The Club Physio

13/11/2025

How to strap for plantar fasciitis

Here we are using:
- 38mm Rigid Tape
- 50mm Fixing Tape

Use code JOSHOCT10

11/11/2025

How to strap a knee for medial and lateral support

Here we are using
-38mm Rigid Tape
- 75mm Hand Tearable EAB

Use code JOSHOCT10

10/11/2025

How to strap an ankle POV using 38mm Rigid Tape

09/11/2025

See us prep the Fiji Bati for game day!

09/11/2025

How to make and attach a foam bicep guard.

Here we are using:
- Adhesive foam
- Hand Tearable EAB 50mm
- Hand Tearable EAB 75mm

Use code JOSHOCT10

06/11/2025

What: Banded wrist mobilisation

Why: Improve wrist extension

Cues:
“Keep tension in band”
“Move body weight forward”
“Band close to joint line”

05/11/2025

SL RDL plate drops

What: Hip extension

Why: Late stage unilateral loading + hip stability in standing

Cues
“Find balance first”
“Press plate into floor”
“Toes forward”
“Square hips”

04/11/2025

Elite Volleyball Screening snippet - Baseline testing before programming begins.

This helps us pick up on any indescrepencies and assess any existing injuries in order to program to the individuals needs.

04/11/2025

04/11/2025

How to make an AC Guard out of adhesive foam.

Here we are using
- 5mm adhesive foam
- 50mm Hand Tearable EAB

Use code JOSHOCT10

04/11/2025

Game day prep with