage that high blood pressure can do to your kidneys. These twin organs are responsible for removing toxins and excess acid from your blood. So when your kidneys are not functioning well, every system in your body suffers, including your bones.

19/08/2019

Did you know the NUMBER 1 reason why traditional diets don’t work is because of lack of motivation and staying on track?

You get all these amazing looking books and recipes and it’s all going to be great, but towards the end of week one, the cravings are there and lack of willpower increases, and before you know it, there are the books collecting dust on the bookcase, or way down the list in your emails.

As a health coach, it is my job to keep you accountable, to hold your hand every step of the way through the good and bad.

It’s not about a diet or eating plan to follow, it’s about working out what’s going to work for YOU! Giving you the support and encouragement to make life long habits that carry on far further than the coaching.

15/05/2019

Fat makes you fat right?

WRONG!!!!

Healthy fats are an essential part of healthy nutrition for our bodies, but it’s really important to make sure we’re getting the right fats in because bad fat will make you fat!

Here’s a great guide to which fats you should have and which ones you should stay away from.

02/05/2019

Did you know, only 10% of people will ask for a second opinion when it comes to their health? And out of that 10% 1 in 3 people will have a more desirable outcome.

The other 90% don’t because of insecurity and how it will look if you question them.

That’s bloody scary!

We’re all living the one life that we get and just taking one persons response to ‘the problem’. This is a scary thought, don’t always trust what you hear the first time, go with your gut and ask more questions and for other opinions.

It’s your body, don’t be afraid to stand up for it ❤️

18/01/2019

31/12/2018

Every year I like to think of one word that is going to be my focus for the year.

2018 was SIMPLIFY - simplifying life, work, my thoughts, how I do things...every area. It helped a lot and allowed me to really hone into what was important to me. It’ll still be something I work on in 2019, but as we close out this year I’m excited to get my new word, my new focus!

If you had one word to sum up 2018 (in a positive way) what would it be?

What would your word be for 2019?

04/09/2018

I always talk about finding your tribe, and this quick video explains exactly why it’s so important xx

This is the Power of Sisterhood! Learn more here: http://upliftconnect.com/why-women-need-a-tribe/