PREP Health & Performance

04/11/2025

The dreaded ACL injury…

If you, or someone you know is playing sport, let us help reduce your risk of injury.

Book an appointment with us today for your individual assessment!

13/10/2025

It’s about time we officially introduce Nikki! 💥

If you’ve been around the clinic the last few weeks you’ve definitely seen this lovely smile.

Nikki has been a practicing physio in the Illawarra for nearly 20 years. She has a keen interest in pelvic instability and biomechanic imbalances ⚙️

Available on Monday, head to our website to read more and book online 💆

13/10/2025

It’s about time we officially introduce Nikki! 💥

If you’ve been around the clinic for the last few weeks, you’ve definitely seen this lovely smile hanging about.

Nikki has been a practicing physio in the Illawarra for close to 20 years. She has a keen interest in pelvic instability and correcting biomechanical imbalances to optimise function ⚙️

Available on Mondays, head to our website to read more and book online 💆

12/10/2025

Who’s joining in on the AFL Nines!?

Wollongong Nines Round 1 Fixture!
Thanks again to PREP Health & Performance for partnering with us this year!

05/10/2025

Meet Thomas! 🩵
Mikaela and Josh are thrilled to announce the arrival of James' little brother on Monday 29/9/25. James is so smitten, and the family of five (yes, Gary the dog is part of the crew!) is settling in nicely.

Josh will be back on deck from Monday 13th.

29/09/2025

New face alert 🚨

Meet Josh!! He will be starting at Prep part time next Tuesday (7/10) and Thursdays.

Josh, (AKA Bonney, JB) is also dual qualified as a Physiotherapist and an Exercise Physiologist with a wide range of experience.

He has specific interest in ACL rehab and management, endurance running performance, return to sport management and pre- and post-operative orthopaedic rehab!

Head to our website in our bio to find out more and book in 🏃‍➡️

17/09/2025

Excited to be supporting local sport this summer! 🏉💪 We’re proud to sponsor the AFL Nines comp and keep our community moving.

PREP Health & Performance are supporting our Wollongong Nines Competition this year! Any injuries at our Wollongong Nines will receive 10% off their initial consultation with PREP at North Dalton Park.
Our non-competitive division will has been named PREP HP Non-Competitive! Be sure to register your team today.
Insta:
Website: https://www.prephp.com.au/

09/09/2025

Disclaimer: recovery timeframes vary immensely between different people.
Things like; age, previous injury, training history and even personal beliefs about the injury, just to name a few, will impact your recovery.
And even then, recovery often isn’t linear.

The consistent thing? An experienced rehab provider ensuring you meet sport specific criteria with objective, evidence based testing. I.e: pass this test to progress to the next phase.

Do you have a clear rehab plan? If not, book in with our experienced physios and EP’s via the link in our bio!

05/09/2025

We all saw what happens when you get your therapist’s title mixed up… Swipe to really understand the difference. Either way, we’ve got you!