The Well Beings Space

03/04/2026

03/04/2026

HOPE

In the darkest of days
Finding even the tiniest moment
Of JOY
Of HOPE
Brings respite
Relief
And remembering
That nothing is permanent
And this too shall pass…

Having said THAT
It ain’t easy
I am have regularly found my Self
Up against it lately
With years of work
Under my belt
It absolutely has
Deepened my awareness
And understanding of Somatic work
And how truly grateful I am
To be willing to do the work
I don’t think I’d manage with the same knowledge I had or didn’t have 10 years ago let alone 20years ago.

Growth is optional
Self enquiry is optional
Suffering too is optional

Just like doing the physical training
Is an investment in an easier future
So too is the inner work.

We get to choose.

💜

For those curious as to the relevance of the dragonfly, up here in Darwin the arrival en masse of the dragonflies marks the beginning of the glorious Dry season…and whilst they’ve only been sighted in small numbers this little guy is a sign of relief to come.

03/04/2026

HOPE

In the darkest of days
Finding even the tiniest moment
Of JOY
Of HOPE
Brings respite
Relief
And remembering
That nothing is permanent
And this too shall pass…

Having said THAT
It ain’t easy
I am have regularly found my Self
Up against it lately
With years of work
Under my belt
It absolutely has
Deepened my awareness
And understanding of Somatic work
And how truly grateful I am
To be willing to do the work
I don’t think I’d manage with the same knowledge I had or didn’t have 10 years ago let alone 20years ago.

Growth is optional
Self enquiry is optional
Suffering too is optional

Just like doing the physical training
Is an investment in an easier future
So too is the inner work.

We get to choose.

💜

31/03/2026

The felt sense…

I first learnt about the felt Sense maybe 15years ago
Through a chance meeting with a Woman who was a practitioner of a modality called Focusing
After a couple of sessions with Jo
I went on to study with her…

A few years later I discovered Breathwork
Again by chance whilst in Ubud
I sort out classes when I returned home
And again studied with my teacher Zeroum Law

Next came Yoga when I was gifted the opportunity to do Teacher Training with Amy Bracks
That lead to Yin Teacher Training & Restorative Yoga Teacher Training with Paul Archer

And in amongst that Covid happen & I went down a rabbit hole of courses and further study.

Many courses I abandoned but Embodied Processing with Matt Kaye & Ryan Hassan through the Centre for Healing I fell in love with

And over my time training & facilitating all the classes separately I eventually realised they are all connected

Most recently with my Yoga Asana practice after meeting a teacher who shifted my relationship to my body & practice so deeply he has become my mentor

All of this learning was driven by my own desire to heal
To FIX my Self
What I got was so much more…

I discovered freedom
And how to feel at home in my body
Peace

I wish this for everyone

💜

30/03/2026

I love the Healthy Darwin program
Making Wellbeing accessible to everyone.
Join me Sunday mornings for $5 Yin & Restorative yoga. But be sure to book to secure your mat!

30/03/2026

One of my fave lunch treats
A laksa filled with love
Everything about
Is done with care
The food
The service
The greeting when you arrive
All of it is levels above others

Medicine for my soul

💜

27/03/2026

SLOWLY
No apologies
Learning to give my Self grace
As the heart & spirit keeps the curtains pulled shut
And retreats from the world
Occasionally peeking through the cracks
To see
To ask…
Am I ready yet?

The weight of grief is lighter
But the emptiness echoes with a quiet disbelief
What am I to do with all the empty space?
Gradually I’m choosing to fill it with a million little memories
Waiting out the hard days with tenderness
Seizing the good ones & squeezing the juice dry
Day by Day
A deep exploration
No apologies
Just grace

💜

Discovering Embodied processing
On another level
Usually I use it with clients
To uncover old stories holding them back
To let go & heal
To rewrite their narrative
To get unstuck…
Awareness
Presencing

