15/10/2024
Today is World Spine Day and we want all our fantastic clients to Support their spines!
By adapting the following healthy habits you can allow your spine to have the support it needs.
- Prioritising your Sleep! Sleep is essential for tissue repair and regeneration.
- Managing Stress levels! By lowering your stress levels this can reduce muscle tension, improve posture and enhance your body's resilience.
- Stretch/Move often! Motion is Lotion, our body's are made for movement.
- Drink Plenty of Water! Proper hydration ensures your body's musculoskeletal and nervous systems remains resilient and healthy. Supporting overall spinal function.
- Sports/lifting weights/aerobic exercise! All of these are great ways to support your spine. They offer benefits of improved strength and bone density, enhance mobility, flexibility and metabolic health. Great for social support and boosting mental health.
- Having a Balanced Diet! Builds and Repairs bone tissue, supports muscle function, reduces risk of chronic back pain and osteoporosis.
Lets Support our Spines so they can be happier and healthier!
