The Well Beings Space

11/02/2026

Ladies....curious about the Nurture & Thrive through Perimenopause Mini Retreat this Sunday?!🧐✨

At our Mini Retreat, you’ll nourish:
🌿 Body – with wholesome snacks and herbal teas
🌿 Mind & body – through yin yoga and breathwork
🌿 Soul – with sound healing and restorative connection

All whilst learning about WHAT is actually happening to our bodies. 🙃

✨ Reset, recharge, and leave feeling balanced, restored, and ready for the year ahead.
👉 Limited spots — book now!
https://events.humanitix.com/copy-of-nurture-and-thrive-through-menopause-a3j2aexn


Thank you Tiara for the Womban Collective artwork

07/02/2026

Perimenopause & beyond - every single one of us is affected…
Every single one of us differently
So the more you know about what’s going on
Or what could possibly go on
The easier it is!
I started running these workshops because I struggled to find support & information
That was maybe 6 years ago
NOW we are inundated
And information overwhelm is real!

So join Kristy from Everlasting Health - NT & I as we share from our personal journeys & create a soul nourishing space for you to learn, laugh & let go.

Join Nadene and Kristy for a nourishing, luxe menopause mini retreat — an afternoon dedicated to supporting women through this powerful life transition.

23/10/2025

I met Jen for the first time 2 weeks ago at Thursday morning Sunrise Yoga.

Today we chatted for ages & then decided to grab coffee and chat some more!

Jen is a Qi Gong instructor who is here from Broome for Wet Season with hubby & to visit her daughter- who coincidentally I know.
Further, some of her people live in the same little country town where some of my people live outside of Melbourne.
IN THE SAME STREET
Good old Muddy Gates Lane!
Yes it’s a long dirt road full of farms but we’re pretty certain they are very near each other.

But I digress…

If you’ve ever wanted to try the beautiful practice of Qi Gong
Or if you’re curious…
Join in every Monday, Tuesday & Wednesday
Dip your toe in the water
With Jen
She’s a beautiful soul

It’s donation based
And all you need is YOU

Absolutely suitable for EVERY body.

See you there
We can coffee & magic after x

💜

23/10/2025

I met Jen for the first time 2 weeks ago at Thursday morning Sunrise Yoga.

Today we chatted for ages & then decided to grab coffee and chat some more!

Jen is a Qi Gong instructor who is here from Broome for Wet Season with hubby & to visit her daughter- who coincidentally I know.
Further, some of her people live in the same little country town where some of my people live outside of Melbourne.
IN THE SAME STREET
Good old Muddy Gates Lane!
Yes it’s a long dirt road full of farms but we’re pretty certain they are very near each other.

But I digress…

If you’ve ever wanted to try the beautiful practice of Qi Gong
Or if you’re curious…
Join in every Monday, Tuesday & Wednesday
Dip your toe in the water
With Jen
She’s a beautiful soul

It’s donation based
No need to book
Just show up
And all you need is YOU

Absolutely suitable for EVERY body.

See you there
We can coffee & magic after x

💜

16/09/2025

The struggle is REALAnd don’t let anyone tell you otherwise…Your journey is your journey Some sail through Others, like me, want to run away from the loud chewing loud breathing Man they chose to do forever after with…I SEE YOU GIRLFRIEND 🫶🏽THIS SUNDAY we’ll be chatting all things Menopause And sharing simple ways you can support yourself through to the other side.Join us for Nurture & Thrive through Menopause - a 3 hour mini retreat just for you 💜Link in comments 👇🏽🫶🏽🙌🏽

15/09/2025

14/09/2025

For all Women perimenopause & beyond…

No matter whether you’re coasting through or feel like you’ve been hit by the menopause bus - this workshop is for you. Besides who knows what’s around the corner right?!

Like all great adventures Knowledge is POWER & having tools you can call on will absolutely make life easier.

So come along share some beautiful nourishing time & giggles with other Women and learn what’s going on and how you can support yourself through this great adventure and celebrate ourselves.

💜

12/09/2025

Reconnecting to our joy

For Survivors of DV & Sexual Assault
For Survivors who want to be THRIVERS! Anything is possible when we find our peace & Self again
💜

https://events.humanitix.com/arohanui-a-journey-back-to-self

11/09/2025

Answering a couple of questions that were sent to me regarding Sunday’s Workshop x

10/09/2025

Especially for Survivors of DV & Sexual Assault, we’ll learn how to hold space and process the incomplete emotional cycles still stuck in the body. How do you know it’s stuck? Because it still holds a lot of charge…you are uncomfortable thinking & talking about it, you feel anxious, angry, sad or frightened…because your body hasn’t resolved and healed what happened to you. And we do anything to avoid feeling that way again. ..but until you do allow yourself to FEEL you’ll never get to heal. At Arohanui, Big Love, we’ll learn how to build our capacity and gently and safely process those stored & stuck emotions so we can complete the cycle and be free at last. Everlasting Health - NT

05/09/2025

Only a few weeks left of $5 YIN…
Finishes end of September 💜