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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10:45am - 5pm

Ananda Wellness Australia

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Australia
Fairfield, VIC
Ananda Wellness Australia

A healing centre specialising in holistic mental health counselling, ayurveda, massage, yoga, medita

27/01/2026

SRI LANKA YOGA & WELLNESS RETREAT - JULY 2026

Hosted by Ananda Wellness Australia

Imagine waking to the sound of the ocean, moving your body through daily yoga, nourishing yourself with beautiful food, and giving your mind the deep rest it’s been craving.

Our Sri Lanka Retreat in July 2026 has been carefully designed for those who need to slow down, reset and reconnect with themselves and with nature.

Over this immersive experience you’ll enjoy:
🌿 Daily yoga & guided movement
🌿 Meditation & grounding practices
🌿 Fresh, local, Ayurvedic nourishment and meals
🌿3 hours of Ayurvedic Massages
🌿River Safari, Culture local tours & More
🌿Time to rest, restore & explore

Connection with like minded souls in a breathtaking setting.

This is more than a holiday, it’s a full nervous system reset in one of the most calming, healing environments in the world.

Limited places available.

If you’ve been feeling the pull to pause, breathe and recharge…this is your sign.

👉🏼 Register your interest to receive full retreat details and next steps. Click Book Now or follow the link via our bio.

Alternatively, visit our website for further information: https:/www.anandawellness.com.au/sri-lanka-2026

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23/01/2026

SRI LANKA YOGA & WELLNESS RETREAT - JULY 2026

Hosted by Ananda Wellness Australia

Imagine waking to the sound of the ocean, moving your body through daily yoga, nourishing yourself with beautiful food, and giving your mind the deep rest it’s been craving.

Our Sri Lanka Retreat in July 2026 has been carefully designed for those who need to slow down, reset and reconnect with themselves and with nature.

Over this immersive experience you’ll enjoy:
🌿 Daily yoga & guided movement
🌿 Meditation & grounding practices
🌿 Fresh, local, Ayurvedic nourishment and meals
🌿3 hours of Ayurvedic Massages
🌿River Safari, Culture local tours & More
🌿Time to rest, restore & explore

Connection with like minded souls in a breathtaking setting

This is more than a holiday, it’s a full nervous system reset in one of the most calming, healing environments in the world.

Limited places available.

If you’ve been feeling the pull to pause, breathe and recharge… this is your sign.

👉 Register your interest to receive full retreat details and next steps.
Click Book Now or follow the link via our bio.

Alternatively, visit our website for more information:
https://www.anandawellness.com.au/sri-lanka-2026

19/01/2026

Why join this weekly yoga, breathwork & meditation class?

🔸Create rhythm and balance
 A regular mid-week practice helps nurture balance through consistency, supporting both body and mind rather than chasing quick fixes.

🔸Release stress and regulate energy
 Gentle yoga, pranayama and breathwork are designed to help you unwind, soften tension from the day and settle your nervous system before rest.

🔸Build a deeper connection to breath and body
 Over time, the practices support greater awareness of how you move, breathe and respond, encouraging steadiness and presence in daily life.

🔸Learn yoga beyond the physical practice
 The series explores the Yoga Sutras of Patanjali and how their teachings can be applied practically to everyday actions, choices and mindset.

🔸Accessible and supportive for all levels
 Classes are suitable for beginners and experienced practitioners, with light recaps and gentle guidance, making it easy to join weekly or drop in when needed.

If this feels like something you’d like to join, you’re welcome to book through the link below or via our website.
https://www.anandawellness.com.au/yoga-meditation

13/01/2026

Sharing some feedback from the retreat on how deeply supportive the experience felt.

For our July 2026 retreat, we’ll be returning to the same idyllic space that so many participants connected with. Set right by the ocean, it offers a sense of ease and openness, where the sound of the waves becomes part of the experience and the mind naturally softens.

The environment plays an important role in a retreat like this. When the body feels held and the surroundings are peaceful, it becomes easier to rest, reflect and fully receive the practices being shared. The space we have chosen creates the right conditions for yoga, meditation, Ayurvedic living and genuine restoration — for both body and mind.

If you’ve been feeling called to join us on this journey in July 2026, bookings are now open. Places are limited, and all details can be found on our website.

https://www.anandawellness.com.au/sri-lanka-2026

07/01/2026

As the new year begins we invite you to attend our weekly online yoga, breath-work and meditation classes🧘🏻‍♀️

A gentle mid-week class to explore yoga asana, pranayama, breathwork, meditation, guided with yoga philosophy and the sutras.

As the series unfolds, we will also explore the Yoga Sutras of Patanjali, integrating their timeless teachings into daily life. Each class weaves together reflection, breath and movement to support both beginners and experienced practitioners. You are welcome to join weekly or drop in when you need it — classes are easy to rejoin with light recaps and gentle guidance.

