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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10:45am - 5pm

Ananda Wellness Australia

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Fairfield, VIC
Ananda Wellness Australia

A healing centre specialising in holistic mental health counselling, ayurveda, massage, yoga, medita

03/12/2025

Weekly Tune-In: Breath, Movement and Meditation
 Wednesdays starting 21st January | 6:00–7:00 PM (Online)

A gentle mid-week class to explore breathwork, movement, meditation, guided with yoga philosophy and the sutras.

If you’re planning your schedule for the new year, this class could be an essential part of your toolkit to build into your week as an ongoing wellness practice.

The session encourages steady breathwork, mindful movement and guided meditation to release negative thoughts, stress and tension and return to a more centred place.

Book now : https://www.anandawellness.com.au/yoga-meditation

01/12/2025

Acknowledging the devastation in Sri Lanka at the moment that is heartbreaking to us and to many people around the world who have reached out to share that they are holding our precious island in their hearts along with us.

So many people across the island have lost homes, belongings and so much more that cannot be quantified.

Our thoughts are with them and with everyone in the country as well as beyond her shores who have been affected by these losses.

We are hoping for safety, ease and a steady, quick recovery for these incredible people and this incredible island.

If you are thinking of helping in any way, here are some trusted sources to explore for donations, support and relief efforts.

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Another reliable source is , follow him for updates and more information.

Please contact us if you would like to chat or discuss anything that we may be able to help direct you to.

26/11/2025

If you’re joining us for the July retreat and feel called to explore more of Sri Lanka afterward, we’re offering an optional 5-day extension through Wilpattu, the Cultural Triangle and Kandy.

This add-on was created in response to past participants who wanted more time to experience the island’s landscapes, history and sacred sites. You’ll visit Wilpattu National Park, explore the Cultural Triangle’s ancient cities and spend time in Kandy, home to the Temple of the Tooth Relic.

Accommodation, private transport and a dedicated driver are included, with the flexibility to visit the cultural and heritage sites at your own pace.

If you’d like to add this to your retreat experience, please reach out for more details. 🌿

BOOK NOW through the link in bio or below👇🏽

https://www.anandawellness.com.au/sri-lanka-2026

18/11/2025

This time of year often reminds us to slow down, reflect and care for the people we love. A gift that supports their wellbeing can be a beautiful way to do that. 🌿

🎁Our gift vouchers make a thoughtful choice, offering loved ones the freedom to choose from our range of treatments and services.

With options starting from $80, $100 to $500, there’s something for everyone.

If you’d like a personalised greeting on the voucher, simply let us know during purchase and we’ll be happy to add it.

15/11/2025

As we approach the end of the year, we invite you to attend this workshop, to embrace the act of letting go and releasing what is not serving you, including old habits, repeating patterns and negative thought processes, stories and behaviours and to create space to invite in the new by manifesting the true intent of the desire and wishes in your heart✨

10/11/2025

Showcasing our in-house blend of Ayurvedic herbs sourced exclusively from Sri Lanka to create our face and body scrub.

This blend contains red sandalwood, white sandalwood, venivel, chickpea flour, kokum pothu and kasthuri kaha - each chosen for its unique healing and beautifying properties.

🌿 Red Sandalwood A highly valued Ayurvedic herb known for its skin-enhancing, anti-inflammatory and medicinal properties. It helps improve complexion, supports the treatment of skin conditions and promotes inner health.

🌿 White Sandalwood Treasured in both ritual and beauty care, white sandalwood acts as a natural anti-inflammatory, antiseptic and gentle cleanser for the skin.

🌿 Venivel Nature’s remedy for bright, clear skin — a natural exfoliant with anti-inflammatory properties that helps even skin tone.

🌿 Chickpea Flour A time-tested Ayurvedic remedy celebrated for its cleansing, exfoliating and brightening qualities. Packed with nutrients, it gently removes impurities, controls excess oil and enhances the skin’s natural radiance. A versatile ingredient for maintaining clear skin, shiny hair and a healthy body.

🌿 Kokum Pothu Made from the inner bark of Kokoona zeylanica, a plant species native to Sri Lanka, Kokum Pothu has long been used in Ayurvedic and traditional Sri Lankan skincare. It supports healthy skin and helps treat acne and discolouration while naturally cleansing, exfoliating, brightening and rejuvenating the skin.

🌿 Kasthuri Kaha Rich in essential oils, Kasthuri Kaha is known in Ayurveda for its skin-enhancing properties. Commonly used in face packs and body scrubs, it helps reduce acne, scars and uneven skin tone. With anti-inflammatory, antibacterial and antioxidant qualities, it soothes, purifies and revitalises the skin naturally.

If you’d like to experience this Ayurvedic face and body scrub for yourself, you can book a session through our website.

