FLOW Psychology & Therapeutic Services

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Evanston Park, SA
FLOW Psychology & Therapeutic Services

Mental Health Services for Children, Adolescents, Parents and Families.

27/10/2025

We are pleased to share that Sam, our fantastic mentor at FLOW, has immediate availability through to the end of the year and over the Christmas holidays.

If your young person could benefit from:

- Building confidence in themselves
- Practising social or communication skills
- Re-engaging with school or community activities
- Working towards personal goals (big or small)
- Getting outdoors more
- or simply having a grounded, supportive role model

Sam might be a great fit 💛

Sam is a registered teacher and experienced disability support worker with a warm, gentle approach. He’s particularly skilled at connecting with young neurodiverse people and those who may feel overwhelmed, stuck or disengaged.

Sessions with Sam can happen:
🏡 At home
🎒 At school
🌿 In the community
🧠 Or alongside therapy goals being worked on with other FLOW clinicians

He’s a Gawler local, community-minded, and loves getting to know young people through the things they enjoy most.

If you’ve been thinking about extra support, now is a great time to book. Please contact our admin team on (08) 7200 4181 for more information ✨

20/08/2025

Your body is worthy of respect and care, exactly as it is. 🌸 Body neutrality is about focusing less on appearance and more on how your body supports you in living your life. It’s okay to simply exist without feeling pressure to love or hate what you see. Take a moment today to appreciate your body for what it can do, not just how it looks. ❤

💛A friendly reminder: Social media content is not a substitute for professional therapy. If you need support, please reach out to a mental health professional. 💛

14/08/2025

🌹 Bloom Where You Are Planted 🌷

You don’t need perfect conditions to grow.
You bring the body and mind you have in this moment.
Some days feel like bright sunshine, others like heavy clouds - yet both can grow something beautiful.
There’s no need to wait for a “better” day, a “stronger” body, or a “calmer” mind.
Plant yourself in the truth of this moment.
Meet yourself here, exactly as you are.
Trust that you already have what you need to take root, to open, to bloom.

13/08/2025

Wonderful content from Attwood and Garnett Events!

11/08/2025

"THIS WORKBOOK IS A MUST FOR ALL PRETEENS"

Read below for Lorraine M. Hobbs' take on Lisa Shetler's new book Mastering Your Mental Health in Middle School 🏫

Yours to pre-order now from newharbinger.com/9781648485633

“Lisa’s expertise and creative approach to helping children build essential life skills is well demonstrated in her workbook. This beautifully crafted series of exercises promises to help young people develop insight and build tools that are fundamental to their self-care. These very tools can support children in learning from their mistakes, build resilience in a rapidly changing world, and connect more deeply to
themselves. This workbook is a must for all preteens.”

❤🧡💛💚🩵💜🩷

31/07/2025

Small moments lead to big connections. 💕

Building a stronger family bond doesn’t have to be complicated—just consistent. Which of these ideas will you try first?

🧡

14/07/2025

Evidence-informed. Child-friendly. Real-world tested.

📘 Mastering Your Mental Health in Middle School

A practical workbook for pre-teens (ages 8–12) to build emotional resilience, self-awareness, and coping strategies — written in language they can understand, with tools they’ll actually use.

✅ For use at home, in therapy, or in schools

🧠 Based on Acceptance and Commitment Therapy, mindfulness, self-compassion, and trauma-informed principles

🛠️ Includes interactive exercises, visuals, metaphors & reflection prompts

❤ Yours to pre-order now: https://tinyurl.com/565y5hpy

❤🧡🩵❤🧡🩵

04/07/2025

Big things often have small beginnings.🌱

Whether it's a tiny moment of connection, a small step toward a goal, or a gentle shift in mindset—it all counts.

Therapy doesn't always start with breakthroughs. Parenting wins aren't always loud. Progress can look like one deep breath, one new word, one moment of calm.

Trust the small beginnings. They often grow into something powerful. 💛

❤🧡💛💚🩵💜🩷

03/07/2025

5 Ways to Make the Most of School Holiday Energy ☀️⚡

Need to channel the chaos these holidays? Here are 5 fun, simple ways to use all that boundless energy for good (and maybe tire them out just a little too 😉)

Burn energy, build connection, and keep the winter boredom at bay.
Which one will you try first?

❤🧡💛💚🩵💜🩷

30/06/2025

Check Your Battery 🔋💭

Ever feel like you're running on 5% and still pushing through the day?
Just like our devices, we have batteries too—and they need recharging.

✨ Take a moment to check in:

- Am I feeling flat or full?
- What’s draining me right now?
- What helps me recharge?

Then ask: What’s one small thing I can do to raise my energy?

💡 Maybe it’s a stretch, a dance to your favourite song, a deep breath, a snack, or a quick moment of quiet.

Not every recharge needs to be big—sometimes the small switches make the biggest difference.

Let’s help our kids learn this too. When they’re melting down or bouncing off the walls, maybe their battery needs a reset ⚡

What’s your go-to way to recharge? Share it below 👇

26/06/2025

Loneliness.
It’s one of the leading sources of distress among our young people post COVID. Despite being, in many ways, more connected than ever, our young people have never felt more isolated and alone. For many, finding “their people” is easier said than done. Especially if natural opportunities like being engaged in education, employment or hobbies are limited due to mental health challenges. In response to hearing this from so many of our young clients, the .psych Friday Games Night drop in sessions were born. An inclusive, supported, social opportunity for older teens and young adults to meet, connect and hopefully experience a true sense of community and common humanity - that they are not alone and there are people like them out there! Sessions are supported by our amazing social worker and mentor. You don’t have to be an existing FLOW client to attend and no bookings are necessary, simply drop in! Please share this with any young people you know.

Address

18-20 Alexander Avenue
Evanston Park, SA
5116

Telephone

+61872004181

Website

https://www.flowpsych.com.au/

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