Windhorse Health Clinic

27/01/2026

Shoutout to all those who have done Buteyko with us in the past….this Saturday 31st Jan, we’ll be doing a Buteyko Deepening @ Windhorse 10-12…. A great little refresher of all the exercises with some more advanced practices to help keep your breath at a healthy functional level. Cost is $30 ..bookings & zoom link via link in bio or just come along in person. If you are coming in person, there are scheduled roadworks on Highlands Rd., but a short detour through Logwoods Rd, will get you here safe ‘n sound😉. Look forward to seeing you for some relaxation & energisation 🌟🌬️💨

08/01/2026

Our next Buteyko Group training in Eudlo is coming up early Feb…if you experience asthma, anxiety or sleep disruption/ apnoea, low energy or immunity, chances are you need to address your functional breathing…and Buteyko is a wonderful opportunity to address such things. Sounds wacky…it isn’t…it’s a simple yet powerful method to reset your breathing to healthy levels and will give you wonderful tools you can use for the rest of your life…sleep better, breathe better, digest better, and increase oxygenation on a cellular level. Numbers are limited to 10, so get signed up and don’t miss out! Also, if you’ve learnt Buteyko with us in the past, you are most welcome to come along & sit in for a recap on the practice. For registration and more info visit:
www.windhorsehealth.com.au/upcoming-buteyko-programs/

02/01/2026

Sowa Rigpa reminds us that healing begins with seeing ourselves clearly.

What disturbs the elements must be released.
And what supports life must be cultivated consistently.

This new year is not about force, but about right habits, right timing, and right care.

May the new year bring balance to body, clarity to mind, and harmony to life.

Happy New Year. 🌿

03/12/2025

Windhorse Health Clinic December '25 Newsletter - Happy Xmas & Festive season 🙏🧡💫🎄🏝️ https://mailchi.mp/294ac1f362a0/windhorse-health-clinic-december-newsletter-14682845

15/11/2025

Base of Treatment (12 h) with Dr. Nida Chenagtsang & Jacqueline Yu https://online.sorigkhangsingapore.org/courses/tibmet-3-ttm-2-base-treatment-with-nida-chenagtsang-and-jacqueline-yu-dec-2025
1 Dec – 17 Dec 2025, every Mon & Wed
8 – 10 PM SGT | Online

After diagnosis, how do we heal? This class continues the study of the Explanatory Ta**ra with the principles and methods of healing.

We will study Chapter 27 to Chapter 30 of the Explanatory Ta**ra:

Principles of treatment
Treatment in special cases
Two treatment methods - Strengthening & Fasting
Treatment for the three nyepa
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Class is conducted in English. Access to recordings will be available after the 'live' classes.
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★ After registering, check your email (and spam folder) for further instruction to get your zoom link.
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▼REGISTER | INFO▼
https://online.sorigkhangsingapore.org/courses/tibmet-3-ttm-2-base-treatment-with-nida-chenagtsang-and-jacqueline-yu-dec-2025

15/11/2025

✨ A place like no other; where songs, and dances merge with supreme cases and supreme dramas! ✨

Rehearsals are in full swing for The Echo of Us, Supreme Court Musical, and Court in the Act — and the excitement is electric! 🎭💃

Step aboard a dream-filled train in The Echo of Us, where passengers’ hopes, fears, and reflections reveal what it truly means to belong. Laugh, sing, and be entertained in Supreme Court Musical, as Prosecutor Al Rapido returns in a reworked sequel full of songs, humour, and courtroom drama with heart — a musical theatre experience you won’t forget. Then experience Court in the Act, a thrilling combined dance and theatre performance bringing mischief, lawbreaking, and justice to life through bold, playful, and imaginative movement and storytelling.

Every step, every note, every laugh celebrates creativity, collaboration, and the joy of diverse voices coming together — and the team is buzzing to share their energy and talent on stage! 🌟

🎟 Tickets are on sale now!

https://events.humanitix.com/the-echo-of-us
https://events.humanitix.com/supreme-court-musical
https://events.humanitix.com/court-in-the-art-and-supreme-court-musical

10/10/2025

A powerful little exercise for moments of stress …bring in the calm 🙌🏽

Stress is normal. Staying stuck in it doesn’t have to be.

You’re human — you’ll feel overwhelmed, lose your temper, overthink.
But with the right tools, like breath training, you can recover quicker and respond with calm instead of chaos.

Your breath is a built-in reset button — use it. 🌬️🧘‍♀️

Try this exercise the next time you are feeling stressed.

08/10/2025

07/10/2025

Take a moment….consider your breath….I know breath work is everywhere, but how is our ‘functional’ breathing…moment to moment…is it nasal? Is it in our chest? Our breath is so intrinsic in our state of being…yet overlooked as a way to heal, to calm, to live our longest and strongest life. The gas exchange that takes place in our bodies is fascinating and magical…the workings of Carbon Dioxide and Nitric Oxide I’m sure are just a fraction of what’s really going on… and what do we really know about it? And how can it help us in our day to day existence?
We will be doing a group course soon…in the hills of Eudlo…so if anxiety and the stressors of existence play heavy on your being…or if you’re breathing is laboured in any way…come and learn how to use your breath as a tool. It’s fascinating but also soo very useful in healing through oxygenating on a cellular level. Dates to be announced soon! 🌬️💨

03/09/2025

Upcoming clinic closure dates

Hi friends, hope you’re keeping well, Just a quick note to let you know the clinic will be closed from Tuesday 16 September and then reopening on Wednesday 15 October.

21/08/2025

Hi all, unfortunately due to family bereavement we are having to cancel Sundays Deepening Buteyko session. Apologies and thanks to all who responded. Hopefully we will be able to offer another one in the next few months. 🙏

13/08/2025

We’re looking to run our next Deepening session for graduates of any Buteyko training on Sunday 24 August. Focus on “Mental Health & the breath” as well as usual refresh of practices.
Let us know if keen to attend!
Available online and in-person.