05/11/2025

We’re delighted to share that Ananda Wellness is now a registered NDIS Service Provider 🌿

This means we can now offer holistic, NDIS-funded support through counselling, yoga, meditation and Ayurvedic lifestyle guidance — helping individuals living with a disability feel more connected, empowered and at ease in daily life.

Our team provides thoughtful, compassionate care that supports both mind and body — because wellbeing is never one-dimensional.

To learn more or discuss how we can support your NDIS plan, get in touch with us today. 🤍

01/11/2025

We’re heading back to Sri Lanka next July 2026 for a whole new week of wellness retreating along the island’s south coast🇱🇰

For those who’ve been waiting to join us, bookings are now open — and places are filling up fast.

This retreat is an opportunity to reconnect with yourself and others through daily Ayurvedic practices, yoga, meditation and transformative workshops, while also exploring the island that is the Pearl of the Indian Ocean.

BOOK NOW through the link in bio or below👇🏽

https://www.anandawellness.com.au/sri-lanka-2026

27/10/2025

I recently did a workshop for a group of people interested in finding out about the link between Agni and Ama — Agni being the digestive fire and Ama being the toxic build-up or by-product from unprocessed waste in the body.

🔸When Agni is low, Ama increases, leading to: • Fatigue and lack of energy • Digestive issues such as bloating and constipation • Foul breath and body odor • Heartburn • Loose stools • Mental fog and lack of clarity • Generalized aches and pains • Skin problems like acne and eczema

🔸When Agni is functioning at its peak, Ama is kept at a minimum — meaning your eyes are brighter, your skin is clear and radiant, you’re digesting efficiently and thinking clearly.
In this workshop, we explored the link between Agni and Ama and how we can manage it.

🔸Here are some ways to support Agni and to reduce Ama naturally: • Eat light, warm and freshly prepared meals like khichdi or simple soups • Include digestive spices such as ginger, cumin, black pepper, turmeric and ajwain in your meals • Sip warm water throughout the day to prevent Ama from hardening • Try gentle fasting or skipping a meal occasionally to let your digestion reset • Practice yoga, pranayama and regular walks to support circulation and digestion • Use Ayurvedic herbs such as Triphala, Trikatu and Guduchi to gently cleanse the body and strengthen Agni

If this is something you’ve been thinking about and wondering how to manage these conditions for yourself — here’s your little reminder on how to start. 🌿

Please contact us if you’d like to discuss this further or to organise a consultation for yourself or a loved one.

18/10/2025

Spring brings renewal and growth but also Kapha tendencies like heaviness, mucus buildup, and sluggish digestion as the winter cold thaws with the increasing heat of the oncoming months.

Incorporating warming, purifying herbs can help support digestion, circulation and overall balance during this season.

We’ve shared a few herbs above that are helpful in spring. If you’d like personalised guidance on diet and seasonal wellness, you can book a consultation with us — we’re happy to help.

16/10/2025

As the days lengthen and the air grows warmer, spring invites us to awaken and refresh our digestion.

This simple carrot-raisin salad is light, invigorating, and especially supportive for balancing Kapha energies in the body.🥕

Its warming spices and zesty lemon awaken the appetite, encourage digestion, and reduce heaviness.

Serves 2
🔸Ingredients:
2 medium carrots, washed and shredded
2 tablespoons golden raisins
1/8 inch piece fresh ginger, grated
Juice of half a lemon
1/16 tsp salt
1/2 tsp turmeric
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp black pepper
1/8 tsp ground cloves
1/4 tsp raw sugar (optional)

🔸Method:
Toss the shredded carrots, raisins, and ginger with the lemon juice and salt.

Mix the spices and sugar together, then gently fold them into the salad.
Allow the salad to rest for 15–20 minutes so the flavors can mingle and deepen.

Serve fresh as a light, awakening appetizer that supports digestion and invigorates the senses.

🌿Tip: For extra springtime freshness, sprinkle with chopped mint or cilantro just before serving, or add a small handful of lightly toasted sunflower seeds for a gentle crunch.

15/10/2025

Pregnancy is a time of incredible transformation — your body, mind and emotions are all adjusting to nurture the little life growing within you. 🌿

An Ayurvedic prenatal massage (Abhyanga) can be a supportive tool during this journey. It helps:

🔸 Relieve muscular tension and discomfort 🔸 Balance all three doshas, with a focus on Vata dosha 🔸 Calm the nervous system and improve sleep 🔸 Support emotional well-being and hormonal balance 🔸 Create a deeper connection with your baby

Each session is tailored to your needs, trimester and comfort, using gentle, nurturing strokes and herbal oils chosen to support both you and your baby.

If you feel like this massage may be helpful at this stage of your journey, or you’d like to gift it to a loved one, please contact us for more info or book directly via our website. 
Link below👇🏽
https://www.anandawellness.com.au/ayurvedic-pregnancy-massage

Address

Rear 137 Station St
Fairfield, VIC
3078

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10:45am - 5pm

Telephone

+61421674093

Website

http://www.anandawellness.com.au/

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