05/09/2025
10 days in the dark, until there is no more darkness, to see the light ๐ฆ
7 years ago, I had one of the biggest transformations with Master in Tao Garden and now ag*in in Dark Room. Re-experiencing the teachings in the dark was beyond another level. Body shaking O downloads โก๏ธ
Direct divine connection, bathed in the light, traveling to the future or the future came to me, a grounded witnessing of my human self, the pains and fears seemed less scary and less important. I felt so home, my body filled with joy and humor, dancing, qi gong, yoga in the dark reached such a depth beyond my usual practices.
Iโve returned more whole, full, grounded and most importantly to me, Iโm a better mom. The balance I feel within, while the world and surroundings continue as they do unfaze me. I give my attention to only what matters most to me. My family, my children, our land and its callings to me, teaching me how to tend and care for her - by caring for ourselves and our people she thrives ๐๐๐ฑ
Iโve shared some photos of the space, including my room before and after the 10 days and what we were served for dinner every night on the Pigu diet aimed to move us towards fasting. Here are my tips:
1. Rehearse your room before lights off
2. Every item needs a home that you put back in the same place EVERY time - thereโs no looking for where you put your things in the dark - be present
3. Make your bed as best you can every morning, keeping the room as organised as possible
4. I set up โstationsโ like my water station, I brought my knowing we would be drinking out of plastic to filter out microplastics and pfaโs
5. I had a Vitamin station where my supplements were located
6. Bring a dry brush & yoga mat if you can as youโre not moving much in the dark, I dry brushed every morning
7. Wear an eye mask to prevent light leakages that can sometimes happen - exposure to light can stop the DMT production
8. Keep your sunglasses handy for the last day as you readjust to the light, this can cause imbalance
9. Bring & sterilize your Jade egg before lights out - this is the best time for practice ๐ฅ
So Grateful ๐๐โก๏ธ
