Inform Physiotherapy and Pilates Fairfield

Inform Physiotherapy and Pilates Fairfield -Pilates -Women and men's health -Physio and massage
info@informphysio.com Let our therapists get you in form and informed about your health.

Inform is a Physiotherapy and Pilates studio that is passionate about making you feel better and achieving your goals. At Inform, we use an integrated approach that involves “hands on” treatment, exercise therapy and health education. We focus on the whole person as well as the specific area of concern.

Give the gift of wellness this holiday season 🎄Purchase a gift voucher and receive a little something extra on us! 🎁Ask ...
02/12/2025

Give the gift of wellness this holiday season 🎄
Purchase a gift voucher and receive a little something extra on us! 🎁
Ask our team at reception for all the details.

27/11/2025

Our end-of-year celebration got creative! 🏺

Here are some moments from our pottery night at followed by an amazing dinner at 😋

Good food, great company, and lots of laughs.

Feeling so grateful to work with such a special group of ladies 🤍

🏋 “Lifting weights will make my osteoarthritis worse.”One of the BIGGEST myths we hear from men.Pain or stiffness isn’t ...
25/11/2025

🏋 “Lifting weights will make my osteoarthritis worse.”
One of the BIGGEST myths we hear from men.

Pain or stiffness isn’t always “just getting older.” Early osteoarthritis can show up sooner than you think.

Signs to look for:
◽️ Morning stiffness >30 mins
◽️ Joint pain after activity
◽️ Crunching or grinding
◽️ Knee or hip swelling

The good news? Strength training is one of the BEST treatments for OA.
It helps by:
💪 Supporting and protecting the joint
🦵 Improving stability
🚶‍♂️ Reducing pain with movement
📉 Slowing progression

You don’t need to stop training. Just train smarter, not less.

🧔 Movember reminder: take action for your health. Book in with one of our physios for a personalised strength plan.

Men’s Health Myth Busters 🔍Let’s set the record straight:🚫 Pelvic floor issues aren’t just for women.🚫 Leaking after pro...
21/11/2025

Men’s Health Myth Busters 🔍
Let’s set the record straight:

🚫 Pelvic floor issues aren’t just for women.
🚫 Leaking after prostate surgery isn’t “your new normal.”
🚫 Hip stiffness + back pain aren’t just part of aging.

These are treatable issues, and men deserve support, education, and evidence-based care.

If something doesn’t feel right, don’t brush it off. Early assessment often means better outcomes.

Send us a message or book now to get started.
📧 info@informphysio.com
📞 9481 6312

This Movember, we’re shining a light on the often-overlooked side of men’s health - your pelvic floor.It supports your b...
11/11/2025

This Movember, we’re shining a light on the often-overlooked side of men’s health - your pelvic floor.

It supports your bladder, bowel, and sexual function, playing a key role in continence, post-prostate surgery recovery, and pelvic pain. When things aren’t working as they should, it can have a big impact on your confidence and quality of life.

The good news? Pelvic health physiotherapy can help.
Through education, tailored exercises, and one-on-one guidance, physios can help you restore strength, function, and control.

Let’s start the conversation and break the stigma around men’s pelvic health this Movember. 💪

If you’re heading away this weekend, please remember to let us know so we can cancel any classes or appointments, that w...
30/10/2025

If you’re heading away this weekend, please remember to let us know so we can cancel any classes or appointments, that way another lucky someone can grab your spot 🤩

🗓️ Saturday: Open as usual
🗓️ Monday: Open as usual
🗓️ Tuesday: CLOSED (public holiday)

For any urgent lactation concerns (blocked ducts, mastitis), please call and leave a message or send an email, we’ll be in touch ASAP.

📧 info@informphysio.com
📞 9481 6312

October is Breast Cancer Awareness Month, and we want to remind you how powerful a regular self-check can be. 💗Know your...
29/10/2025

October is Breast Cancer Awareness Month, and we want to remind you how powerful a regular self-check can be. 💗

Know your normal.
Look, feel, and notice any changes.
If something doesn’t feel right, reach out to your GP.

Your health matters, and early detection saves lives.

Last weekend, I had the opportunity to further my MLD (Manual Lymphatic Drainage) knowledge with Mariana, CEO of Integra...
22/10/2025

Last weekend, I had the opportunity to further my MLD (Manual Lymphatic Drainage) knowledge with Mariana, CEO of Integrative Lymphatic Draining.

Over three days in Sydney, we did a deep dive into the lymphatic system and how manual treatment can be used to support overall wellbeing.

This training is going to be such a valuable addition for the Inform Physiotherapy community. MLD can support people with oedema and lymphoedema, pre- and post-surgical fluid retention, chronic inflammatory conditions, constipation and IBS, as well as stress, anxiety, and depression.

This holistic therapy is also a nurturing addition to CS scar and abdominal release along with our existing remedial treatments.

I’m so excited to integrate these skills into my treatments and continue supporting your health and recovery.

- Miriam

Our superstar boss Hillary ran a Lactation for Health Professionals course over the weekend, sharing all things breastfe...
13/10/2025

Our superstar boss Hillary ran a Lactation for Health Professionals course over the weekend, sharing all things breastfeeding with an amazing crew of physios, osteos & midwives 🌞

We’re so excited to see what you all do with your new knowledge and skills. Don’t forget to tag us, we’d love to hear about it! 💬✨

If you’re a health professional and want to grow your skills, comment below or send us a DM to hear about the next course! 👇📩

🧡 October is World Menopause Month 🧡Let’s talk about something not often spoken about: Genitourinary Syndrome of Menopau...
08/10/2025

🧡 October is World Menopause Month 🧡
Let’s talk about something not often spoken about: Genitourinary Syndrome of Menopause (GSM).

Some of the most common symptoms we see in the clinic:
✨ Urinary urgency or leakage
✨ Pain with intimacy
✨ Vaginal dryness
✨ Recurring UTIs

These aren’t just “part of getting older” - they’re common symptoms our pelvic health physios see and treat every day.

👩‍⚕️ Pelvic health physiotherapy offers gentle, effective strategies to support tissue health, improve pelvic floor function and help you feel more confident and comfortable in your body.

📅 If you're noticing changes or struggling with any of these symptoms, book an appointment with our pelvic health team today. We're here to help.

🔗 Link in bio to book online, or call our lovely admin team on 9481 6312

Last-minute spots just opened for a couple of tomorrow’s classes!🕦 Clinical Exercise at 11:30🤰 A few Pre & Postnatal spo...
03/10/2025

Last-minute spots just opened for a couple of tomorrow’s classes!
🕦 Clinical Exercise at 11:30
🤰 A few Pre & Postnatal spots available too 👀

Head online now to book before they’re gone! 🏃‍♂️💨

www.informphysio.com and click the orange "book online now" 🧡

Address

87 Arthur Street
Fairfield, VIC
3078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

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