Ananda Wellness Australia

Ananda Wellness Australia A healing centre specialising in holistic mental health counselling, ayurveda, massage, yoga, medita

As the body moves through the autumn transition, practice can be adjusted to support both grounding and gentle movement....
23/04/2026

As the body moves through the autumn transition, practice can be adjusted to support both grounding and gentle movement.

Standing postures help build stability, while slower, breath-led sequences support circulation and digestion.

The focus is not on intensity, but on consistency and awareness. Over time, this supports a more steady and balanced rhythm within the body.

This is something we support through our Ayurvedic and yoga consultations.

Book in with us for an ayurvedic consultation or a free 15 minute discover call to talk through which option is best suited to you.

Link is below:
anandawellness.as.me/schedule/0ad2f76f/appointment/77105040/calendar/any?appointmentTypeIds[]=77105040

22/04/2026

Mindfulness-Based Cognitive Therapy (MBCT) is a structured approach to understanding and working with the patterns of the mind.

This 8-week group brings together mindfulness and cognitive therapy to support those experiencing anxiety, stress, burnout, or recurrent low mood.

Rather than trying to “fix” thoughts, the work focuses on building awareness of internal patterns, including overthinking, emotional reactivity and rumination, and developing a steadier, more responsive relationship with them.

The group is clinically facilitated and designed to offer a supportive, contained space for this process.

A limited number of reduced-rate places are available for this intake.

If this feels relevant for you, you can learn more or register via the website, or reach out directly:

If you’re interested, you can contact us via email at
team.anandawellnessaus@gmail.com

or book a call via the link:
anandawellness.as.me/schedule/0ad2f76f/appointment/89304727/calendar

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach that integrates mindfulness practices with Cogn...
15/04/2026

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach that integrates mindfulness practices with Cognitive Behavioural Therapy (CBT), supporting individuals to work more skilfully with patterns of thinking, emotional reactivity, and stress.

Originally developed for the prevention of depressive relapse, MBCT is now widely used in clinical settings for anxiety, burnout, and ongoing stress-related conditions.

I’m pleased to be offering my first MBCT 8-week clinical group at Ananda, delivered under supervision through the University of Melbourne. As part of this, a limited number of places are available at a reduced rate for this intake.

The program commences Tuesday, April 28th, with weekly sessions at 5:00pm.

Across the 8 weeks, we explore guided mindfulness practices, cognitive patterns such as rumination and overthinking, and practical tools to support emotional regulation and integration into daily life.

The group setting provides a structured and supportive environment for both personal reflection and shared insight, while remaining clinically grounded.

This is a small group with limited places.

If you’re interested, you can contact us via email at team.anandawellnessaus@gmail.com

or book a call via the link: anandawellness.as.me/schedule/0ad2f76f/appointment/89304727/calendar

Autumn is a transitional season.In Ayurveda, early autumn is often associated with Vata qualities such as dryness and va...
12/04/2026

Autumn is a transitional season.

In Ayurveda, early autumn is often associated with Vata qualities such as dryness and variability, while late autumn begins to carry the heavier and cooler qualities of Kapha.

This shift can influence areas such as sleep, digestion and energy levels.

Rather than making drastic changes, this period often calls for small, consistent adjustments supporting warmth, grounding and steadiness in daily life.

Over time, aligning with seasonal rhythms can support a more balanced internal state.

These are principles we continue to explore through our work.

08/04/2026

In its traditional roots, yoga extends far beyond physical movement it is a holistic system and science designed to integrate and harmonise the body, mind, energy, and spirit into a unified whole.

Regular yoga practice can help regulate the nervous system, particularly through the coordination of breath, movement and attention.

When breathing slows and becomes more rhythmic, the body often shifts toward parasympathetic activity sometimes described as the “rest and restore” response.

Over time, this kind of practice may also strengthen awareness WITHIN, the ability to sense subtle internal signals such as breath, tension or emotional shifts.

Developing this awareness can make it easier to recognise stress patterns earlier and respond with greater steadiness.

Our weekly online yoga sessions are designed as a simple, consistent rhythm of practice.

Sessions include:

🧘 gentle asana (postural practice)
🌬 breath awareness and pranayama
🧠 brief meditation or relaxation
🌿 integration of body and mind

Open to all levels of experience.

Weekly Online Yoga
Thursday
6–7 pm (AEST)

A quiet hour each week to reconnect with breath, body and attention.

From time to time, it’s important to return to the origins of the teachings we draw from anchoring ourselves in somethin...
03/04/2026

From time to time, it’s important to return to the origins of the teachings we draw from anchoring ourselves in something clear, time-tested, and deeply considered.

We’re beginning a monthly exploration of the Yoga Sutras of Patanjali, a foundational text that offers a practical framework for understanding the mind and cultivating steadiness. Our intention is to learn, teach, and share with the community, deepening the collective journey in yoga.

We begin with the first Yama: Ahimsa non-harming.

Often translated simply, Ahimsa invites a deeper application. It’s not only about avoiding physical harm, but also about how we speak, how we think, and how we respond especially in moments of stress. In practice, it becomes a simple filter:
Is this creating more tension or reducing it?
Is this supportive or depleting?

This can show up as:
• Pausing before reacting
• Softening harsh self-talk
• Choosing not to escalate
• Creating space where there was pressure

Over time, these small shifts reduce internal friction and support a more regulated nervous system. From here, meditation becomes more accessible not as something separate, but as a natural extension of how we live.

