17/02/2026
Balanced, high-protein, and easy to prepare — this Salmon with Crispy Spud Lite Potatoes and Broccolini is a simple weeknight win. 🐟🥔🥦
Created by our dietitian Rosie Atkinson, this meal is all about keeping things realistic, nourishing, and full of flavour — no complicated prep required.
✔️ ~400 calories per serve
✔️ 31g protein
✔️ Air fryer or oven friendly
With crispy spuds, tender salmon, and greens, it’s a well-rounded dinner that fits easily into busy weeks while still feeling satisfying.
Save this recipe for later or try it this week.
If you’re looking for tailored nutrition advice or support, Rosie is here to help.
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