The Club Physio

02/02/2026

How to attach a guard for an AC joint injury

Here we are using:
- 100mm Fixing tape
- 38mm Rigid Strapping tape
- 1 x AC joint guard

Use code JOSHJAN10

29/01/2026

How to strap a knee for a lateral meniscus of lateral ligament injury

Here we are using:
- 38mm Rigid Tape
- 75mm Hand Tearable EAB

Use code JOSHJAN10 Sporttape

26/01/2026

What is this test?

What does a positive test signify?

25/01/2026

Hey, exciting news! I'm offering a flash sale for the next 5 people who subscribe to me. This is your chance to unlock access to a special badge and other benefits that I offer at a low price.

Subscribe here today: https://www.facebook.com/theclubphysio/subscribenow

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24/01/2026

How to tape a patella for maltracking. McConnell taping method.

This is suitable for people who have patellofemoral pain from lateral mal tracking.

Here we are using 50mm Fixing Tape, 38mm Rigid tape and 50mm Hand Tearable EAB.

Use code JOSHJAN10

22/01/2026

45° Cuts: Introducing Change of Direction 🏃‍♂️↪️

This drill is a simple, low-threat way to introduce COD mechanics before higher-speed chaos.

Key cues 👇
• Lower the centre of mass before the cut
• Outside foot plants slightly ahead and under the hip
• Shin angle matches direction of travel
• Eyes up, chest over knee, push away not across
• Short, sharp re-acceleration out of the cut

Body positioning matters
Good COD isn’t about slamming the brakes.
We want controlled deceleration → stable trunk → efficient re-acceleration.
If the trunk stays tall or the foot lands too far outside the body, load goes straight to the knee.

How to progress the drill
1️⃣ Start at sub-max speed, pre-planned direction
2️⃣ Increase approach speed
3️⃣ Add repeated reps (fatigue)
4️⃣ React to a visual or verbal cue
5️⃣ Progress to sharper angles or add in sport-specific tasks such as a catch or pass

Build shapes first. Speed comes later.
Prepare the tissues before the chaos.

Save this for your next field session.

21/01/2026

POV you’re getting your ankle strapped

Here we have used Rigid tape 38mm.

Use code JOSHJAN10

19/01/2026

GAME DAY ESSENTIALS - QUICK WRAP

Here we are using 50mm Hand Tearable EAB and 100mm Gauze pads.

TIP: Make a tab on the end for quick access when on field

18/01/2026

WHY DO SOFT TISSUE INJURIES REALLY HAPPEN?

There’s no single cause - but one of the biggest risk factors is poorly managed high-velocity exposure.

They happen when velocity is introduced too fast, too often, or without preparation.

But how do you manage velocity without GPS?

I’ve broken down a simple, practical way to estimate velocity exposure in a free guide.

Comment “SPEED” and I’ll send it through.