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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10:45am - 5pm

Ananda Wellness Australia

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Australia
Fairfield, VIC
Ananda Wellness Australia

A healing centre specialising in holistic mental health counselling, ayurveda, massage, yoga, medita

01/03/2026

If you’ve been experiencing disrupted sleep, emotional reactivity, ongoing fatigue or digestive discomfort, you’re not alone.

These patterns can often reflect nervous system dysregulation — where the body remains in a prolonged state of stress or imbalance.

Rather than addressing symptoms in isolation, it can be helpful to look at the underlying regulation of the nervous system itself.

At Ananda Wellness, we support this process through counselling, Reiki, breathwork and Ayurvedic therapies, working with the body’s natural capacity to return to steadiness.

If these signs resonate with you, support is available.

Learn more or book via the link in our bio.

28/02/2026

Our mid-week yoga & meditation class offers a space to explore Patanjali’s yoga sutras step by step and incorporate the learning into daily life through shared reflections, gentle yoga sequences, pranayama, breathwork and meditation.

Each session weaves together reflection, breath and mindful movement in a structured and accessible way.

In Ayurveda and Yoga, balance is not a fixed state. It is something we nurture through rhythm and regularity. These weekly classes are designed to support that steady return to balance.

With regular practice, you may experience:

• A deeper connection between body and breath
• Reduced stress and greater mental clarity
• A sense of calm and presence in daily life
• Tools for regulating energy and cultivating restfulness

Classes are held online each Thursday from 6:00–7:00 PM and are suitable for all levels. You are welcome to join weekly or drop in when needed.

$20 for a drop in class or $18 for a 10 class pack.

If you would like to receive further details or register, we welcome you to get in touch or book in below:

https://www.anandawellness.com.au/yoga-meditation

26/02/2026

A Deeply Healing Wellness Journey to Sri Lanka
18-24 July 2026

Rooted in Ayurveda, yoga, meditation, daily ritual and the healing rhythms of nature, our July 2026 South Coast retreat is designed to restore your nervous system, awaken clarity, and support deep, sustainable transformation. 🌿

Expect nourishing food, intentional movement in yoga, stillness, connection, and space to simply be.

✨ Sri Lanka Wellness Retreat 2026 — Bookings now open ✨

If your body is asking for balance and your soul is ready for something deeper, this is your invitation.

Link in bio to reserve your place.

https://www.anandawellness.com.au/sri-lanka-2026

🇱🇰

25/02/2026

Reiki is a gentle, energy-based practice that supports nervous system regulation and overall balance.

Many people seek Reiki during periods of stress, emotional overwhelm, fatigue, burnout, grief, or when they feel unsettled without a clear reason.

Sessions are designed to create space for the body to settle. Over time, this can support:

• A calmer stress response
• Improved rest and sleep patterns
• Emotional release and processing
• Reduced physical tension
• A greater sense of clarity and ease

Rather than focusing on symptoms alone, Reiki works with the body’s capacity to return to steadiness.

At Ananda Wellness, Reiki is available as:

• In-person healing
• Distant healing
• Integrated alongside counselling where appropriate

Each session is tailored to your individual needs and may form part of a broader wellbeing plan.

If you would like to explore whether Reiki may be supportive for you, we welcome you to get in touch.

Learn more or book here:
https://www.anandawellness.com.au/reiki-energy-healing

19/02/2026

As Ananda Wellness continues to evolve, we’d love to reintroduce our founder, Niveen Rajabdeen — an integrative mental health and Ayurvedic practitioner, yoga and meditation teacher.

Niveen’s work is centred on Mindset, Identity & Lifestyle Recalibration, integrating evidence-based therapeutic approaches with nervous system regulation, lifestyle medicine, contemplative practice and Ayurvedic wisdom. This allows clients to move beyond symptom management and into deeper integration — working not only with thoughts, but with patterns, physiology, purpose and the architecture of daily life.

Over the past decade, Niveen has supported individuals navigating anxiety, burnout, grief, trauma, relationship strain and significant life transitions. Her work increasingly emphasises depth and integration — helping people return to steadiness within themselves while recalibrating how they live, work and relate.

