Harvest Health Naturopathy

Harvest Health Naturopathy Harvest Health Naturopathy Vicki is a degree qualified naturopath working at Fairfield Osteopathic Clinic in Melbourne, Australia.

A handful of lemon balm and mint, heading from the garden to my teapot 🫖 🍵
13/10/2021

A handful of lemon balm and mint, heading from the garden to my teapot 🫖 🍵

Medicine can come in many forms. A recent diagnosis of low iron stores has lead me to consciously increase my iron intak...
09/10/2021

Medicine can come in many forms. A recent diagnosis of low iron stores has lead me to consciously increase my iron intake from all sources. Pate is a particularly rich source as it’s usually made from chicken liver and animals (including humans)store iron in their livers.
This is the first pate I’ve made in years and I’m really happy I put the effort in to doing it. It was easy in the end as I used a simple recipe of onion, garlic, bay leaves, brandy, a LOT of butter, and of course, chicken livers.
Sourcing organ liver or pate is important as the liver is a detoxifying organ and can contain many unwanted chemicals and pollutants.

The most delicious salad from book Family. It ticked all my delicious and nutritious boxes - chargrilled broccoli, quin...
09/10/2021

The most delicious salad from book Family. It ticked all my delicious and nutritious boxes - chargrilled broccoli, quinoa (or freekah), slivered almonds and the best thing - a pea, garlic and basil dressing 😋

My reaction to the was to comfort myself with food. First I made a big pot of congee - lots of ginger and garlic and w...
27/05/2021

My reaction to the was to comfort myself with food. First I made a big pot of congee - lots of ginger and garlic and with mushrooms and chicken - very warming and comforting. Next I will eat chocolate. A. Lot. Of. Chocolate. Hopefully it will help

I’m moving! After nearly 12 wonderful years at Fairfield Osteopathic Clinic, I am moving down the road to Suite 2/27 Rai...
30/04/2021

I’m moving!

After nearly 12 wonderful years at Fairfield Osteopathic Clinic, I am moving down the road to Suite 2/27 Railway Place, Fairfield where I will be sharing a clinic space with some naturopaths I have admired for years. So it’s very exciting!

The clinic is located opposite Fairfield train station and entrance is through the blue gate.

It is a lovely warm inviting clinic space with a full nutritional and herbal dispensary.

My first day in clinic is the 8th of May and hours will be alternate Saturdays 9:30 - 2:30pm and Thursday afternoons 2 - 5:30pm.

I’m really looking forward to this new chapter for Harvest Health Naturopathy and to welcoming you to this lovely new clinic space.

Vicki @ Fairfield, Victoria

Phytoestrogen seed loaf. Increasing intake of dietary phytoestrogens can be beneficial during peri-menopause, menopause ...
03/09/2020

Phytoestrogen seed loaf. Increasing intake of dietary phytoestrogens can be beneficial during peri-menopause, menopause and at different times of a woman’s cycle to help balance oestrogen levels. This loaf is extremely rich in phytoestrogens mainly from soy and linseeds. A couple of slices a day can be part of an effective strategy to manage menopausal symptoms. Recipe at www.jeanhailes.org.au/recipes/savoury-phytoestrogen-bread

Banana, pepita and oat pancakes. Recipe is from my friend and fellow naturopath Sandra Villella at foundation. These ar...
23/08/2020

Banana, pepita and oat pancakes. Recipe is from my friend and fellow naturopath Sandra Villella at foundation. These are a step up from the classic mashed banana and egg pancakes as they also contain ground oats, pepitas and almonds, giving them a heartier, nuttier texture and taste. Great for a high protein breakfast or snack, they are also low FODMAP and beneficial for our good gut bacteria. Recipe at www.jeanhailes.org.au/recipes/banana-pepita-oat-pancakes

Calendula flower in my garden. Such an uplifting colour 💛
09/08/2020

Calendula flower in my garden. Such an uplifting colour 💛

Tofu scramble for breakfast. Sauté an onion until soft. Add a teaspoon of turmeric and 1/2 teaspoon of salt. Add crumble...
06/08/2020

Tofu scramble for breakfast. Sauté an onion until soft. Add a teaspoon of turmeric and 1/2 teaspoon of salt. Add crumbled firm tofu. I added tomato, silver beet and parsley. High in protein, phytoestrogens and antioxidants. Also yum.

Colourful Sweet and Sour Pork. Recipe courtesy of again. Can’t wait to eat it!
06/08/2020

Colourful Sweet and Sour Pork. Recipe courtesy of again. Can’t wait to eat it!

Miso soup for lunch. Eaten in the sun while it’s still out. Being able to quickly make a hot, healthy lunch like this is...
03/08/2020

Miso soup for lunch. Eaten in the sun while it’s still out. Being able to quickly make a hot, healthy lunch like this is one of the benefits of this enforced working from hone.

I simply simmered what veggies I had in water, added cubes of tofu and seaweed flakes before mixing in the miso paste at the end

Merri creek. Lockdown 2 has meant the discovery of many walks in my neighbourhood which I had previously ignored.
26/07/2020

Merri creek. Lockdown 2 has meant the discovery of many walks in my neighbourhood which I had previously ignored.

Address

Suite 2/27 Railway Place
Fairfield, VIC
3078

Opening Hours

Tuesday 9am - 7pm
Saturday 9am - 3pm

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