The Body Centre

The Body Centre Small group strength and conditioning, nutrition and PT Check out Instagram

Instagram: https://www.instagram.com/the_body_centre/

06/03/2026

👯‍♀️GYM FRIENDS 👯‍♀️

A sacred relationship, bonded through hardship, that provides deep support, care and love that you never even knew you were missing.

Tag your gym bestie below to let them know they are appreciated.

01/03/2026

“I don’t think anything is going to be hard, like what have you got to lose, every second you are gaining something”.

28/02/2026

FITTEST IN THE CITY 2026 💪🏼🏙️

Congratulations to both our teams at FITC today!

🥳 ITS OUR BIRTHDAY 🎂 Come and enjoy some cake at 7:30am this Saturday! And why not stay for a class? ❤️
05/02/2026

🥳 ITS OUR BIRTHDAY 🎂

Come and enjoy some cake at 7:30am this Saturday! And why not stay for a class?

❤️

26/01/2026

❤️ this if the number 1 reason you train is the people

01/01/2026

Celebrating the wins of 2025!

Make sure you take a moment to celebrate 2025 before you look forward to 2026.

Watching this bring tears to my eyes for all the achievements we have had ❤️

#2025❤️

01/11/2025

MY FEELINGS FOR THESE BRAVE WOMEN HAD ME IN TEARS 🥹

So proud of everything you have all achieved. I hope you had great fun doing it.

A special shoutout to our supporters and their Queen AJ.

6 reps in strength focus on technique at heavier weights.Saturday - last Paladin workout.
17/10/2025

6 reps in strength focus on technique at heavier weights.
Saturday - last Paladin workout.

🍓OUR 10 WEEK SPRING CHALLENGE 🍓MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified ...
25/09/2025

🍓OUR 10 WEEK SPRING CHALLENGE 🍓

MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified nutritionist (myself). Over $1000 worth of nutrition assistance

ALSO INCLUDED:
- Goal setting and tracking
- Weekly challenges to maintain momentum
- Menopause workshop
- Fitness and nutrition myths workshop
- Injury prevention workshop
- Nature walk
- Free entry to Game Day Finale and Xmas Party at beach! 🏖️
- Prizes for most improved in strength, conditioning and your unique goal.
- Discount if you sign up as a pair! Help motivate, support and keep each other accountable.

Single - $189
Pair - $298

Sign up link in bio

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️Swipe through ➡️
11/08/2025

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️

Swipe through ➡️

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️
04/08/2025

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️

🥦 I’M SO OVER THIS TREND 🥦 I think we have enough high protein recipes, particularly dessert ones. Show me some high veg...
10/07/2025

🥦 I’M SO OVER THIS TREND 🥦

I think we have enough high protein recipes, particularly dessert ones. Show me some high veggie recipes! Show me how I can sneak in more iron, more fibre, more calcium etc in to my meals.

Comment if you have a great one I can try

Address

18/77 Camelia Avenue
Spring Hill, QLD
4053

Telephone

+61424202486

Website

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