What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 11am - 4pm Saturday 10am - 2pm

Natalie Marie - In Balance

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Australia
Everton Park, QLD
Natalie Marie - In Balance

Create balance in your life in mind, body, and soul. To book in to see me, or for a free 15 minute discovery call, go to the link in my bio.

Clinical Nutritionist
Space Clearings
Energy Healings
Mindfulness Coach
Meditation Teacher
Women's Embodiment Coach

If you are ready to upgrade your life, I am here to support and guide you. Brisbane * Canberra * Online

I am a Clinical Nutritionist with a Clinical focus on Women's Health, Digestive Issues, Autoimmune Disorders, Chronic and Hidden Illnesses, Mental Health, and Neurological Disorders. I have a BHSc in Nutritional and Dietetic Medicine, with a passion for bringing women back into balance with their health. I also offer Reiki Treatments, private and group Mindfulness Meditation classes, as well as Transformational Life Coaching. I have clinics in both Brisbane and Canberra, as well as offering consults online across Australia and around the world. My passion as an Holistic Wellness practitioner is in bringing Women back to full vitality and wellness in mind, body, and soul. I look forward to meeting you, and walking beside you on your journey back to full and vibrant health.

10/11/2025

Infinite awareness...
Have you heard of this before?
In tonight's meditation class, we practised how to observe with ever expanding conscious awareness within our mind. Connecting to the infinite possibilities we hold inside our minds, without attachment, but simply with gentle observation.
We hold the universe within ourselves, which in itself is infinite, and this practise of observing, with ever expanding awareness, trains our minds to observe what is happening both internally and externally, without getting caught up in our thoughts.
This in turn can help us better adapt to changes, to deepen our relationship with ourselves and others, and it calms our nervous system, reducing anxiety, relieving depression, and reducing pain, when we can simply observe with non-attachment.

If you would like the recording of today's meditation, it is available exclusively inside The Mindful Hub membership.

Comment MINDFUL below, and I will send you the link to join.

As always, may your week be filled with peace within your heart, and love within your soul, and an infinite awareness of both. 💚

10/10/2025

Good morning beautiful people.

Today is World Mental Health Day — a gentle reminder that our minds deserve the same care, love, and attention we so willingly give to others.

Mental health isn’t just about how we think — it’s how we feel, how we breathe, how we nourish our bodies, how we rest, and how we connect. It’s the energetic thread that weaves through every part of our wellbeing — in mind, body, and soul.

As someone who walks with many women through burnout, anxiety, and the tender process of rediscovering balance, I’m reminded every day that healing happens in the small, consistent moments.
✨ A mindful breath between tasks
✨ A nourishing meal that truly feeds you
✨ A quiet moment of meditation to return home to your heart
✨ A pause to listen to your body’s wisdom

If you’re feeling stretched, scattered, or simply weary — know that you’re not alone. Take one gentle step today to honour your mental health. That might mean resting, journaling, meditating, getting out in nature, reaching out for support, or simply slowing down.

You deserve to live a life in balance and harmony.

With love,
Natalie

02/10/2025

Long Weekend Reset – Balanced Bliss in Canberra

How long has it been since you truly slowed down and let yourself be cared for?

The long weekend is the perfect time to hit pause and give back to you. If you’ve been feeling stretched thin, holding stress in your body, or running on empty… this is your chance to reset.

My Balanced Bliss Session is 90 minutes designed to melt away tension and bring you back to centre.

💆‍♀️ What’s included?
🌸 Reiki – balancing your energy, calming your nervous system
🌿 Reflexology – grounding, supporting circulation and flow
💫 Head Massage – easing mental tension and inviting deep relaxation

Together, these create a whole-body reset — emotional, physical and energetic. Many women leave feeling lighter, clearer, and deeply nourished in a way that goes beyond just “relaxing.”

If you’ve been carrying stress, anxiety, fatigue, or just want to feel like yourself again… this is for you.

Appointments available this long weekend this Friday (9am - 6pm) and Saturday (9am - 4pm) in my Canberra clinic
DM me to book your Balanced Bliss Session.

And if you’re called to something different, I also have:
🌸 Reiki treatments
🌿 Clinical Nutrition consultations (including functional testing for root cause support)

You deserve to feel good in your body again. Let this weekend be the reset you’ve been waiting for. 💛

28/09/2025

Canberra Clinic Appointments – Friday 3rd & Saturday 4th October

Lately, I’ve been noticing how many women are running on empty — carrying stress, brain fog, hormonal ups and downs, and just pushing through. If this sounds like you, please know: you don’t have to keep going this way.

