Calling in a few gentle testers:
Mindful Movement + Meditation
(Tue 21 April, 11am)
Beloved humans—I'm looking at birthing a NEW Mindful Movement + Meditation class, and I’d love a few kind souls to help me test the space and the flow.
We’ll move slowly, breathe deeply, and land back in the body—grounded, present, and softly restored.
✨Tuesday 21 April · 11:00am.
✨$5 energy exchange for trial.
✨Shadow & Light, 1/3 Oak St, Evans Head
This is also a practical harmony-check: Jess will be in the treatment room at the same time, and we’re testing how we can share the space without interrupting each other.
29/03/2026
Still feeling the afterglow from this afternoons cacao & sound healing session 🤍
There’s something about cacao that softens things… opens the heart just enough. And then the sound carries the body into rest, letting the nervous system unwind in its own time.
A quiet reminder that receiving is just as important as giving.
To be held, supported, and simply part of a space like this — especially with other women — is something really special.
And it also reminded me why I care so much about creating these kinds of spaces in my own work.
Spaces where you don’t have to perform, figure anything out, or hold it all together…
just arrive, be supported, and let your system soften.
It matters more than we realise 🤍
23/03/2026
April 18th – Yoga Nidra 🌊
Our next Yoga Nidra is coming up… and yes, it will once again involve lying down and doing (almost) nothing.
If your nervous system has been a little… loud lately, this is your space to let it soften.
This month we’re working with the element of Water — exploring themes of flow, emotional processing, and softening the grip a little. Letting things move, rather than holding everything so tightly.
You don’t need to be good at meditation.
You don’t need to switch your mind off.
You don’t need to do anything perfectly.
You just show up, get comfortable, and I’ll guide you through the rest.
Some people feel deeply relaxed.
Some people drift somewhere between awake and asleep.
Some people just enjoy not being needed by anyone for an hour.
All very valid outcomes.
📍 Sat, April 18th
📍 Evans Head
🕤 9:30am
Spots are limited, so if you’ve been thinking about coming, this is your little nudge.
09/03/2026
YOGA NIDRA CLASS – Guided Relaxation (Saturday 9:30am)
Do you ever lie in bed at night thinking about something embarrassing you said in 2007… or mentally reorganising the pantry at 2am? Maybe suddenly remembering you forgot to do something earlier in the day.
Same.
…you’re not broken. Your nervous system might just need a reset. If your brain likes to stay very busy, Yoga Nidra might be exactly what you need.
It’s a guided relaxation practice where you simply lie down, get comfortable, and I guide you through breathwork and deep rest techniques designed to calm the nervous system.
No yoga poses.
No flexibility required.
No need to “clear your mind” (honestly, if that worked we’d all be doing it already).
You basically just show up, lie down, and let someone else do the talking while your body gets the rest it probably hasn’t had all week.
It’s a bit like meditation…
mixed with a nervous system reset…
mixed with the best nap you never quite fall asleep in. 😴
Perfect for:
• busy minds
• stress or poor sleep
• people who say “I can’t meditate”
• anyone who could use a proper reset
Some people feel like they’ve had a 2-hour nap afterwards.
Some people say it’s the first time their brain has been quiet all week.
Some people just enjoy lying down for an hour and calling it “wellness”. 🧘
📍 Monthly on Saturdays – 9:30am
📍 Shadow &Light Sharing Space, Evans Head
Spots are limited so bookings are essential, link in comments.
Feel free to message me if you’re curious or have questions. ❤️🔥
31/12/2025
Last night was epic!🧚♂️
My first collab with Deb to say goodbye to 2025 and welcome 2026 was a sold out success. ❤️🔥
I’m deeply grateful for those who attended last night and made it a night to remember.
I hope you’re all feeling lighter and better prepared to enter into 2026 with all that you are ✨
28/12/2025
✨Only 5 spaces left✨
If you’d like to clear out what no longer serves you to make space for what’s to come in 2026, deb_mcgovan_weavinggrace and I are holding a Meditation, Breathwork and Sound Healing on Tuesday 30 December at 5:30pm, Evans Head.
Tickets are available online.
27/12/2025
I want to thank you all for your support over 2025. After years of studying, learning and embodying I wasn’t sure if I was cut out for teaching classes. I like to be 1:1 and get deep into the guts of these ancient practices but I can confidently say that I’ve enjoyed guiding my classes more than I could have imagined.
