Mountain Gate Eyecare

27/11/2025

Overwhelmed by frame choices online?

Our knowledgeable team knows every brand we stock inside and out! We'll guide you to the perfect frames for your face, lifestyle and budget 🤝💡

Visit us and let our expertise work for you!

25/11/2025

Noticed bloodshot or irritated eyes after a swim? Chlorine can be harsh on sensitive eyes — especially with regular exposure. 🏊‍♀️

Goggles aren’t just for athletes — they’re essential for protecting your eyes in the pool.

Keep your vision clear and your eyes comfortable this summer!

25/11/2025

20/11/2025

If you're struggling to remember, it's probably time! Even if your vision feels fine, regular eye health checks can detect issues before symptoms appear 👁️

Protect your sight and book your check-up with us today.

18/11/2025

Don’t risk it! Re-wearing them can lead to irritation, discomfort and even eye infections 👁️🚫

Play it safe — toss them after each wear and keep your eyes healthy.

13/11/2025

Hot Car = Bad News for Glasses. 🔥🚗

Never leave glasses on your dashboard — extreme heat can warp frames and damage lens coatings. Keep them in a case and out of direct heat.

Damaged your frames recently? Visit us and we’ll help you find a new pair you’ll love.

10/11/2025

Kids holding books really close or sitting too near the TV? Classic signs of myopia (short-sightedness). Early detection helps manage progression! 📚📺

Book their eye test with us if you're noticing these signs.

06/11/2025

It’s not just your back that takes a hit — your eyes feel it too! 🧑‍💻 Poor circulation can contribute to dry eyes and visual fatigue.

Take regular walking breaks to boost blood flow and give your eyes a much-needed reset.

Your whole body (and your vision) will thank you.

03/11/2025

Good news — you don’t have to say goodbye to your favourite pair! 👓

In many cases, we can fit new prescription lenses into your existing frames.

Stay stylish, stay comfortable and enjoy clear vision without having choose a new pair!

28/10/2025

Myopia (short-sightedness) is becoming more common—especially in kids. Too much close-up work and not enough outdoor time might be why 📱

🌳 Encourage outdoor play! It's good for growing eyes.

23/10/2025

Here's a statistic that might surprise you: 80% of vision loss is preventable! 👁️✨

Regular eye tests, UV protection, managing health conditions like diabetes—small actions, huge impact. When did you last prioritise your sight?

21/10/2025

Working from home = more screen time. Take the 20-20-20 rule seriously: every 20 minutes, look at something 20 feet away for 20 seconds 💻⏰

Your eyes will thank you!