Yoga Spot Fairfield

14/11/2025

On the mat, we pause the noise of the world and return to what’s real – the breath, the body, and this very moment. 🌿

Join us in class and find your calm in the now.





#​yogamelbourne

12/11/2025

Nora is a yoga teacher and counsellor originally from Hungary, now based in Melbourne. Her journey has been shaped by life in Italy and a deep, lifelong connection to yoga, introduced to her by her grandmother.

After a challenging postpartum period, yoga became a space of healing and self-trust for Nora, but it was her sister, also a yoga teacher, who made the difference. Her sister’s care and presence created a safe, supportive space that helped Nora reconnect with her body and emotions. This experience showed her the true power of yoga when it’s offered with empathy.

With a background in counselling, Nora brings that same presence to her classes, creating space for students to move and feel at their own pace. She believes yoga is more than physical movement; it’s the energy and intention of the teacher that allows it to become a path to wellbeing. Get to know Nora, aka .human.yoga, a bit better below...

1. What do you carry from your counselling studies into your classes?�

One of the most eye-opening things I’ve learned is that most people don’t listen to understand – they listen to reply. I realised I often did this too. Now, I try to truly listen, before, during, and after class, so I can offer a practice that meets people where they are. It’s a way of being present, open, and attuned, with my students and with myself as a teacher.

2. What do people often get wrong about you?

I’m 38, but I’ve often been told I ‘seem younger.’ I think it’s less about how I look and more about how I’ve learned to speak, move, and behave, because society rewards women for being sweet, not serious.

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07/11/2025

Are you a Fairfield local who's walked or driven past the studio 100 times and not yet made it in? Wondering what we're all about? Here's what one of our members recently had to say...

"Yoga Spot Fairfield is a welcoming, friendly, and inclusive studio with lots of classes to choose from. The studio is well equipped and the teachers are both kind and attentive. A little oasis that's the perfect place to unwind or recharge your mind, body, and spirit." – Effie

We love hearing this kind of feedback. And we'd challenge you to find a more inclusive or welcoming yoga studio in the area. So if you're at all curious, drop by, say hello, and we'll help get your yoga journey started. Or book a class via the link in bio.





#​yogamelbourne

05/11/2025

Take time to pause and unwind. 🌿

Join us for a Spring Sound Bath on Saturday November 22 at 4pm. Open to all, this is a 90-minute immersive experience hosted by .

You’ll be invited to lie down, rest, and let the soothing sounds of crystal and tibetan singing bowls, steel drums, wind chimes, and more wash over you.

Chris is a true master of his craft, guiding you into deep calm and balance through sound and vibration.

You’ll leave feeling lighter, grounded, and at peace, an experience we all crave.

💫 Book your spot via the link in bio




#​yogamelbourne

03/11/2025

Have you heard that the wonderful is now offering Reiki sessions in our treatment room? ✨

Reiki is a non-intrusive healing system that helps to put the control back in your hands. Reiki can help in finding balance and connecting the mind and body so that you can lean into one and/or the other when you need to re-centre. Reiki is not a quick fix, but given time and continued work, it can be a major energetic tool in helping you to live your best life. It’s especially useful if you keep coming up against old habits, negative thought patterns, or have major obstacles in life to navigate. The best part is that in a treatment, you simply lie back and receive. After an introductory chat, Dee does the energetic work and sets the conditions for you to thrive.

Dee’s approach to Reiki is a particularly intuitive one, combining her years of yoga practice and teaching, Zen Thai Shiatsu, and traditional Reiki techniques. You will leave a session feeling rested, restored, and balanced. It’s the kind of thing you need to experience at least once in life (and of course, we suggest multiple visits!).

If you’ve ever received an assist from Dee in a yoga class or on retreat, you’ll know that she has magic in her hands. We encourage you to book a session and give yourself the gift of Reiki, and to support Dee on her new career path. Contact Dee on 0421 055 364 to book.




#​yogamelbourne

31/10/2025

This Melbourne Cup Day, choose calm. ✨

Join Megan on Tuesday, Nov 4 at 9:30 am for a grounding Yin Yoga session.

Book through Momence, our website, or simply drop in; we’ve saved space for you. Just remember to bring a towel for your bolster.

Come settle in… the chill vibes are ready for you.

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31/10/2025

We're open all long weekend with just a few timetable changes. Join Megan for 9.30am Yin on Cup Day.
Plus... we're hosting a Spring Sound Bath with Chris on Sat Nov 22, and Dee's opened her Reiki business for energy healing ✨✨✨. Read about it below!

https://conta.cc/4qBlljR

Email from Yoga Spot Fairfield + Nov Sound Bath with Chris, and Reiki with Dee       We hope you’re buckled in for a spacious and leisurely long weekend. There are a few small timetable changes in co

29/10/2025

A little movement goes a long way, easing stress, lifting your spirits, and bringing you back into balance.

Ready to feel the difference? Book a class via the link in bio.





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27/10/2025

We’re so touched by words like these.

Our community is everything, and we’re beyond grateful to share this space with you. ✨





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23/10/2025

Have you done one of our 45-minute lunchtime Flow classes yet?

They're new to the Spring timetable, and a fab way to break up your workday or sneak in an extra practice.

Join Dee on Mondays 12.30 pm and Megan on Thursdays 12.30 pm.

We'll get you moving and flowing through a dynamic, heat-building sequence before sending you on your way, feeling calmer, stronger, and more present than before.

Bookings via Timetable link in bio, or just pop along.

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21/10/2025

Elese brings a down-to-earth, friendly, and grounding energy to her yoga classes. With a background in community building and a deep passion for mental health and emotional wellbeing, she creates an inviting, inclusive space where all are welcome to experience and explore the magic of yoga.

As a Vinyasa and Yin yoga teacher, Elese has guided students of all ages across Melbourne—both in studios and schools—through a no-fuss, welcoming, and mindful approach to the practice. Her teaching blends movement, breathwork, and reflection, offering space to reconnect with the body, soothe the nervous system, and move with intention.

Whether you're brand new to the practice or a seasoned mindful mover, Elese's classes offer an invitation to deepen your mind-body connection and come home to yourself. You'll find Elese on the schedule every second Saturday, guiding 8am Flow and 9.30am Yin. Get to know her a little better below.

1, What’s your favourite local spot to unwind after class — and what do you love about it?

My current new obsession is hitting the sauna, and my fav little local spot to do so is Sauna Goose. A beautiful woodfire sauna, the space is designed with a community focus, it's got a firepit for outdoor hangs, and I'm loving the challenge of the plunge.

2, Is there a yoga-related book or podcast you always come back to or love recommending? What makes it meaningful for you?

Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele.

She explores the first two limbs of the eight-fold path of yoga sutras, and does so in a way that's digestible for the modern world. It's easy to overcomplicate things, and I find she delivers a simple, approachable exploration of the foundations of yoga, while retaining the essence of its roots.

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13/10/2025

Every time we step onto the mat, we meet ourselves exactly as we are. No pressure, no comparison, just presence.

Yoga is about showing up today, with the body and mind you have right now.

Take a breath, roll out your mat, and begin where you are. 🌿




#​yogamelbourne