I have a handful of appointments still available in my Canberra clinic this coming Friday 3rd and Saturday 4th October.

🕔 If you’d like to book an after 5pm appointment on Friday, please reach out via DM and I’ll arrange it for you.

You can choose from:
✨ Clinical Nutrition Consult – uncover the root cause of what’s really happening in your body with a 90 minute in depth consult and personalised nutrition support.
✨ Reiki Treatment – a calming reset for your nervous system, helping release stress and bring you back into balance.
✨ Balanced Bliss Session – 90 minutes of deep care with Reiki, Reflexology & Head Massage. A whole-body reset for women who give so much to everyone else.

If you’re feeling tired, stressed, stuck with your health, or just not like yourself lately — this is your invitation to pause, reset, and receive support that’s made for you.

✨ DM me to book your space for this weekend, or book in directly via the link in my bio.
Now is the perfect time to reset your body, mind, and soul.
If you are interested in all of the above, chat to me about my 6 month program, specifically curated to meet you and your individual needs.

28/08/2025

Hello Beautiful People,

This is your invitation to come into my Canberra clinic — a warm, cosy, nurturing space where you can truly exhale. Imagine stepping into a room filled with the gentle scent of essential oils, calming frequency music playing softly in the background, and being wrapped in warm blankets while you’re deeply cared for.

And what better timing — the first day of Spring is Monday 1st September, making this the perfect moment to reset, clear out the old, and welcome in fresh new energy.

I have two spaces available for you:
✨ Saturday 30th August at 2:00pm
✨ Monday 1st September at 11:00am

You can choose from:

Clinical Nutrition Consultation
Personalised, evidence-based support to help you feel clear, energised, and in balance. I use functional testing when needed to uncover the root cause of what’s going on — whether it’s hormones, gut, thyroid, autoimmune conditions, or hidden imbalances. You’ll leave with a plan that feels doable and supportive for you.

Reiki Treatment
A deeply restorative session to soothe your nervous system, release stress and anxiety, and bring your energy back into balance. Perfect if you’ve been feeling frazzled, heavy, or simply in need of calm.

Balanced Bliss Session
90 minutes of pure nurturing — Reiki, Reflexology, and Head Massage combined. This is the ultimate reset, leaving you feeling lighter, calmer, and deeply connected back to yourself.

If you’ve been carrying stress, anxiety, hormonal ups and downs, fatigue, or just feel like your body isn’t responding the way it used to — you don’t have to keep pushing through it alone.

There are answers. There is support. And you deserve to feel good in your body again.

DM me to book one of the last spots for my August/September in person Canberra clinic.
Come and let yourself be held in a space created just for your healing.

11/07/2025

This morning's Full Moon Workshop was powerful and potent. We connected in to that which we wish to release, which no longer serves us. Being deeply supported by the steady energy of Capricorn, and the healing power of Chiron, we worked on building a strong supportive structure internally, on which we can grow with strength, stability, and solidity.
We did some somatic movement to move the energy of what we are releasing through the body and out, and came home to ourselves through our breath.
And we did some reflective journaling, tuning in to our intuition, our higher selves, listening, and integrating.

I noticed on watching the replay, that there is a beautiful soft blue aura, over my left shoulder, which couldn't be more perfect....
A blue aura is like a calm ocean or a crystal clear sky—it holds peace, depth, and quiet strength. There is emotional balance, spiritual awareness, and those with this aura are naturally calming to be around. Just like the sky or water, blue brings a sense of stillness and flow. It’s a colour that speaks softly but holds great power. It represents the throat chakra, and in speaking our truth.

This is a perfect representation of my work, and the space I hold for those who are in my world.

If you would like to watch the replay from this mornings workshop, I invite you into The Mindful Hub. A space to reconnect with yourself. A place to learn and grow. A space to breathe...and just be.
The link to join The Mindful Hub can be found in my bio.

Have a beautiful day today, and may you move through this full moon with grace and flow. 💚✨️💚

Address

Everton Park, QLD

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	11am - 4pm
Saturday	10am - 2pm

Website

https://linktr.ee/nataliemarie_inbalance

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