Without you all I would never have had this opportunity so I really mean it when I say thank you 💗❤️🔥
Before the year finishes up though I’ll be hosting one more very special event in collaboration with which will incorporate meditation, breathwork and sound healing to let go of the year that was and make space for 2026.
I look forward to seeing your faces again in the new year 🧚♂️
08/12/2025
✨The Last monthly Yoga Nidra class is on this Saturday✨
The last monthly Yoga Nidra class is on Saturday 13 December, 9:30am @ Shadow & Light. ☀️
Join us for the last of our monthly element series.
For December, the energy is about returning to flow — like melting ice after intensity.
It’s the integration and softening after the fiery alchemy of November.
Think:
✨ deep emotional waters
✨ fluid stillness
✨ inner reflection
✨ intuitive dreaming
✨ closing the year with peace
❤️🔥 Saturday 8th November @9:30am, Shadow&Light Sharing Space, Evans Head.
November’s theme is Fire: Transformation and Inner Light — the perfect energy to burn away what’s no longer serving you and reconnect with your inner spark before the year wraps up.
If you’ve been craving space to breathe, soften and reignite your energy, this is your sign to join us. A grounding, heart-centred class to release the old, welcome the new, and feel that quiet power glowing from within. ✨
To book, head to the website;
29/10/2025
Float between worlds in this guided journey through rest, awareness, and the subtle spaces in between.
As your body softens into stillness, your mind drifts through layers of consciousness — where seeds of intention can be planted and healing, clarity, and peace naturally rise to the surface.
Yoga Nidra guides your brain into theta and delta states — the same frequencies we reach in deep sleep and meditation. In this space, the nervous system recalibrates, cortisol drops, and the body moves into natural repair mode. You leave feeling lighter, more balanced, and deeply connected to both body and spirit. ✨
No effort, no striving. Just a slow unwinding into presence.
Join me under soft cosmic light and let your nervous system exhale. 🌙
Next Yoga Nidra classes is Saturday 8th of November.
Bookings online through my website. https://www.cosmicprana.com.au/class-list
08/10/2025
✨ Only 3 spaces left ✨
Join me this Saturday at 9:30am for October’s Yoga Nidra class — a deeply restful guided journey themed around the element of Ether and the colour Lavender.
This month, we explore connection, intuition and cosmic awareness under the theme:
“Listening to the Stars” — unity and spaciousness. We invite a soft expansion beyond the physical, where the mind quiets, the heart opens, and awareness touches something vast and timeless.
Expect a calming, transcendental experience that draws you into your inner vastness — a reminder of your connection to everything and
a gentle reminder that you are not separate, you are part of the infinite.
🪐 3 spaces remain — reserve your place in this tranquil journey inward..
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For over 10 years I’ve worked in the photographic industry, photographing weddings, families, schools, sports, commercial and anything in between. This is what i always wanted to do growing up, i would always take the photos on family holidays and started studying photography at high school. I am still currently working within the photographic industry and also still run my own photography business.
But about 1.5 years ago i felt a change, i started studying online again ( Diploma in Vegan Nutrition, Diploma in Medical cannabis and CBD oil, and currently a Magical herbalism Diploma.) and also started doing my Reiki Masters in person as well as an extended pranayama class. From there I’ve attended various new events for me, Yin culture club and philosophy, Meditation classes, Tarot card lessons, basket weaving, and plant mediation and exploration.
I then discovered what i already knew, my connection with the land and plants, more than just being vegan. I started working with herbs, plants and oils. Utilizing the natural wealth of the plant life we have around us. I’ve always felt a close affinity to plants and trees, Fern Gully was a very poignant movie for me as a child. Coming from a very physically hard life living with various autoimmune and inflammatory conditions i had already gathered loads of knowledge on using natural products and making my oil serums and products to limit the toxins used on my skin.
But now I’m shifting from the practical uses of plants and oils to the more spiritual uses applying my practical knowledge along the way. For example Aloe Vera can be used of luck and protection, as well as being soothing and hydrating for the skin. Basil can be used for wealth, love and protections, as well as make a mean pesto. Its also about learning and connecting with the spirit of the plant, and how it connect within the human body.
I want to share the power of plants with you all, I’m here to create a link between you and the plant world, lets connect back to nature.
