AF Health - Adelaide Naturopath Clinic

AF Health - Adelaide Naturopath Clinic Adelaide Naturopath specialist clinic Adelaide Naturopath specialist in Mental Health, Weight Loss, Autoimmunity and Chronic Degenerative Diseases.
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21/12/2025

🎄 Christmas can feel exciting and overwhelming at the same time

🎁 December often pushes the nervous system with late nights, social plans and disrupted routines. When the body runs on adrenaline it shows up as poor sleep, irritability, bloating and that wired but tired feeling

Supporting your nervous system does not need to be complicated 👇🏽

❤️‍🩹 Focus on small daily anchors like morning light, gentle breath work, protein with meals, grounding time and saying no when needed

🧠 Nutrients like magnesium or bioavailable B vitamins can also offer extra support

🎉 This festive season prioritise rest, whole foods and consistency

Your nervous system will thank you 💚

For more information about how we can help improve your health, head to our website! https://www.alexfisherhealth.com.au/treatments/

18/12/2025

The festive season is full of delicious treats… but sometimes they leave us feeling stressed with blood sugar and cortisol spikes. 😅

The good news? Some holiday favourites like cinnamon, turkey, and dark chocolate can actually support your nervous system and help keep blood sugar stable. 🎄✨

Enjoy your treats without the stress, your body will thank you! 💛

15/12/2025

Your nervous system isn’t meant to be calm 24/7, it’s meant to shift and adapt.
Want better energy, focus, mood & stress resilience? Start with the basics 👇

• Stable blood sugar
• Consistent sleep & daily rhythm
• Slow, intentional breathing
• Less overstimulation
• Nourishing whole foods
• Gentle daily movement
• Safety, connection & rest

Small, consistent habits help your nervous system move out of survival mode and into balance ✨

Save this for later + let us know which one you’ll start with.

04/12/2025

Still feeling wiped out even though your throat is better after glandular fever? 😴

You’re not alone. Post viral fatigue after Epstein Barr virus is incredibly common.

EBV triggers a large immune and inflammatory cascade. Your liver works overtime, your immune system stays switched on, and your mitochondria (your energy factories) slow down while your body repairs. So even when you look fine, your cells are still recovering behind the scenes.

👉🏼 Real recovery is more than rest.

It means supporting mitochondrial repair, calming inflammation and helping your immune system rebalance in a gentle and strategic way.

If your energy has not bounced back, it is a sign your body needs deeper support.

At AF Health, we help you rebuild energy from the inside out with personalised post-viral care.

💚 Ready to get your energy back?
Send a DM or book through the link in bio.

30/11/2025

Meet Victoria, our newest naturopath at AF Health 🤍

Victoria has a personal interest in thyroid health, gut imbalances, skin concerns and blood sugar regulation. She has experienced these challenges herself which is why she is passionate about helping others navigate their own health journey.

Her approach is evidence based and holistic. She focuses on helping you understand the reason behind your symptoms and creating care that feels grounded, personalised and sustainable.

In her spare time she enjoys reading on her Kindle, Pilates and peaceful walks by the beach or river.

We are so excited to welcome her to the team ✨

27/11/2025

Does bloating mean you have SIBO? 🦠
Not necessarily.
While SIBO can cause bloating, many other factors influence digestive symptoms.

A thorough assessment and the right testing helps us identify the true root cause rather than guessing.
Targeting bloating as if it’s SIBO without an accurate diagnosis can disrupt the gut microbiome and delay real healing. 🕵️‍♂️

Your symptoms are your body’s communication system, and understanding that message is key.

Once we know exactly what’s driving your symptoms, we can support your gut and the rest of your body in a more effective, personalized way. ❤️‍🩹

If you want to learn more about how we can help you navigate gut symptoms like bloating, head to the link in our Bio 🔗

Address

Shop 6, 107/111 Portrush Road
Evandale, SA
5069

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 10am - 5pm

Telephone

+61881335511

Website

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