Balanced Life Health Care

Balanced Life Health Care Balanced Life Health Care Ferntree Gully Provides Chiropractic & Acupuncture Services to Ferntree Gu

Balanced Life Health Care is a team of dedicated health professionals including;

Dr. Lauren Lanzoni - Acupuncturist & Chinese Herbalist
Dr. Nathan Petridis - Chiropractor
Emily Robertson - Nutrition & Naturopathy
Mel Hanley - Myotherapy

Located at the foothills of the Dandenong Ranges, Melbourne Victoria. We are easily reached from clients from Rowville, Lysterfield, Belgrave and surrounds.

Rich in Quercetin a flavonoid with natural anti-histamine properties that help reduce inflammation & allergies. Querceti...
01/11/2025

Rich in Quercetin a flavonoid with natural anti-histamine properties that help reduce inflammation & allergies. Quercetin is:

• Anti-allergy
• Anti-inflammatory
• Anti-oxidant
• Supports the immune system against infections

SALAD INGREDIENTS
1 Pumpkin peeled & cubed
1 cup of quinoa rinsed
1 pomegranate, seeded
½ cup of pistachios toasted & chopped
2 tablespoons of olive oil
salt & pepper to taste

DRESSING
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon honey

• Roast the pumpkin with olive oil, salt, and pepper at 200°C for 25–30 minutes, or until tender.
• Cook the quinoa according to package directions and let it cool.
• In a large bowl, combine the roasted pumpkin, cooled quinoa, pomegranate seeds, and pistachios.
• Whisk the dressing ingredients together and pour over the salad. Toss gently to combine.

Pre-birth Acupuncture???? We get asked a lot about Acupuncture's use in the birth process. So let's quickly discuss what...
29/10/2025

Pre-birth Acupuncture????

We get asked a lot about Acupuncture's use in the birth process. So let's quickly discuss what is it all about!

Pre-birth Acupuncture is the use of Acupuncture in the lead up to the natural birth process traditionally starting at 36 weeks. Weekly sessions are aimed at increasing readiness of the body physically for labour. The most recent review of research was conducted in 2017 showing that Acupuncture and Acupressure may increase the readiness of the cervix for labour but did not reduce Caesarian section rates.

Previous small scale studies ( 169 women receiving pre-birth Acupuncture) showed a 35% reduction in the number of medical inductions (primigravida 43% reduction) and a 31% reduction in the epidural rate. When comparing midwifery-led care only, there was a 32% reduction in emergency caesarean delivery and a 9% increase in normal vaginal birth. While not an RCT, the outcome of this study clearly suggests that pre-birth Acupuncture could have a therapeutic effect in assisting women to achieve natural, vaginal birth and reduce the likelihood of medical intervention

For more Research & Links check out blhc.com.au &
https://acupuncture.rhizome.net.nz/acu.../research/prebirth/

Want a quick stress relief tip??? Soaking your feet at night in epsom or magnesium salts can help relieve aches, reduce ...
22/09/2025

Want a quick stress relief tip???

Soaking your feet at night in epsom or magnesium salts can help relieve aches, reduce stress and aid your sleep.

How do I know if Acupuncture is working? If you have pain this might be a simple answer but if you are coming for a more...
19/09/2025

How do I know if Acupuncture is working?

If you have pain this might be a simple answer but if you are coming for a more complex condition, treatment and healing takes time. So we need to look at the overall picture and not the day to day.

It might be noticing that your condition is less frequent, less duration or less intense. You might also notice other changes such as better sleep, more energy, and feeling less stressed.

Feeling bloated? Here is our top at home tips for you to try.....
17/09/2025

Feeling bloated?

Here is our top at home tips for you to try.....

Are you an Earth element? Earth element people are caring, nurtuting and supportive. However they are prone to worry and...
14/09/2025

Are you an Earth element?

Earth element people are caring, nurtuting and supportive. However they are prone to worry and overthinking.

Words of transformation are to transform their thoughts into actions

Stay tuned for the other elements!

#

Feeling a bit down? Why not cheer your mood with a good book or even an audiobook! Here is our list, do you have any oth...
10/09/2025

Feeling a bit down?

Why not cheer your mood with a good book or even an audiobook! Here is our list, do you have any other suggestions?

📖 Studies show that 6 minutes of reading can lower heart rate and muscle tension, similar to meditation.

📖 Reading can let you step outside daily worries, offering a break that can feel restorative.

📖 More challenging material gives your brain a “workout,” which can be stimulating and rewarding.

Looking to concieve or going through IVF? Here is some simple ways you can improve your egg health in order to improve y...
27/08/2025

Looking to concieve or going through IVF?

Here is some simple ways you can improve your egg health in order to improve your overall fertility or IVF collection.

Want to know more?

For indiviudalised recommendations speak to one of our practitioners. Book now through BLHC.COM.AU

***y

Spring may be almost in the air in Melbourne, with these sunny days but it definately isn't warm! So here is some advice...
25/08/2025

Spring may be almost in the air in Melbourne, with these sunny days but it definately isn't warm!

So here is some advice your Chinese Grandmother would give you if you had one; Don't leave the house with wet hair!

Wet hair on the neck leave the muscles and nerve supply exposed to cold and wind. From a traditional Chinese Medicine perspective this can cause pain, headaches and even weaken you immunity!

WOMEN of the world! Please don't apologise that you havent shaved your legs, your Acupuncturist or health practitioner d...
23/08/2025

WOMEN of the world!

Please don't apologise that you havent shaved your legs, your Acupuncturist or health practitioner does not care! And remember no man ever apologised for his hairy legs!

Let's talk HERBS 🌿Traditional Chinese Herbal Medicine is the traditional use of herbal medicinals including plants, seed...
20/08/2025

Let's talk HERBS 🌿

Traditional Chinese Herbal Medicine is the traditional use of herbal medicinals including plants, seeds, minerals, roots and more. In modern practice we do not use animal products. Herbal medicine dates back to 300BCE.

Chinese herbal medicine is different to Naturoapthy or Western herbal medicine as its philosophy is deeply rooted in Chinese Medicine. In fact in Asia it is so common that many people even cook with Chinese herbs to cure day to day ailments, going to a herbalist for more complex prescriptions.

Chinese herbal medicine can be used by itself or in conjunction to other treatments such as Acupuncture. It can be a great adjunct even to conditions that may not initially come to mind such as PAIN!

What is your constitutional type? Find out more using our simple quiz....
10/08/2025

What is your constitutional type?

Find out more using our simple quiz....

Address

Level 1: 823 Burwood Highway
Ferntree Gully, VIC
3156

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 5pm

Telephone

+61387197373

Website

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Welcome to Balanced Life Health Care Ferntree Gully

At Balanced Life Health Care (BLHC) we aim to provide you with not only excellence with your treatments, but often the reason you are seeing us isn’t fun, so we are here to make your time with us getting better as comfortable and enjoyable as possible, having you feeling confident in choosing us for something so important as your health.

With Later Weekday Clinic Hours, Saturday Appointments & 24/7 Online Bookings, we want to make getting you better, fit into 'your' schedule.

As part of the BLHC family you receive:


  • Appointments available till 8:30pm on weekdays