Alongside individual therapy, she works with couples and families trying to find meaning and improve their communication and connection with one another. Niveen also provides clinical supervision, facilitates group programs, and leads retreats designed for meaningful, sustainable change.

As Ananda Wellness steps into a beautiful time of renewal this integrative approach remains our foundation — offering a space where psychological depth and holistic wisdom meet in practical, lived ways.

09/02/2026

A question we often have come up at clinic especially around warmer months or when someone is balancing pitta dosha is around summer foods and pitta, in particular tomatoes! These luscious, juicy, sweet and tart fruits are aggravating to pitta dosha that can flare up in heat environments and summer yet are a hugely popular food in many regions with ‘hot’ climates including South Asia, the Middle East, Africa and the Mediterranean. Why and how is this so if tomatoes ‘aggravate’ pitta and heat?

Follow the link to an article we recently wrote where we aim to explore why that is, not through rigid dietary rules, but through Ayurvedic logic that honours individuality, environment and context.

Whether you’re curious about how digestion works, how food influences your internal balance, or how traditional cultures approached eating long before modern diet trends, this perspective offers a more grounded and compassionate way to understand food.

Ayurveda invites us to see food as more than nutrients on a plate. It views eating as part of an ongoing relationship between our body, mind, environment and daily rhythms. In a culture filled with strict food rules and “good versus bad” labels, tomatoes often get a mixed reputation, especially when it comes to pitta dosha.

Keep reading here https://www.anandawellness.com.au/lifestyle/tomatoes-and-pitta-in-ayurveda

27/01/2026

SRI LANKA YOGA & WELLNESS RETREAT - JULY 2026

Hosted by Ananda Wellness Australia

Imagine waking to the sound of the ocean, moving your body through daily yoga, nourishing yourself with beautiful food, and giving your mind the deep rest it’s been craving.

Our Sri Lanka Retreat in July 2026 has been carefully designed for those who need to slow down, reset and reconnect with themselves and with nature.

Over this immersive experience you’ll enjoy:
🌿 Daily yoga & guided movement
🌿 Meditation & grounding practices
🌿 Fresh, local, Ayurvedic nourishment and meals
🌿3 hours of Ayurvedic Massages
🌿River Safari, Culture local tours & More
🌿Time to rest, restore & explore

Connection with like minded souls in a breathtaking setting.

This is more than a holiday, it’s a full nervous system reset in one of the most calming, healing environments in the world.

Limited places available.

If you’ve been feeling the pull to pause, breathe and recharge…this is your sign.

👉🏼 Register your interest to receive full retreat details and next steps. Click Book Now or follow the link via our bio.

Alternatively, visit our website for further information: https:/www.anandawellness.com.au/sri-lanka-2026

23/01/2026

SRI LANKA YOGA & WELLNESS RETREAT - JULY 2026

Hosted by Ananda Wellness Australia

Imagine waking to the sound of the ocean, moving your body through daily yoga, nourishing yourself with beautiful food, and giving your mind the deep rest it’s been craving.

Our Sri Lanka Retreat in July 2026 has been carefully designed for those who need to slow down, reset and reconnect with themselves and with nature.

Over this immersive experience you’ll enjoy:
🌿 Daily yoga & guided movement
🌿 Meditation & grounding practices
🌿 Fresh, local, Ayurvedic nourishment and meals
🌿3 hours of Ayurvedic Massages
🌿River Safari, Culture local tours & More
🌿Time to rest, restore & explore

Connection with like minded souls in a breathtaking setting

This is more than a holiday, it’s a full nervous system reset in one of the most calming, healing environments in the world.

Limited places available.

If you’ve been feeling the pull to pause, breathe and recharge… this is your sign.

👉 Register your interest to receive full retreat details and next steps.
Click Book Now or follow the link via our bio.

Alternatively, visit our website for more information:
https://www.anandawellness.com.au/sri-lanka-2026

19/01/2026

Why join this weekly yoga, breathwork & meditation class?

