Wise Moves Yoga

13/11/2025

Mat Pilates may look simple… but don’t be fooled. ✨
This style of movement uses nothing but your body, your breath, and your focus and that’s where the magic happens.
Every exercise is designed to strengthen your core, improve your posture, and create long, controlled, functional movement.

No machines. No fancy equipment. Just pure, intentional Pilates that leaves you feeling stronger, lighter, and more connected to your body. 🧘‍♀️🤍

Roll out your mat, slow down, and let your body show you what it’s capable of.
Your mind will thank you too.

12/11/2025

Ready to start your Pilates journey but not sure where to begin? We've got you. ✨
Join our FREE Intro Session at Wise Moves, designed for total beginners. You'll get a friendly studio tour and a chance to have a play on a Reformer machine, no pressure at all.
We’ll also introduce you to our timetable and class options to help you find the perfect fit. It's the best way to see what we're all about!
Spaces are limited to keep things personal.

12/11/2025

As part of our commitment to specialising in men's mobility, we've organised a special class to mark International Men's Day on 19th November.
Join us on SUNDAY 16th November at 10 AM.
Fella's only
Long-hold mobility session designed to target the lower body, hips to toes. This focused practice will help release tension, increase your range of motion, and aid recovery through deep, sustained holds.

Led by Allen Gregory from Wellness Battlers, a CrossFitter dedicated to performance and movement quality.

Perfect for Fella's looking to loosen tight muscles, boost flexibility, and recover smarter.

As part of our commitment to specialising in men's mobility, we've organised a special class to mark International Men's Day on 19th November. Join us on SUNDAY 16th November at 10 AM. Fella's only Long-hold mobility session desi...

12/11/2025

✨ Reformer On Demand ✨

Love your reformer sessions but want the freedom to move on your own time? Our Reformer On Demand option lets you enjoy our signature classes right here in the studio at your own pace, on your own schedule. 💫

Choose your workout, press play, and flow through a guided reformer class with expert instruction on screen. It’s the perfect way to keep your practice consistent, build confidence, and move mindfully even outside class times. 🌿

Your mat, your music, your moment.
Come in, tune in, and move how your body needs today.

10/11/2025

Curious about Reformer Pilates? Come try our FREE Intro Session at Wise Moves! ✨

You'll get a full studio tour and a chance to have a play on our Reformer machines. It's the perfect, no-pressure way to see what we're all about.

We'll also walk you through our class timetable so you can find the perfect fit for your fitness journey. 💪

Spots are limited and fill up fast!

10/11/2025

Yesterday the team at Wise Moves celebrated another wonderful year together! 💙

We spent the afternoon soaking up the sunshine on a dolphin cruise and what a magical experience it was! The dolphins came out to play, gliding and jumping alongside the boat, and we couldn’t believe how many we saw. 🐬✨

It was the perfect way to unwind, reflect on the year, and celebrate all that we’ve achieved as a team. We’re so grateful for the incredible community that surrounds Wise Moves from our dedicated teachers to every beautiful soul who walks through our doors.

Here’s to another year of growth, movement, and connection and many more sunny Sundays like this one! 🌞💫

07/11/2025

In the studio, we offer medicinal mushrooms! 🍄
The power of these incredible fungi to bring relief and balance to the body is truly amazing.

You can enjoy them any way you like in your coffee, smoothie, dinner, or simply mixed with hot water. (I personally love mine in my morning coffee ☕️).

✨ Add 2 teaspoons of mushroom powder into hot water and enjoy!
There’s no such thing as too much. The real secret is staying consistent.

We also offer order-on-demand if you’d like to explore different varieties that aren’t always stocked in the studio.

Come and experience the magic for yourself! 🪄

07/11/2025

Why we place blanket over the mat!
In restorative and yin practices, we’re not asking the body to grip or strive - so the sticky surface of the mat isn’t needed.
The blanket softens the landing, signaling to your system that it’s safe to relax.
It’s tactile permission to let go - to sink, melt, and rest.
It’s like saying to your body, “You can stop holding now.”
Think of it as flying first class for your nervous system 😌✨

06/11/2025

✨ Legs Up the Wall
also known as Viparita Karani is one of yoga’s most calming and restorative poses. 🧘‍♀️

This gentle inversion helps bring your body and mind back into balance. By simply lifting your legs and resting them against the wall, you’re encouraging blood and lymphatic flow, easing tired muscles, and reducing swelling in the feet and legs. It softly stretches the hamstrings and lower back, releasing tension built up from long days of standing or sitting.

Beyond the physical benefits, Viparita Karani is deeply soothing for the nervous system. It helps calm the mind, lowers stress levels, and activates your body’s rest-and-digest response making it the perfect pose to unwind after a busy day or before bedtime.

Take a few minutes here to close your eyes, breathe deeply, and let everything go. Feel your energy settle and your body begin to restore itself a small act of stillness that can make a big difference. 🤍