28/11/2025
Most people assume headaches “just happen,” but studies show many are linked to stress, posture, or underlying spinal issues that build up over time.
Tension headaches, cervicogenic (neck-related) headaches, and migraines can all be influenced by how we work, move, and live each day. This can include things like:
- work stress
- long hours at screens
- neck or upper-back strain
- dehydration or eye strain
- poor posture at home or in the car
Chiropractors are trained to assess whether your spine or daily habits are contributing to your headaches. With gentle, hands-on techniques, they focus on improving function and reducing the factors that trigger headaches, without relying on medication.
If headaches are starting to interfere with your work or lifestyle, it may be time for a professional assessment. To book an appointment with Dr Elena, Chiropractor and Acupuncturist, visit the link in our bio. 🪴✨
You don’t have to just “push through” headaches
