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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Respiratory Sleep Disorder Centre

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Ferntree Gully, VIC
Respiratory Sleep Disorder Centre

The Respiratory Sleep Disorder Centre specializes in the diagnosis and treatment of pulmonary (lung) conditions, as well as sleep disorders.

18/11/2025

😴 Hidden signs of a sleep disorder you might be overlooking:
1️⃣ Waking up tired even after a full night’s sleep
2️⃣ Loud snoring or gasping during the night
3️⃣ Morning headaches or dry mouth
4️⃣ Difficulty concentrating or memory issues
5️⃣ Irritability or mood swings
6️⃣ Frequently waking up to use the bathroom
7️⃣ Dozing off during the day or while watching TV
8️⃣ Restless sleep or constant tossing and turning

These symptoms aren’t “just stress” or “getting older” — they may indicate a sleep condition that needs assessment.
Proper sleep is a medical need, not a luxury. 💤🩺

📍 Melbourne-based clinic | Sleep & Lung Specialists
📞 Book your sleep study today – early detection changes everything.

09/09/2025

🫁 Breathe Better with Your Diaphragm ✨

Diaphragmatic breathing (or belly breathing) helps you relax, lower stress, and use your lungs more efficiently. Here’s how:

1️⃣ Sit or lie comfortably, one hand on your chest and one on your belly.
2️⃣ Inhale slowly through your nose — feel your belly rise, not your chest.
3️⃣ Exhale gently through pursed lips — let your belly fall.
4️⃣ Repeat for a few minutes, focusing on smooth, deep breaths.

🌿 Perfect for calming your mind, improving oxygen flow, and supporting lung health.

👉 Try it today and notice the difference in how you feel!

25/08/2025

👉 Swipe through to learn how to make your naps work for you, not against you.
Many of us enjoy a quick nap during the day, but the impact on your health depends on when, how long, and how often you nap.
✔️ Short naps (10–20 minutes) can improve alertness, memory, and mood.
⚠️ Longer naps may leave you groggy or even disrupt your nighttime sleep.

Quality sleep at night will always be the cornerstone of healthy living — but smart napping can be a great tool if done right.

👇 Do you usually feel refreshed or more tired after a nap? Share in the comments!

19/08/2025

💡 Did you know the light from your screen could be stealing your sleep?
Blue light from phones, tablets, and laptops tricks your brain into thinking it’s still daytime — disrupting your natural sleep–wake cycle.

✨ Better sleep starts with better habits.
👉 Swipe to learn how to protect your sleep health.

At RSDC, we help you breathe easier and sleep better. 🫁💤

02/08/2025

🎉 EBUS Service a milestone achievement at Knox Private Hospital! 🏥

Yesterday marked a significant step forward for our team at RSDC — we performed the first-ever EBUS (Endobronchial Ultrasound) at Knox Private Hospital!

This milestone was made possible through the skill, dedication, and collaboration of Dr Chuan Foo, Dr Ali Aminazad, and Dr Aidin Mohajeri, along with our amazing support team in management and theatre.

🚀 This is just the beginning. We’re excited to be expanding our respiratory diagnostic services and enhancing access to advanced pulmonary procedures for patients in the eastern suburbs.

💡 EBUS is an important part of lung cancer screening program and plays a critical role in minimally invasive diagnosis and staging of lung diseases, including cancer — and we’re proud to bring this essential service closer to home for our community.

Thank you to everyone involved in helping us turn this vision into reality. Here’s to growing our impact and pushing boundaries in patient care! 💙

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30/07/2025

🌙 Struggling to fall asleep? Wake up feeling tired?
You're not alone.
Poor sleep isn't just frustrating — it affects your focus, mood, immune system, and even your lungs.

Swipe through for clinically-backed tips that help you fall asleep faster, stay asleep longer, and wake up refreshed. 💆‍♀️💤
From adjusting your bedtime routine to improving your sleep environment — we’ve got you covered.

✨ Better sleep = better life. Start tonight.

27/07/2025

"Tired of feeling tired? 😴"
Not all sleep is good sleep.
If you snore, wake up exhausted, or run on caffeine 24/7—your sleep might be the problem, not your schedule.

📍 We offer real testing for sleep disorders.
👉 Stop calling exhaustion your “normal.”

26/07/2025

Just a 10-minute walk outside can boost your mood, reduce stress, and improve your sleep quality.
Get some fresh air, move your body; your brain will thank you. 🌤️
One small step each day = big changes over time.

24/07/2025

🌬️ Treatment of Allergic Bronchopulmonary Aspergillosis (ABPA)
When the immune system overreacts to Aspergillus, managing inflammation becomes key.

🩺 Common treatments include:
✔️ Oral corticosteroids to reduce lung inflammation
✔️ Antifungal medications to lower fungal load
✔️ Bronchodilators for easier breathing

Regular monitoring with chest imaging and lung function tests helps track progress and prevent long-term damage.

📍Early diagnosis = better outcomes!

09/07/2025

Your brain stays alert, even when your eyes are closed.
Noise isn’t just annoying — it’s messing with your deep sleep. 🧠🚫

Let’s find what’s keeping you up.
Book a sleep study at our Balwyn clinic today 🛌💙

07/07/2025

💤 Want better sleep and better skin?
Start with your sleep position; and we’ll help with the rest.
Wrinkles while you sleep?
Yep, your pillow might be aging you faster than time.
Side sleepers, we’re looking at you. 👀

02/07/2025

👉 Save this if you or someone you know experiences shortness of breath or chest tightness.
Pulmonary Hypertension isn’t just high blood pressure; it’s pressure in the lungs.
It’s rare, serious, and often missed.
Swipe through to understand the signs, risks, and how it’s diagnosed. 🫁

📍Worried? We offer advanced lung testing at our Balwyn clinic.

Address

719 Burwood Highway
Ferntree Gully, VIC
3156

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.RSDC.au/

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