Charlotte Barker Naturopathy

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Evandale, SA
Charlotte Barker Naturopathy

I am a degree qualified naturopath, helping women by creating holistic health treatment plans to get

10/11/2022

Do you have a friend or a loved one who struggles to puts themself first? These gift certificates can be used on naturopathic or myotherapy appointments.

What a perfect way to help give someone special some tlc ❤️

Comment on this post or DM me to purchase the perfect present this holiday season.

09/11/2022

Spring meal inspiration!
Getting in some high quality omega 3 fatty acids on a regular basis will help to support a healthy immune system, improve fertility, support metabolism, hormonal health, manage pain and inflammation, and help to stabilise moods & improve stress tolerance. If you’re not into fish some plant based sources include;
- flax & chia seeds/oil
- h**p seeds/oil/protein powder
- seabuckthorn oil
- evening primrose oil

19/10/2022

We stock the amazing range of products from
Choc chip cookies, chocolate mylk, chocolate lactation balls, sweet breakfast congee, vegetable herbal congee, and more! These are perfect for post partum, but also healthy for anyone at any stage of life 😊 a perfect blend of being both nourishing and delicious

05/10/2022

All Pilates girls take note! We have a great offer for you running until the end of October
Or maybe you’ve been wanting to get into Pilates and book a naturopathy consultation.. there’s never been a better time! ❤️

26/09/2022

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08/09/2022

Herbal tonics are fully individualised medicine - specific for your goals and addressing the unique underlying causes behind the symptoms you're experiencing.
There is such a fantastic combination of historical use and new emerging research on how effective herbal medicine can be for so many conditions - from skin, hormones, digestion, autoimmune conditions and so much more

24/08/2022

Skin health is all about addressing the underlying causes and for each person this will be different! Herbal medicines and practitioner grade quality supplements, along with individualised diet and lifestyle guidance can make a huge difference to help achieve clear skin.
If you've been trying every skincare product on the market and trying to achieve clear skin without addressing the inner causes I am here to help!

21/08/2022

Prepped roasted vegetables are a great way to put together a quick meal or a lunch for work. Just add a protein, a salad green and a grain and you’ve got a balanced meal
The more colours, the more nutrient variety! 🌈

20/08/2022

Sleep teas can absolutely make a huge difference if you are using high quality herbs suited to you and your body

Nervine and adaptogen herbs help to calm the nervous system and encourage easy sleep onset and a deep restful sleep. Using a high quality tea is important if you’re looking for more than just flavour - the quality of the herbs used will be reflected in the efficacy of the tea
We can blend you up specific sleep yea blends to suit your needs at Bunmark Health

17/08/2022

Now taking bookings for September!
From September I will be available for both in person consultations at the beautiful Bunmark Health clinic room in Mount Barker, as well as online for Telehealth consultations:
Mondays 8:30am - 1pm
Wednesdays 10:30am - 7:30pm
Follow the link in my bio to make a booking or send me a message

10/08/2022

To heal your eczema, you will need to look at the internal drivers causing the issue; gut health imbalances, immune system over activation and food sensitivities are some the most common drivers I see in my eczema clients.
Once we have identified your unique driver and set of triggers, we can work on treating these underlying causes and you will see great improvement in your skin!
I often recommend topical treatments in conjunction with this treatment style, but a topical treatment will never truly heal an internally driven issue like eczema

09/08/2022

🥑Including more healthy fats into what you eat every day if you want to:
💚 support healthy hormonal balance
💚 improve your skin tone and complexion
💚 improve blood sugar regulation
💚 feel more satiated and feel fuller for longer from your meals & snacks
Ideas of healthy fats you can include daily:
- avocado, or avocado oil
- olive oil extra virgin
- nuts, seeds and nut butters
- oily fish or h**p seed/h**p seed oil for plan based omegas

Address

166 Payneham Road
Evandale, SA
5069

Website

http://charlottebarkernaturopathy.com/

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