Pro Active Health Gawler & Elizabeth

30/11/2025

30/11/2025

🏃‍♂️🔥 Training – Wednesday! 🔥🏃‍♀️

With all the incredible achievements from PB Day, it’s time to get back into training and keep that momentum rolling!

Please arrive by 5:45pm for debrief and warm-up.
Training Plan:
• Relays – U8 and up
• Long Jump – Tiny Tots to U7 (not involved in relays)
• High Jump
• Discus
• Speed & Plyo – the crowd favourite!

Activities may be adjusted depending on weather conditions.

We are also excited to announce this week’s new BBQ sponsor — Pro Active Health Gawler & Elizabeth! Thank you for supporting our athletes and club! 🙌❤️🖤

17/10/2025

MEET THE TEAM

Justin graduated in 2017 from Latrobe University in Bendigo.

Justin has since been working in private practice in Victoria and the last 4 years in Adelaide. After working with running related injuries and pain during activity over his career, he has developed skills around footwear, orthotics and many other treatments. His focus is to accurately diagnose to allow clients to have a tailored treatment path.

If your feet have been giving you grief, Justin can assist at our Hyde and Partners clinic.

05/09/2025

✨ Your Local Allied Health Team ✨

We’ve got you covered with:
💪 Exercise Physiologists
🧑‍⚕️ Physiotherapists
🦶 Podiatrists
🥗 Dietitians

📍 Locations: Starplex Gawler, Hyde and Partners Medical Centre, & Anytime Fitness Munno Para West

💳 Funding options: DVA, NDIS, Medicare, NDSS, Home Care Packages, Return to Work, MVA, SAPOL & Private Health.

✅ Experienced staff
✅ Locally owned
✅ Immediate capacity available now

📞 1300 890 507 or 0430073446
📧ryan@pro-active.com.au
🌐 https://pro-active.com.au/locations/starplex-swim-school-evanston

04/09/2025

💪 Bulk Billed Exercise Physiology for Diabetes Management 🩺

We’re proud to be supporting our community with FREE Exercise Physiology sessions for people living with diabetes. There are two great options available:

1️⃣ Beat It Program
✔ Initial assessment
✔ 8 weeks of group exercise & education
✔ Run by specially trained Accredited Exercise Physiologists (AEPs)
👉 Contact Diabetes SA to register on 8354 5835

2️⃣ Group Referral under Medicare
✔ Initial assessment
✔ 8 group sessions
✔ Bulk billed under Medicare
👉 Speak with your GP to get started

📍 Delivered across multiple locations.
💰 All FREE for eligible participants.

Take the first step towards improving your health and wellbeing today!

03/09/2025

Great news! Jo McLean and Vim Arachchige from Pro Active Health Gawler & Elizabeth are now part of our team at Hyde and Partners Medical Centre. Whether you’re recovering from injury, managing pain, or wanting to move better, they’re here to help you every step of the way.

They will be offering physiotherapy and podiatry services.

Jo brings over 10 years of experience in acute care, post-surgical rehab, and musculoskeletal physiotherapy. She has a special interest in persistent pain management, orthopaedic rehabilitation, and shoulder dysfunction.

Vim graduated from the University of South Australia and has a strong background in sports injury management. His treatment approach blends hands-on techniques with tailored exercise programs to support recovery and prevent re-injury.

Appointments are now available call 0430 073 446.

03/09/2025

📢 We have a new location!✨

We’re excited to announce that our Physiotherapy Clinic has officially moved into Hyde and Partners Medical Centre – 1 Light Square, Gawler.

From today, we’ll be operating 5 days a week, offering both Physiotherapy and Podiatry services to support your health and wellbeing.

✅ Same trusted care
✅ New convenient location
✅ Expanded services

We look forward to welcoming you into our new space!

29/08/2025

STAFF SPOTLIGHT

Jo is our Senior Physiotherapist with over 10 years of experience in acute care, post-surgical rehabilitation, and musculoskeletal therapy. She has worked extensively with SA Health at major public hospitals, as well as in private practice and research, bringing a wealth of expertise to her role.

While raising two small children, Jo’s been very busy over the last 12 months participating in a variety of art exhibitions and competitions. You can explore her artwork and stay updated by following her here:

https://www.instagram.com/joannamclean_art?igsh=a3o5ZzB4c25xM2ky

19/06/2025

We’re excited to announce that we’re providing another free service to our community starting July 15th! 🙌

💙 What is Beat It?
Beat It is a free, evidence-based exercise and education program funded by the National Diabetes Services Scheme (NDSS). It's specifically designed for people living with diabetes and delivered by our Accredited Exercise Physiologists, who are specially trained in diabetes care and management.

💪 What participants can expect:
✅ Tailored exercise sessions
✅ Diabetes education
✅ Supportive group environment
✅ Long-term health strategies
✅ All backed by science, led by professionals

📝 How to Join:
Participants must be registered with the NDSS and complete a GP clearance form to ensure safety and individualised care.
👉 Register here: https://events.ndss.com.au/details/?eventid=Beat_It3041866350
📬 If you're a healthcare provider and have patients who could benefit, we’d love to connect! We’re happy to provide flyers or visit your clinic with more info.

12/06/2025

Today, our team connected with a diverse group of NDIS participants, their families, support coordinators, and local businesses —each committed to supporting our community.

The Disability Events Community - The DEC

28/05/2025

Did you know your workout can be a powerful shield against illness? 🏋️‍♀️ Engaging in moderate, regular exercise can significantly improve your immune response, helping your body produce and circulate crucial immune cells.