🔸Create rhythm and balance
 A regular mid-week practice helps nurture balance through consistency, supporting both body and mind rather than chasing quick fixes.

🔸Release stress and regulate energy
 Gentle yoga, pranayama and breathwork are designed to help you unwind, soften tension from the day and settle your nervous system before rest.

🔸Build a deeper connection to breath and body
 Over time, the practices support greater awareness of how you move, breathe and respond, encouraging steadiness and presence in daily life.

🔸Learn yoga beyond the physical practice
 The series explores the Yoga Sutras of Patanjali and how their teachings can be applied practically to everyday actions, choices and mindset.

🔸Accessible and supportive for all levels
 Classes are suitable for beginners and experienced practitioners, with light recaps and gentle guidance, making it easy to join weekly or drop in when needed.

If this feels like something you’d like to join, you’re welcome to book through the link below or via our website.
https://www.anandawellness.com.au/yoga-meditation

13/01/2026

Sharing some feedback from the retreat on how deeply supportive the experience felt.

For our July 2026 retreat, we’ll be returning to the same idyllic space that so many participants connected with. Set right by the ocean, it offers a sense of ease and openness, where the sound of the waves becomes part of the experience and the mind naturally softens.

The environment plays an important role in a retreat like this. When the body feels held and the surroundings are peaceful, it becomes easier to rest, reflect and fully receive the practices being shared. The space we have chosen creates the right conditions for yoga, meditation, Ayurvedic living and genuine restoration — for both body and mind.

If you’ve been feeling called to join us on this journey in July 2026, bookings are now open. Places are limited, and all details can be found on our website.

https://www.anandawellness.com.au/sri-lanka-2026

07/01/2026

As the new year begins we invite you to attend our weekly online yoga, breath-work and meditation classes🧘🏻‍♀️

A gentle mid-week class to explore yoga asana, pranayama, breathwork, meditation, guided with yoga philosophy and the sutras.

As the series unfolds, we will also explore the Yoga Sutras of Patanjali, integrating their timeless teachings into daily life. Each class weaves together reflection, breath and movement to support both beginners and experienced practitioners. You are welcome to join weekly or drop in when you need it — classes are easy to rejoin with light recaps and gentle guidance.

With regular practice, you may experience:
* A deeper connection between body and breath
* Reduced stress and greater mental clarity
* A sense of calm and presence in daily life
* Tools for regulating energy and cultivating restfulness
* A deeper understanding of the yoga sutras, to apply to your daily life and actions

These Sessions Are Suitable For All Levels And Can Be Practised From The Comfort Of Your Own Home. Come As You Are, With An Open Heart And A Willingness To Tune In.

BOOK HERE : https://www.anandawellness.com.au/yoga-meditation

05/01/2026

As we continue to share the experiences to come at our July 2026 retreat, here is a glimpse into some of the program.

The week will be spent immersing ourselves in Ayurvedic lifestyle practices along with daily yoga, pranayama and meditation, spiritual talks and workshops designed to support balance, clarity and connection 🧘🏻‍♀️

We invite you to do as little of the activities or all and to prioritise rest, slowing down and taking the time to enjoy the peaceful coastal space where we’ll be staying right by the ocean.

The retreat program includes nourishing seasonal Ayurvedic meals, Ayurvedic massage, spa treatments and curated experiences of Sri Lanka’s culture and the local coastline.

Throughout the week, in our exploration of Ayurvedic routines and dinacharya well try out simple daily practices that support digestion, energy, rest and mental clarity. These are shared in a way that can be taken home and gently integrated into everyday life, long after the retreat has ended.

This retreat is an invitation to step away from routine, reconnect with yourself and experience Sri Lanka in a thoughtful, grounded way. We look forward to sharing this time with you.

BOOK NOW through the link in bio or below👇🏽

https://www.anandawellness.com.au/sri-lanka-2026

Address

Rear 137 Station St
Fairfield, VIC
3078

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10:45am - 5pm

Telephone

+61421674093

Website

http://www.anandawellness.com.au/

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