Through my current season
This work
Has been a godsend
Of allowing
Of unraveling
Of holding
My Self
And my grief and healing
With a gentle tenderness
I doubt I’ve ever given my Self.
I doubt most of us
Give our Selves.
Because it’s uncomfortable
To feel
So much
But once the resistance and ingrained conditioning of what is appropriate
Of needing an appropriate time frame
Of not making others uncomfortable
Once I let that go
A gentle tenderness descended
And I finally exhaled
I finally stopped fixing

22/03/2026

READY to RECHARGE after a a week of uneasy health

It’s been a hard pill to swallow
-I’m not good with being sick.
And during this time
I struggled to swallow ANYTHING
and keep it down comfortably
And though most symptoms are mostly gone
The aftermath of eating is uncomfortable still

My energy tanked
My back ached
My stomach churned
I was struggling to accept it
Trying to talk myself out of it
Kidding myself I was ok enough
I could still do what was in my calendar
Only to cancel last minute…

And then I realised
This was my beautiful incredible body
Working flat out
To HEAL
Fighting the invasion that had occurred
A war for my best damn health
All I needed to do was LET IT!

At that point I felt gratitude
At that point I stopped fighting
Against how I was feeling
And worrying about all the things
I SHOULD be doing
And allowed my Self to FULLY REST
So my Body could use all the energy it needed
To HEAL

As someone who is rarely ill
And detests being sick
This was a huge shift
I managed to find peace
And became very present
To what a MASTERPIECE MY BODY IS.

Take a moment to acknowledge your own masterpiece today

Replace the daily critique with a daily connection to your blessings and start each morning with a CELEBRATION

Especially if you’re no longer youthful
Our bodies have carried us all this time
And only you know just how much it has bared witness to.
I bet like me, you’re a frickin MIRACLE
And your body is a MASTERPIECE

So thank you BEAUTIFUL MIRACULOUS BODY
We got a ferry to catch
In the aftermath of Cyclone Narelle!

21/03/2026

SLOW SUNDAYS
Today a grounding & heart opening practice to support us to meet life with peace…

Every single one of us is dealing with challenges
The world is in chaos
Costs of living are increasing
On top of our usual concerns

Energy is frenetic
Tempers frayed
Fuelled by fear & uncertainty

Whilst much is out of our control
How we respond to it all
And how we show up in our lives
IS

So make space for you today
Make space for restoration today
To RELAX
UNRAVEL
And come home
Back to your BODY
Back to your BREATH

The world will absolutely be better for it

💜

10am YIN & RESTORATIVE
11.15am BREATHWORK

20/03/2026

WITHOUT A. DOUBT YOGA SAVED ME during what has been a truly agonising & deeply stressful time.

Yoga was my guide
CONNECTING me to my BREATH
GROUNDING ME in my BODY
ANCHORING ME in the PRESENT
Allowing me to safely hold space for all that I’ve been feeling
In a way thinking & words simply cannot

It has absolutely inspired me to be a better teacher & connected me to the practice in a way I’ve not felt before

I’d lost my passion long ago
And somehow through all of this
I rediscovered that passion on a whole other level.

Even in her passing
My sassy little girl
Is taking care of me
Leading me on new adventures

I am eternally grateful to all the wonderful teachers whose classes showed me the way

💜

23/10/2025

I met Jen for the first time 2 weeks ago at Thursday morning Sunrise Yoga.

Today we chatted for ages & then decided to grab coffee and chat some more!

Jen is a Qi Gong instructor who is here from Broome for Wet Season with hubby & to visit her daughter- who coincidentally I know.
Further, some of her people live in the same little country town where some of my people live outside of Melbourne.
IN THE SAME STREET
Good old Muddy Gates Lane!
Yes it’s a long dirt road full of farms but we’re pretty certain they are very near each other.

But I digress…

If you’ve ever wanted to try the beautiful practice of Qi Gong
Or if you’re curious…
Join in every Monday, Tuesday & Wednesday
Dip your toe in the water
With Jen
She’s a beautiful soul

It’s donation based
And all you need is YOU

Absolutely suitable for EVERY body.

See you there
We can coffee & magic after x

💜