West Tamar Physiotherapy

18/11/2025

WE'RE HIRING
▪️New graduates and experienced physios encouraged to apply
▪️ Preferably full time, but flexible full time/part time/casual role available for the successful applicant
▪️Based in Exeter
For more information, please contact us!

https://www.seek.com.au/job/88600713?ref=search-standalone&type=standard&origin=showNewTab =cc940328cecafc4df08b2bce61690d3a0b90b83e

23/07/2025

Due to high demand, West Tamar Physiotherapy has added a second GymFIT class in Exeter.

GymFIT (Exeter)

GymFIT is a circuit-based exercise group tailored for adults aged 50 and over. The program focuses on enhancing strength, mobility, balance, heart health, and bone density.

Each session involves rotating through various stations, spending 2 minutes at each, engaging in exercises that target the arms, legs, and core. Balance exercises are also incorporated to support stability and coordination.

The program is overseen by physiotherapists and led by two allied health assistants, ensuring exercises can be adapted to suit individual abilities.

Class Details:

▪️Thursday 9:30 AM (Fully booked)

▪️Thursday 10:30 AM (New class added)

Location: Exeter Showground

Bookings via West Tamar Physio office.
📞6394 4111

08/05/2025

Aquafit - Gentle Water-Based Exercise for All Abilities

Our Aquafit classes are designed for anyone looking to improve their health, fitness, and overall well-being in a supportive and low-impact environment. Led by an Allied Health Assistant, each session can be easily adapted to suit individual abilities and needs.

These group-based water sessions combine resistance, aerobic, and balance exercises to help you build strength and enhance mobility. We use a range of equipment including foam dumbbells, pool noodles, and kickboards to keep workouts varied and engaging.

What You Can Expect:

▪️A mix of individual, partner, and group exercises

▪️A friendly, social, and inclusive atmosphere

▪️Ongoing support to help you reach your fitness goals

Before You Start:
If you haven't seen us before, we recommend booking an appointment with one of our physiotherapists before your first class to ensure Aquafit is safe and suitable for you.

Class Schedule:

Mondays | 11:00am – 12:00pm

📍 Gravelly Beach Swim Centre
363 Gravelly Beach Rd, Gravelly Beach

01/05/2025

Take Control of Parkinson’s with PD Warrior at West Tamar Physiotherapy

PD Warrior is an exercise program designed for people with Parkinson’s Disease. Research-backed, it combines physical and cognitive activities to stimulate the brain’s ability to adapt, slowing symptom progression and improving quality of life.

At West Tamar Physiotherapy, we offer PD Warrior in a supportive, tailored group environment. It’s more than a gym workout—it's purposeful exercise designed to help you:

▪️Boost confidence

▪️Move more freely

▪️Re-train your brain

▪️Get back to doing what you love

If you’re not combining physical and mental challenges in your exercise, you could be missing out on powerful benefits. PD Warrior brings both together to help you get the most from your movement.

Your physiotherapist will help place you in the group that suits you best after your initial assessment.

Session Times:

Monday: 11:30 AM – 12:20 PM

Wednesday: 12:30 PM – 1:30 PM

Friday: 11:30 AM – 12:30 PM

Location:
My Gym
66–68 Melbourne Street
Launceston

Contact us today to book your assessment and take the first step toward living stronger with Parkinson’s.

📞63944111

PD Warrior Global Tribe

21/04/2025

West Tamar Physiotherapy’s Gym Group Has a New Home!

We’re excited to announce that our popular physio-led gym group is now held at MyGym – bringing the same supportive, inclusive experience to a new location!

Whether you're:
✅ Living with a disability
✅ Recovering from an injury
✅ Or looking for extra support in a gym environment

Our sessions are designed to help you feel confident, safe, and empowered on your movement journey.

What’s Included:
- Supervision by a qualified physiotherapist
- Assistance from our allied health assistants
- A friendly, welcoming group atmosphere
- Individualised exercises tailored to your needs

📅 Session Times:

Monday: 1:00pm – 2:00pm

Wednesday: 10:30am - 12:00pm

Now at MyGym 66-68 Melbourne St Launceston

📞 Call us on 6394 4111
to book your initial assessment!

17/04/2025

📍 New Location - Launceston CBD

West Tamar Physiotherapy is excited to offer appointments at a new location:
42 Canning Street, Launceston

▪️ Appointments are no longer available at our Riverside clinic

▪️ The Launceston clinic is by appointment only

▪️ Call us today to book your appointment

📞 6394 4111

We’re looking forward to seeing you in Launceston!

16/04/2025

FOR SALE: Clinical Pilates Reformer + Full-Size Trapeze Table (Cadillac)

▪️ $2,500 – Trapeze Table (Cadillac) only
▪️ $5,500 – Trapeze Table + Clinical Pilates Reformer (Reformer not available separately)
▪️ Excellent condition – full-size Trapeze Table: solid, smooth, and studio-ready
▪️ All equipment shown in photos is included
▪️ Pickup only – located in Riverside, TAS

🔗 Full Size Trapeze Table (Cadillac):
https://shop.dmapilates.com/collections/trapeze-tables/products/pilates-full-size-trapeze-table

🔗 Clinical Pilates Reformer:
https://shop.dmapilates.com/collections/pilates-reformers/products/pilates-reformer-clinical-reformer-2

Ideal for physio clinics, Pilates studios, or professionals seeking premium studio gear.

📩 Contact our office for more details or to arrange pickup.

26/03/2025

GymFIT (Exeter)

GymFIT is a circuit-based exercise group designed for adults aged 50 and over. The class focuses on improving strength, mobility, balance, heart health, and bone density.

During each session, participants rotate through different stations, spending 2 minutes at each, engaging in exercises that enhance strength and endurance in the arms, legs, and core. Balance exercises are also incorporated to support stability and coordination.

The program is overseen by physiotherapists and led by two allied health assistants, ensuring exercises can be adapted to suit individual abilities.

Session Details:

📅 When: Thursdays 9:30 AM - 10:30 AM

📍 Where: Exeter Showground

Contact our office for more details
📞6394 4111

23/01/2025

WE'RE HIRING

▪️New graduates and experienced physios encouraged to apply

▪️ Flexible full time/part time/casual role available for the successful applicant

▪️Based in Exeter

For more information, please contact us!

23/12/2024

To all our amazing clients and their families, we wish you a Merry Christmas and a Happy New Year! 🎄🎅🏻🌟

Thank you for your incredible support throughout 2024. We’ll be back on January 6th, 2025!

11/12/2024

Hydrotherapy is a therapeutic approach that uses water to facilitate exercise, rehabilitation, and pain relief.

▪️Musculoskeletal Injuries - Helps alleviate pain and improve mobility through low-impact movements.

▪️Neurological Conditions - Assists in managing conditions like stroke and multiple sclerosis by enhancing strength and coordination.

▪️Osteoarthritis - Reduces joint pain and stiffness while increasing range of motion.

▪️Post-Operative Rehabilitation - Supports recovery after surgeries like total hip or knee replacements, promoting safe and controlled movement.

▪️Spinal Injuries - Facilitates gentle exercise and pain relief while minimizing the risk of further injury.

Contact us today to book an assessment.
📞 6394 4111

24/09/2024