Zen Head

Zen Head Tamra Spiteri | Spiritual Growth Mentor & Healer
(2)

This is how we do it...Ignite You is a 3-month experience where every session is tailored specifically to you.Because yo...
01/12/2025

This is how we do it...

Ignite You is a 3-month experience where every session is tailored specifically to you.

Because your needs, your energy, and your desires aren’t the same as the client before you.

And they should never be treated that way.

That’s why the calm you create with me actually sticks.

Why your anxiety doesn’t just ease… it dissolves.

I don’t run rinse-and-repeat sessions, which means:

❌ I don’t use the exact same methods, techniques, or energetic sequences on every client.

Your story is unique
✨ so the way we move you into your highest level of healing has to be unique too.

This isn’t a long, hard “journey.”

It’s a precise, elevated shift that moves you out of stuckness and into clarity, calm, and momentum.

If you’re ready to change how your inner world feels — anxious, overwhelmed, or heavy…

🙌 Book your initial healing session.
Or, if you already know you’re done with feeling stuck…

🚀 DM me IGNITE 🔥 and we’ll start your 3-month experience together.

Go from anxious to calm...This is what we do inside my IGNITE YOU program in 90 days.To book your initial session,Messag...
30/11/2025

Go from anxious to calm...

This is what we do inside my IGNITE YOU program in 90 days.

To book your initial session,
Message me IGNITE 🔥

28/11/2025

When nothing feels “wrong”… but nothing feels right either.

Your motivation feels dull.
Not gone… just heavy.

Like every step requires a tiny push you don’t have.

🤯 Your emotions feel like they’re about to peak,
then suddenly…
you go numb.

It’s like your system hits “mute” right before the release.

You’re holding on by a thread. Not collapsing…
just quietly struggling.

And on the outside?
Everyone thinks you’re 'fine.'

This is exactly what one of my clients shared with me today.
“I don’t understand… nothing is wrong. So why do I feel like this?”

And that sentence?
🚩 That’s the red flag most people ignore.

Because this state isn’t “nothing.”
It’s a buildup.

Layers of stress, emotional shutdown, and mental fatigue stacking up until your system has no space left to breathe.

The truth is:
When you feel like this, you don’t need to “try harder.”

✨You need support that actually clears what’s stuck beneath the surface.

Not more motivation.
Not more willpower.
Real transformation.

If this feels like you… you don’t have to deal with it alone.

This is exactly the work we do inside IGNITE YOU.

The heaviness lifts.
Your clarity comes back.
Your calm returns.
And you start stepping into a version of you that feels energised again.

🙌 If you want that shift, message me I
IGNITE and I’ll send you the details.

28/11/2025

Your feeling of anxiety is an energy problem...

When you feel overwhelmed, it’s not just physical,
your energy is in overload.

Anxiety is what happens when your inner world becomes tangled, unclear, and unbalanced.

You can “manage symptoms” all day…

but it won’t shift anything.

🙌 Healing the cause of your anxiety is where everything changes...

🔥 That’s the work we do together

Clearing the chaos so your mind, emotions, and energy settle into calm again.

If you’re ready to feel lighter, clearer, calmer…

DM me IGNITE and I’ll tell you your next step.

Make 2026 Your year....🙌 Book your initial healing session.Or if you already know you’re DONE with the energy and heavin...
28/11/2025

Make 2026 Your year....

🙌 Book your initial healing session.

Or if you already know you’re DONE with the energy and heaviness of 2025…

🚀DM me IGNITE🔥 and we’ll start your 3-month experience together.

28/11/2025

This is the fastest way to make anxiety stop…

Ignite You is a 3-month experience
where every session is tailored to you.

Because your needs and desires aren’t the same as the client before you...

and they shouldn’t be treated that way.

That’s why the calm you create with me actually sticks.

Why your anxiety doesn’t just ease… it dissolves.

I don’t run rinse-and-repeat sessions, meaning...

❌ I don’t use the exact same methods or Reiki techniques on every client.

Your story is unique,

✨ So the way we get you to your highest level of healing needs to be unique too.

This isn’t a hard “journey”…

It’s a precise, elevated shift that moves you out of stuckness and into clarity, calm, and momentum.

If you’re ready to change how your inner world feels: anxious and overwhelmed.

🙌 Book your initial healing session.

Or if you already know you’re done with feeling stuck…

🚀DM me IGNITE🔥 and we’ll start your 3-month experience together.

How to heal anxietyWhen you work with me inside my IGNITE YOU program we eliminate your anxiety and overwhelm.Any everyt...
25/11/2025

How to heal anxiety

When you work with me inside my IGNITE YOU program we eliminate your anxiety and overwhelm.

Any everything that happens inbetween is a BONUS🔥
- you're calmer
- you're in control
- you're no longer giving away your energy

🚀 To book your initial session, DM me IGNITE or book see the link in my bio.

Tamra ✨


24/11/2025

3 red flags you’ve normalised anxiety

🚩1: You need constant busyness or distraction to function.
That “busy energy” isn’t productivity… it’s avoidance. You struggle to stop because being in your own company feels restless. The moment you try to rest, the silence makes the voice in your head loud and uncomfortable, almost like your mind is about to consume you with thoughts. This is a sign your system is holding more tension beneath the surface than you realise.

🚩2: You constantly replay conversations in your head.
Eight hours later and you're still thinking about that chat you had with your boss or your friend. You didn’t like how it went, you regret not speaking up… or if you did speak up, you're now worried you offended them. This shows your inner world is overwhelmed. When you can’t switch off the mental reruns, it’s a sign you’re carrying stress you haven’t processed — and it keeps you trapped in the anxiety loop.

🚩3: You keep giving yourself the pep-talk.
The “Next week I’ll get it together,” or “Tomorrow I’ll book in with Tamra for a healing”… but that day never comes. You’re running on anxiety, overwhelm, and exhaustion, and that combination always ends the same way: burnout. When you keep convincing yourself that you’re ‘fine’ instead of actually supporting yourself, the anxiety just keeps building underneath.

If this is you....

DM me IGNITE to book your initial session

✨ Tamra x

#

You've been led a stray...The real shifts happen in session.Because there are layers where deep healing need to happen....
24/11/2025

You've been led a stray...

The real shifts happen in session.

Because there are layers where deep healing need to happen.

DM me IGNITE 🔥
To book your initial session.

18/11/2025

When anxiety is running your life...

You don't know who are you anymore 🤯

👇You think this is normal....

Everyday you wake up and you can't breathe.

Your mind is overthinking, spiralling and feels like chaos.

Internally you bring pulled in all directions to help everyone but yourself.

You're showing a brave face at work cuz you don't want anyone to really know the truth that you're crippling with anxiety inside.

And when you get home you crash for a moment...

Until you remember your massive to-do list...

You have to 'push on' so no one notices you're not okay...

This is not life.... this is a living hell.

DM me IGNITE ✨ and we will talk about what's going on for you, and how to work together.

Tamra x

Don’t wait until you spiral again...DM me IGNITE 🔥 to book your initial session.Divine Light Tamra 💕
18/11/2025

Don’t wait until you spiral again...

DM me IGNITE 🔥 to book your initial session.

Divine Light Tamra 💕

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Fairview Park, SA
5126

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 8pm
Saturday 9am - 11:15am

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