04/12/2025
๐๐ time of year gets busy and routines slip, but your health shouldn't!
Here are 3 things we remind our patients to focus on this silly season!
1. Keep your spine moving with daily walks - if you're to busy to get to that gym class this is a guilt free option
2. Drink plenty of water between the celebrations - might be a good time to try some high quality electrolytes
3. Prioritise recovery and book in for your adjustment
Small habits make a big difference. Enjoy the season and look after yourself ๐