GO2 Health

16/11/2025

Need support, but can't make it in person?

Psychologist Josef Wopenka is now available for telehealth appointments at GO2 Health - making mental health care more accessible, wherever you are.

Josef provides a calm, down-to-earth approach to working with individuals experiencing:
✔️ Anxiety & depression
✔️ Addiction & recovery
✔️ Grief, loss & life transitions
✔️ Relationship challenges
✔️ Psychological assessments (including court and clinical settings)

With experience working with veterans, private clients, and individuals from justice system backgrounds, Josef tailors his support to meet you where you’re at.

Book a telehealth session via HotDoc and access care from the comfort of home.

13/11/2025

This World Diabetes Day, we asked our very own dietitian, Rosie Atkinson, for practical ways to ‘know more and do more for diabetes at work.’

Managing blood sugar doesn’t mean giving up the foods you love — it’s about making small, mindful swaps that help your body thrive, especially during the workday.

Here are Rosie’s top tips to support steady energy and blood glucose at work:

Pack a balanced lunch — include protein, fibre and whole grains

Smart desk snacks — think nuts, yoghurt, veggie sticks or fruit

Move every hour — stand, stretch or take a walking meeting

Hydrate often — keep water nearby and limit sugary drinks

Every small action adds up to better focus, energy and wellbeing — for you and your team.

If you’re living with or at risk of diabetes, our GPs and dietitians can support you with individualised care that fits your lifestyle.

👉 If you’d like to book an appointment with Rosie, you can do so via HotDoc.

Disclaimer: This post is for general information only and shouldn’t replace personalised medical advice. Please speak to your GP or an accredited health professional for guidance tailored to you.

12/11/2025

We get it - life is busy. That’s why GO2 Health now offers after-hours GP appointments, so you can access quality care when it suits you.

🕔 Monday, Tuesday & Thursday | 5 pm – 8 pm
📍 In person at our Everton Park clinic

Whether you need a quick script, a check-up, or peace of mind that can’t wait, we’re here to make healthcare more flexible, more convenient, and built around you.

✅ Book online now via HotDoc or see more information here - https://www.go2health.com.au/modality/weekend-appointments/

11/11/2025

Today, we pause to honour the courage, sacrifice, and service of all who have worn our nation’s uniform.

At GO2 Health, we not only remember those who gave their lives - we continue to stand beside the veterans who live with the ongoing impacts of their service. Our commitment extends beyond remembrance; it’s about ensuring lasting care, support, and connection for veterans and their families every day of the year.

As we reflect, we also look forward - building a future where veteran wellbeing, inclusion, and community remain at the heart of what we do.

Lest we forget.

09/11/2025

We're incredibly proud of everyone in our Rehabilitation Programs at REFORGE by GO2 Health. From Lower Leg and Better Back to Shoulder Function, we see your commitment, and we’re here to support every step.

Our programs are designed for both private and veteran patients, and they’re about more than just recovery. Our expert clinicians help you build confidence, resilience, and strength that lasts. (And yes, pictured is one of our amazing participants doing her exercises on her honeymoon! 👏)

Because no matter where you’re starting from, we believe movement is medicine - and you don’t have to do it alone.

07/11/2025

We’re incredibly proud to see GO2 Health and our co-founder Dr Kieran McCarthy featured by Open Arms – Veterans & Families Counselling.

Everything we do at GO2 Health is about helping veterans rebuild their strength, reclaim their independence, and move forward with purpose - from pain management to mental health, allied health support and tailored rehab.

Because no one should face these challenges alone - and even the smallest gain can be a life-changing one.

If you or someone you know is a veteran or the immediate family of a veteran, free 24/7 support is available via Open Arms: 1800 011 046.

Every time a veteran pain patient discharges themselves from care, Australian Army veteran and GP Dr Kieran McCarthy (pictured) and his team feel like they have won a major victory.

‘It’s all about helping to build the skills and strategies to manage their pain and improve their physical and mental health so they can focus on what’s important to them.

‘This may include returning to work, being able to exercise or completing daily activities. Any gain is a positive gain.’

The former special operations doctor, who cared for wounded soldiers at the 2nd Commando Regiment over 5 operational deployments, co-founded GO2 Health

The service includes veteran-friendly general practice and allied health, mental health support, pain management as well as offering rehabilitation and exercise programs to help increase movement, mobility and strength across the musculoskeletal system.

Kieran says the service helps veterans to reboot their military mindset on pain and to move forward in positive ways in civilian life.

‘The military community is made up of people who have been trained as high-performance elite athletes to go to war.

‘Being in the military is a massive part of their identity and it forms their beliefs, values, thoughts and behaviours, including how they react to pain.

‘We are here to help them shift unhelpful pain patterns and to reboot their resilience to tackle life’s challenges.’

After completing a program, Australian Army veteran Scott now looks forward to the future and no longer sees himself as ‘broken forever.’

