HealThy Self Allied Health

28/02/2026

This is why it is so, so important to do strength training as we age.

Our group fitness and Pilates classes are great ways to build muscle under supervision, where any injuries or pain are safely supported and managed.

28/02/2026

27/02/2026

It may be a long weekend, but our Pilates classes are running as usual. New Members welcome....first class half price!
Bookings essential
https://app.classfit.com/Studio/85876
Enter FirstClass50 when making your booking to get your discount.

21/02/2026

450 minutes of Pilates in the month of March is less than 15 minutes of Pilates per day.

Can you find 15 minutes each day to raise money for the Cancer Council and do something to improve your own physical and mental health at the same time?

20/02/2026

It's time to engage your core and join Cancer Council's new fitness challenge, Pilates For Cancer!

Do 450 minutes of Pilates this March for the 450 Aussies diagnosed with cancer every day 💛

Plus the first 1,000 people to raise $20 will receive a FREE pair of Daffodil Pilates grip socks! 🧦

Every dollar raised helps fund world-class research, prevention programs and support services 🔬

📲 Join the challenge 👉 https://www.doitforcancer.com.au/event/pilates-challenge-26/

16/02/2026

4pm Matwork & 5pm Reformer this afternoon.
BOOK NOW!
https://app.classfit.com/Studio/85876

11/02/2026

Absolutely 💯

03/02/2026

Slight change to tonight's timetable. Reformer Pilates at 5:30pm!
https://app.classfit.com/Studio/85876

20/01/2026

As some of our wonderful clients, followers and friends may have already heard, unfortunately, my son Sean had a bad fall at the local skate park early Sunday morning resulting in a ruptured liver and internal bleeding.

We are ensconced at PCH, waiting to see if they can control the bleeding and allow the liver to repair. It's going to be a long, slow process keeping an energetic boy quiet and calm for the next 6 weeks.

We are doing our best to run the clinic as usual, and my amazing staff have stepped up to pick up classes and appointments whilst I'm with Sean at the hospital. We apologise if your classes or appointments are cancelled or moved around. I think you for your understanding, patience and support during this time. 💜 Marika 💜

17/01/2026

We have a small but dedicated group of men who attend our Reformer Pilates classes on a regular basis. Well done guys!

18/12/2025

It can be difficult to find motivation during a busy festive period, with an abundance of food, social activities and less time for exercise.

We recommend focusing on a few sustainable habits. These practical steps can help you stay on track:

*Set flexible, realistic goals. Allow room for changing schedules and energy levels. Even short bouts of exercise can deliver meaningful health benefits.

*Choose movement you enjoy. Exercise is more likely to be consistent when it feels purposeful and enjoyable, not like a chore.

*Reflect and be kind to yourself. Notice how your body responds to exercise and adjust as needed. The most effective exercise is the one that works for you and fits your lifestyle.

(Post courtesy of Exercise Right)

We have a reduced timetable over the Christmas and New Year break including Reformer, Matwork and Over 50's Group Fitness if you need the motivation of a booking, a group environment or just Kaz kicking your butt.

Check out the timetable and booking info on our separate post.