With regular practice, you may experience:
* A deeper connection between body and breath
* Reduced stress and greater mental clarity
* A sense of calm and presence in daily life
* Tools for regulating energy and cultivating restfulness
* A deeper understanding of the yoga sutras, to apply to your daily life and actions

These Sessions Are Suitable For All Levels And Can Be Practised From The Comfort Of Your Own Home. Come As You Are, With An Open Heart And A Willingness To Tune In.

BOOK HERE : https://www.anandawellness.com.au/yoga-meditation

05/01/2026

As we continue to share the experiences to come at our July 2026 retreat, here is a glimpse into some of the program.

The week will be spent immersing ourselves in Ayurvedic lifestyle practices along with daily yoga, pranayama and meditation, spiritual talks and workshops designed to support balance, clarity and connection 🧘🏻‍♀️

We invite you to do as little of the activities or all and to prioritise rest, slowing down and taking the time to enjoy the peaceful coastal space where we’ll be staying right by the ocean.

The retreat program includes nourishing seasonal Ayurvedic meals, Ayurvedic massage, spa treatments and curated experiences of Sri Lanka’s culture and the local coastline.

Throughout the week, in our exploration of Ayurvedic routines and dinacharya well try out simple daily practices that support digestion, energy, rest and mental clarity. These are shared in a way that can be taken home and gently integrated into everyday life, long after the retreat has ended.

This retreat is an invitation to step away from routine, reconnect with yourself and experience Sri Lanka in a thoughtful, grounded way. We look forward to sharing this time with you.

BOOK NOW through the link in bio or below👇🏽

https://www.anandawellness.com.au/sri-lanka-2026

31/12/2025

Closing out 2025 with full hearts ✨

We are grateful for the growth, the healing, the joy, and this beautiful community.

Thank you for being part of our journey 🤍🌿

27/12/2025

As we step into a new year, it’s the perfect time to realign your health, routine and inner balance. To support you in creating strong foundations for 2026, we’re offering a ✨special on Ayurvedic consultations✨

🗓️From 10 to 31 January, we’re offering:

🔸$20 off Full Ayurvedic Consultations
🔸$40 off the Full Consultation Package

A simple, supportive way to begin the year feeling aligned, energised, and clear on what your body truly needs.

25/12/2025

Summer Ayurvedic Recipe for your festive table— Pomegranate, Quinoa and Chickpea Bowl☀️

This salad is a cooling, nourishing, and balancing meal for the summer days. With quinoa as a grounding base and chickpeas for sustaining energy, it supports digestion and keeps you feeling light yet satisfied.

Bright, fresh ingredients like pomegranate, cilantro, and lime provide natural sweetness and freshness, helping to balance heat and promote clarity of mind.

Enjoy it as a restorative meal for yourself or a vibrant dish to share with family and friends for the holidays

Ingredients� 🔸Base
* 1 cup quinoa
* 2 cups water
* Optional: 1 vegetable stock cube
* 3 cups chopped mixed greens
* 1 handful fresh coriander
* 4 cups cooked chickpeas
* 1 cup pomegranate seeds
🔸Dressing
* Small bunch fresh coriander
* ½ cup tahini
* Juice of 1 lime
* 1 tbsp olive oil
* Water as needed�
🔸Instructions
1. Rinse quinoa and cook with 2 cups water, adding the stock cube if desired. Simmer 15–20 minutes, then cover and let rest 5–10 minutes. Fluff with a fork.
2. Blend or whisk together the dressing ingredients, adding water to reach a smooth, pourable consistency.
3. Combine quinoa, greens, coriander and chickpeas in a serving bowl.
4. Drizzle with dressing and sprinkle pomegranate seeds on top.

Enjoy! And Happy Holidays everyone ♥️

24/12/2025

The holiday season often invites us to gather, share big meals, and savour festive treats, but it can also nudge us toward eating more than our bodies truly need.

In Ayurveda, balance comes from simple, mindful moments: portioning with your hands, pausing to chew and breathe, eating at steady times, and noticing that soft first burp that signals “enough.”

When we choose colourful, lightly spiced, whole foods and bring presence to our plates, the body responds with clarity, warmth and ease.

Click our website link below or in our bio to learn more about staying nourished and balanced this holiday season.

https://www.anandawellness.com.au/lifestyle/wholesome-eating-habits-during-the-holidays-an-ayurvedic-perspective

19/12/2025

As we reach the end of the year, we’d like to share our holiday schedule with you.

The clinic will be closed from 20 December to 10 January.

During this time, we will continue to offer a limited selection of Ayurvedic massage treatments for those who may need extra support through the holiday period.

Please have a look at the clinic calendar for availability, or give us a call if you can’t find what you need.

Address

Rear 137 Station St
Fairfield, VIC
3078

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10:45am - 5pm

Telephone

+61421674093

Website

http://www.anandawellness.com.au/

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