Mindful Psychologist

18/11/2025

14/11/2025

OCD: the invisible burden

OCD is a debilitating and often hidden condition affecting an estimated 3% of Australians. Learn about OCD and its treatment in this article.

07/11/2025

Perfectionism Exposed: Stop striving to be perfect. It's an unattainable goal that destroys your self-esteem. Most perfectionists are wracked by self-doubt and inner criticism. They never feel good enough. They don't take care of themselves. Te pressure they put on themselves is enormous. You don't need to carry that weight alone. as a recovering perfectionist, I can help you release from toxic mindset of perfectionism. Email or message me to set up a free 20-min call with me today.

Learn about perfectionism from a recovering perfectionist. Understand the perfectionist mindset and the challenges it poses to mental health.

31/10/2025

Understanding Codependency: Signs, Symptoms, and Recovery

Discover the signs of codependency and learn how to break free using my recovery steps to heal and establish healthier relationships.

24/10/2025

Mental Health Recovery Following Workplace Trauma

Explore the impact of workplace trauma and its connection to PTSD. Discover how you can heal and seek help effectively.