Integrate Health & Wellness

Integrate Health & Wellness Your health and wellness clinic, PLUS REFORMER PILATES STUDIO. Osteo, Massage, Naturopathy.

11/11/2025

“Because it has yummy grapefruit in it”….our “wonderful” Mya showcasing our new products from the ‘Grace and James Co’

We have a range of room sprays, candles and air diffusers and the cutest little bag charms.

The perfect gift for someone special.

Mya’s favourite is Baja and Juzzy’s favourite is Bangalow.

Pop in to our retail gift shop and check them out for yourselves. Let us know which is your favourite. 💖


87 Anderson Road, Fawkner 🌸

03/11/2025

Awwwww, we love our INTEGRATE family, and today we introduce the wonderful MYA, (Iman’s eldest daughter) as our special host to announce the WINNER of our OCTOBER REFORMER CHALLENGE!

The winner will receive a one month FREE unlimited membership.

AND THE WINNER IS……please watch the video 😉🫣😘💝

31/10/2025

MELBOURNE CUP weekend 🙌🏻

A long weekend for some. We have amended the Monday and Tuesday schedule.

Monday

AM
7am, 8am and 9.30am
PM
5.30pm
6.30pm

Tuesday
AM
7am, 8am & 9.30am
PM
5.30pm
6.30pm

Saturday and Sunday are 90% full so jump on now and book the final spots! Be sure to cancel with enough notice if you can’t make it, to give someone else a lucky spot .

We’ve all been there.. knowing what would help, but struggling to follow through!It’s not laziness. It’s the space betwe...
29/10/2025

We’ve all been there.. knowing what would help, but struggling to follow through!

It’s not laziness. It’s the space between understanding and action (aka the knowledge-bridge gap!)

With the right support, a little structure, and someone to check in with, that gap starts to close 😌

And that’s when real change begins - steadily, gently, and in a way that actually lasts.

You don’t have to figure it all out on your own.

We’re here to support you when you’re ready, through mindful movement, nourishing guidance, or hands-on support 🧡

Pre-Workout Snack Ideas for Reformer Pilates 🍎 Fuel your class without feeling heavy! Try these 30-60 minutes before:🍌 B...
27/10/2025

Pre-Workout Snack Ideas for Reformer Pilates 🍎

Fuel your class without feeling heavy!

Try these 30-60 minutes before:

🍌 Banana + nut butter - Quick energy with staying power
🥑 Toast or rice cakes- Top with avocado or hummus
🥣 Greek yogurt + berries - Gentle on the stomach, protein & carbs
🥜 Dates + nut butter - Natural energy boost

🥨 Trail mix or dried fruit - Perfect grab-and-go

Pro tip: Keep portions moderate – you want fuel, not a full meal sitting in your stomach during footwork and planks! Everyone’s digestion is different, so experiment to find what works best for you.

26/10/2025

For months you might tell yourself, “I’ll start tomorrow”..

But let me guess.. showing up alone can be hard and life always seems to get in the way?

When you move in community, you borrow each other’s motivation! You build momentum, strength, and confidence… together! 🥰

Community accountability means being supported, encouraged, and held responsible by the people around you. This is not through pressure or judgment, but through shared commitment.

It’s the idea that we’re more likely to follow through on our intentions when we’re part of a group that values the same goals.

Why community accountability works:
✨ Gentle accountability
✨ Expert guidance
✨ Set time, no decisions
✨ Shared energy and celebrated progress
✨ Your gently motivated with regular friendly faces!

That’s the magic of community.

You don’t need more information, just connection 🤍

25/10/2025

Reformer Challenge WEEK 2 ✅

You guys are smashing it and some of you have already hit your 12, now to get to 15 and unlock that awesome $49 membership deal….🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Announcing our weekly prize draw WINNER……

It’s Carmel, our amazing Carmel…💝

We can’t wait to see you joining us in our gorgeous eucalypt green crew 🫶🏻

21/10/2025

If you’ve ever felt like “holding yourself accountable” only left you more drained, more stuck, or more self-critical then this is for you.

In many wellness spaces, accountability looks like pressure, shame, comparison, or rigid expectations. This doesn’t create consistency… it creates burnout!

Healthy accountability:
✨ Feels safe
✨ Honours your nervous system
✨ Helps you show up for yourself gently and consistently

This is the kind of accountability we believe in! 🧡

Flexible. Personal. Nervous-system-friendly. And of course, not perfect!

How does healthy accountability show up in your life right now? Let us know in the comments! 👇🏼

18/10/2025

Weekly PRIZE giveaway for challenge! 🙌🏻🙌🏻

The PRIZE: one of the comfiest and cutest jumpers, our very own Integrate pilates crewneck!

AND THE WINNER IS: Mel C 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Come and claim on your jext session

Keep up the amazing work gang, the motivation is real!!! 🫶🏻

Address

87 Anderson Road
Fawkner, VIC
3060

Website

http://www.integratehealth

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