Avia Performance

Avia Performance Avia Performance is a performance gym specialising in strength and conditioning and Musculoskeletal https://linktr.ee/aviaperformance

04/01/2026

First powerlifting comp for and she delivered.

Kristy is a mum of two, works full-time, and still commits to training three days a week. Shes a testament to hard work and dedication and we're all very proud of her efforts.

This deadlift says it all. 117.5kg absolutely flew 👊🏾

More to come in 2026 for Kristy 🙏🏾

01/01/2026

If your glutes were actually “switched off,” you would not be able to stand, walk, squat, or do much at all.
The idea that you need to constantly “activate” or “wake up” your glutes to get results has been blown way out of proportion. It sounds fancy, but it often distracts people from what actually matters.
They do not need special phrases, magic drills, or buzzwords to do their job.
Train well, train hard, and stop overthinking it.

23/12/2025

This time Vinay’s up, and he’s tackling the classic myths… like:
❌ “You can claim anything on tax”
❌ “You work for yourself so you just relax all day”
❌ “You only need one skill to run a business”
Reality check? You can’t buy a jet ski, call it a ‘mobility device,’ and expect the ATO to applaud you.
And yes, running a business means long hours, wearing every hat, and doing a LOT of things no one taught you in school.
We’re not trying to crush dreams,just setting expectations so you don’t get blindsided by fantasy-land advice.
For new grads stepping into the industry next year, this is worth thinking about.
And for those already in business, maybe it’s time to reflect on what’s actually working… and what isn’t.
Promise: still not launching a business coaching course.
Unless it’s a seminar on “How Not To Get Audited 101.”

21/12/2025

Big Roberto benched a whopping 185kg 😮

64 years young and only getting stronger 👊🏾

We love your work Rob. Thanks for being the best.

19/12/2025

What other gym do you go to where there's a cafetera on at 6am.

We do things differently here at Avia Performance 😍☕️
vincenz come for a Tsa Tsa and a coffee chich?

☕️

18/12/2025

We're kicking off a short series taking you behind the scenes of running a small business.
As the year draws to a close and a new wave of graduates gets ready to enter the industry, it feels like a good time to reflect. Not just for those starting out, but for anyone already in business too.
A few things we wish more people knew early on:
First, your first business partners are the ATO and insurance companies. They take plenty, give very little back, and they never forget to invoice you. If you want to grow, you need to budget properly and be intentional about where your money goes.
Second, surviving isn’t thriving. Making it a few years in business is great, but if you’re only paying wages with no progress or profit, something probably needs to change. Time and sacrifice only matter if the business is actually moving your life forward.
Third, stop comparing yourself to what other businesses post online. It’s highlights only, no financials, and mostly just noise. Focus on your own lane.
We're not trying to be business coaches, sell a course, or slide into your DMs for $997. Just sharing a few hard-earned lessons after 15 years in it.

10/12/2025

We don’t have a Christmas special… but we do have Luke wandering around with a mic asking dangerous festive questions.
Is Die Hard a Christmas movie?
What’s the worst gift a partner can give you?
Settle this for us 👇🎄

08/12/2025

A huge 257.5kg squat for big rig on Saturday. This was a 7.5kg competition PB.

Nick is one of the hardest workers in the room and did a great job in his last hit out for the year.

Always proud of his efforts 👊🏾

Thanks to for running a great competition.

05/12/2025

Luke broke character for this one… but honestly, it needed to be said.
Hands-on work opens the window, strength keeps it open.
If your whole plan ends at the treatment table, you’re not creating change, you’re creating dependency.
Before we blame clients for “not doing their exercises,” we need to be real with ourselves:
Did we teach it properly?
Did we choose the right movements?
Or are we avoiding exercise because it feels uncomfortable for us?
This profession grows when we grow.
Stepping outside your comfort zone is part of being a better therapist, for your clients and for yourself.
Treat the tissue, strengthen the tissue, teach the tissue.
Let’s raise the standard together.

02/12/2025

Not everyone gets needles.
Today’s session was all hands, clinical reasoning, and a bit of comedy.
This client is covered in tattoos but still terrified of needling, so we kept it simple with soft tissue work to the shoulder and some scapular joint mobilisation.
Different tools for different people, and the goal is always the same, get the them moving pain free.

Address

Fawkner, VIC

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6pm
Saturday 8am - 3pm
Sunday 10am - 2pm

Telephone

0438 366 822

Website

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