‘I was always worried that doing anything would make the pain worse.

‘The program re-enforced that pain does not always equal damage, and I can train my body to become resilient and strong again.’

If you, or someone you know is a veteran or the immediate family of a veteran, they can access free mental health and wellbeing support. 24 hours a day, every day of the year.

☎️ 1800 011 046

06/11/2025

At REFORGE by GO2 Health, we understand that pain can impact so many parts of your life, shaping how you move, sleep, work, and connect with others.

We also know that pain is complex and managing it takes more than medication or one-off appointments. That’s why our REFORGE Pain Program focuses on education, understanding, and empowerment - helping participants build the tools and confidence to support long-term wellbeing through a team-based approach.

Delivered by a dedicated team including:
• Pain specialists
• Psychologists
• Physiotherapists
• General Practitioners & Nurses
• Exercise Physiologists
• Dietitians
• Medical Acupuncturists

This comprehensive, military-informed program is designed specifically for veterans and ADF personnel, focusing on functional recovery, self-mastery, and mental health resilience - all in a supportive, small-group environment.

Funding is available but is subject to individual eligibility and circumstances.

Is it time to REFORGE your approach to pain?

Delivered by GO2 Health - Australia’s leading veteran care clinic.

Learn more or register here - https://reforge.com.au/pain-program/

06/11/2025

We’re here when you need us, even after hours.

GO2 Health now offers after-hours telehealth GP appointments to make your health care more accessible and convenient.

🕗 Monday: 5 pm – 8 pm
🕗 Thursday: 5 pm – 8 pm

We know life gets busy with work, family and everything in between. That’s why we’ve extended our GP hours — to help you fit your health needs into your schedule, not the other way around.

Book your after-hours telehealth appointment online today via HotDoc.

Telehealth appointments are available for existing GO2 Health patients only. If you’re new to our clinic, please contact us to learn more.

05/11/2025

🚨 SCAM ALERT: Fake HotDoc Messages

We’ve been made aware of a scam currently circulating, where fake messages are being sent out pretending to be from HotDoc.

These messages may ask you to click a suspicious link or share personal details. Please do not click on any unknown links or reply to these messages.

Here’s how to spot a legitimate HotDoc message:
✔️ Real messages will always include:
-Your full name
-Our clinic’s name or your doctor’s name
-Booking or appointment details
✔️ SMS will only come from 0409 593 783
✔️ Official links will always end in: hotdoc.com.au
✔️ Emails only come from: .com.au

HotDoc will never call you unless you’ve contacted their support team directly.
If you're ever unsure - give us a call or send us a message directly. We're happy to help.

04/11/2025

We know how frustrating it can be to hear, “The next available appointment is in three weeks.”

At GO2 Health, we believe when you need care, you should be able to get it - now.

That’s why we’re open 7 days a week, with same-day and next-day appointments available across our GP and Allied Health teams.

Appointments available:
✅ Monday to Sunday
✅ GP and Allied Health appointments
✅ After-hours (5pm – 8pm)

With an expanding team of experienced clinicians, you’ll spend less time waiting and more time getting the care you need.

🏥 Convenient Everton Park location
🚗 Free on-site parking
🧪 Pathology services available
🤝 Connected, compassionate, interdisciplinary care

Your health shouldn’t have to wait - book your appointment now via HotDoc.

02/11/2025

Every November, we pause to raise awareness for Lung Cancer Awareness Month - honouring those affected, supporting those in treatment, and shining a light on one of Australia’s most underfunded yet most devastating cancers.

The reality*:
• 36 Australians are diagnosed with lung cancer every single day
• Around 25–30% sadly pass away within 3 months of diagnosis
• Lung cancer research receives less than 6% of total cancer funding

And contrary to old perceptions, many people diagnosed today have never smoked, showing us that awareness, early detection, and accessible care matter more than ever.

At GO2 Health, we’re proud to stand beside our patients, their families, and the health professionals leading this fight.

Our interdisciplinary team plays an important role in supporting people through every stage of their journey - from diagnosis to recovery and beyond - offering:
-GP and specialist coordination
-Exercise physiology and physiotherapy for strength and breath management
-Dietitian support to optimise nutrition and energy
-Psychology and counselling for mental and emotional wellbeing

This month, as we stand with those impacted by lung cancer, we’re reminded that care is never just about the diagnosis or treatment - it’s about supporting the whole person and their families, every step of the way.

*Source - https://thoraciconcology.org.au/news/fundraising/lung-cancer-awareness-month/

31/10/2025

It’s that time of year again - our annual Halloween dress-up!

One of our favourite traditions because it’s all about teamwork, laughter and a little bit of Halloween magic. ✨

Our whole crew has joined in to bring some spooky fun to the clinic today - proving that caring for your health doesn’t always have to be so serious.

Swipe through to see this year’s costumes and tell us… who wore it best?