We’ll be exploring one principle each month grounded, relevant, and applicable. If you’d like to experience this work in practice, we integrate these teachings into our weekly meditation classes.

To join us, please book in here: https://www.anandawellness.com.au/yoga-meditation

Any questions, please call, DM or email us.

31/03/2026

At Ananda Wellness, counselling is a space to slow down, to be met as you are, and to gently make sense of what’s moving through your life, whether that’s stress, overwhelm, transitions, relationships, or simply a feeling that something needs attention.

My approach is grounded, holistic, and nervous-system informed. We don’t rush to fix or force change, we build awareness, capacity, and steadiness so you can respond to life with more clarity and ease.

If you’ve been feeling the pull to talk, reflect, or be supported in a deeper way, this space is here for you.

You’re welcome to reach out or book a session when it feels right.

27/03/2026

Our South Coast retreat first took place in September 2025.

What began as a small gathering for practice became something unexpectedly meaningful. Over the course of the week, participants settled into a slower rhythm of yoga, meditation and Ayurvedic care, with time for rest, reflection and connection to the natural surroundings of Sri Lanka’s coast.

Many who joined that retreat asked whether we would offer the experience again.

In response, we decided to make it part of the rhythm of our work, returning each year in July and September.

The intention remains simple: to create a space where daily practice, thoughtful discussion and Ayurvedic understanding can unfold in a supportive environment.

18–24 July 2026
Sri Lanka South Coast

If you feel drawn to join us, you can learn more via the link in our bio

26/03/2026

A collection of calm, light-filled spaces for practitioners who value depth in their work.

Ananda Wellness in Fairfield, Victoria.

Our clinic rooms are calming, spacious, and well suited for counsellors, therapists, and wellbeing practitioners seeking a professional and supportive environment to work with clients.

The features vary by room - from carpeted to natural timber flooring, they can be partially furnished depending on your requirements.

The clinic also provides access to a shared kitchenette, bathroom facilities, and a quiet garden space, with Station Street shops located within walking distance.

Flexible rental options are available, including single-day, multi-day, or ongoing arrangements.

Open 7 days a week, contact us for room availability.

For any other information or to arrange a viewing, please get in touch.

Last week I facilitated a workshop exploring stress and the nervous system with the team at Mingle Seasoning. The focus ...
24/03/2026

Last week I facilitated a workshop exploring stress and the nervous system with the team at Mingle Seasoning.

The focus wasn’t on generic wellbeing — it was on understanding stress through a nervous system lens.

Mingle is a great example of a dynamic, forward thinking, wellbeing focused work place – so it was wonderful to be a part of their day!

We covered:
• Why the goal isn’t to eliminate stress, but to build the capacity to work with and around it and recover more effectively
• How the brain and body process perceived threat (amygdala, sympathetic activation)
• What regulation vs dysregulation actually looks like in the body, especially in high-pressure environments
• The four stress responses (fight, flight, freeze, fawn) and how they show up in workplace dynamics
• Why high-functioning people can still be chronically activated beneath the surface
• Practical tools to regulate in the moment, rather than pushing through – leading to more expansice, creative and inspired outcomes

This kind of work lands because it’s grounded and observable — people can recognise their own patterns quickly and start responding differently.

If you’re interested in bringing this kind of work into your team or organisation, feel free to reach out 🌟

19/03/2026

Why is Sri Lanka the perfect place to experience a wellness retreat?

In Sri Lanka, Ayurveda is not separate from daily life. Healing traditions, nature and everyday rhythms remain closely connected.

Our retreat weaves the wisdom of Ayurveda into each day, beginning with its central question: "what is your unique constitution and current state of balance? Through daily yoga, meditation, and guided pranayama, the practices support steadiness and harmony across body, breath, and mind."

Over time many people begin to notice greater internal clarity, steadier energy and a more settled rhythms of body and mind.

Sri Lanka South Coast Retreat
18–24 July 2026
Seven days of Yoga, Meditation and Ayurvedic practice.

DM to learn more. Three spaces remain.

🇱🇰

Private Health Rebates for CounsellingMany of our counselling clients are able to claim a rebate through their private h...
17/03/2026

Private Health Rebates for Counselling

Many of our counselling clients are able to claim a rebate through their private health insurance, helping make support more accessible when you need it.

At Ananda Wellness, we are affiliated with the following health funds:

Medibank
AHM
Bupa
Doctor’s Health Fund
Grant United
Police Health
Emergency Services Health
Phoenix Health
St Lukes Health
GMHBA
CUA Health (Telehealth only)
Teachers Union Health
AIA
Westfund

If you’re considering counselling, your policy may cover part of the session fee through a rebate.

Clients who have the appropriate policy coverage will be able to claim some of the cost of counselling from their private health insurer if it is one of these funds. Clients may still be subject to waiting periods or annual limits, so it is best that the client confirms with their fund directly their status. Any issues with clients claiming should be directed to the relevant fund.

If you’re unsure whether you’re covered, feel free to reach out and we can guide you through the process.

📍 Fairfield, VIC

💻 Telehealth available

Address

Rear 137 Station St
Fairfield, VIC
3078

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10:45am - 5pm

Telephone

+61421674093

Website

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Ananda Wellness Australia

Ayurveda & Holistic Wellness in Melbourne | A healing centre specialising in holistic mental health counselling, ayurveda, massage, yoga, meditation and beauty treatments. Our comprehensive solutions involve counselling & talk therapy, energy healing, nutrition & meal planning, lifestyle coaching, massage, yoga and meditation