PREP Health & Performance

PREP Health & Performance PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

Here’s how our preppas won the first (full) week of 2026!! 🤩🏆1) Coops and Wil celebrated a successful return to sport re...
09/01/2026

Here’s how our preppas won the first (full) week of 2026!! 🤩🏆

1) Coops and Wil celebrated a successful return to sport rehab post ACL 💪🏻
2) The humble Thursday crew got a lunch time dip in 🌊
3, 4 & 5) Mik, Josh and the fam bringing in the new year being absolute weapons in their extended time off 🏃🏋🏼‍♀️
6) Lizzie and Wil chuffed after a successful first week of her placement with PREP📚
7) Josh Bon getting a Friday arvo post-work surf in 🏄🏼‍♂️

Let us know your wins below ⤵️🫶🏻

01/01/2026

Train smarter not harder this year. Let us help with all your health and fitness goals for 2026!

20/12/2025

Dust of the foam roller, get on the floor and do these.
Your body will thank you 🏏

The team are taking a well-deserved break over the holiday period. We wish you all a very Merry Christmas and a Happy Ne...
18/12/2025

The team are taking a well-deserved break over the holiday period.

We wish you all a very Merry Christmas and a Happy New Year. We look forward to helping you all prepare your bodies better in 2026!

Professional Development Thursdays 🤓We were lucky enough to have strength & conditioning coach, Andrew Rondinelli in ta...
11/12/2025

Professional Development Thursdays 🤓

We were lucky enough to have strength & conditioning coach, Andrew Rondinelli in talking about managing athletes in high performance setting across AFL, NRL, A league and international tennis.

Always learning 👊🏼

We’re thrilled to announce a partnership with for the 2026 season. 🔥🔥It was our pleasure to have these athletes in the ...
10/12/2025

We’re thrilled to announce a partnership with for the 2026 season. 🔥🔥

It was our pleasure to have these athletes in the clinic last week to put them to the test and get some baseline measures.
From here we can tailor their training to not only enhance performance but also reduce risk of injury!

08/12/2025

Besties for life…
Except when we have admin to do 🤓

Can you guess?👉🏼Swipe to find out what exercise we think EVERYONE should be doing!
05/12/2025

Can you guess?
👉🏼Swipe to find out what exercise we think EVERYONE should be doing!

01/12/2025

Want to improve your running?
Come see our experts 👀

…At least we have state of the art facilities!

26/11/2025

Come for the workout, stay for the baby spam.

Simple workout at home:
Tabata timer (20 sec work: 10 sec rest x 8 sets per exercise)
DB racked squats
Bent over row
RDL
Push ups
Overhead alternating lunges
Banded glute bridge
DB pull over
Russian twist

This will take you ~40 minutes total!

Comment below if you enjoyed this workout, and let us know if you substituted any of your favourite exercises into it!

24/11/2025

Low enough, coach? 🙄

Address

North Dalton Park, 225 Pioneer Road
Fairy Meadow, NSW
2519

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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