The Club Physio

The Club Physio 📚Education all thing Sports Physio
⏱️Experience in NRL, AFL , NBL, Superleague, FNRL

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11/02/2026

Repeated N-Run 🔁🏃‍♂️

↪️ Repeated 135° turns

Coaching cues:
• Decelerate by dropping the hips
• Strong plant off the outside foot
• Chest and eyes lead the new line, Hips will follow

Why do we use it?
Builds braking control, lateral force production, and repeated change-of-direction capacity — key for game-speed movement under fatigue.

10/02/2026

Lateral knee Taping with the Fiji Bulikula

Here we are using 50mm Rigid tape and 75mm Hand Tearable EAB

I've just kicked off my challenge, Ankle Taping One Take Challenge, using ! We want you to create a one shot video of y...
08/02/2026

I've just kicked off my challenge, Ankle Taping One Take Challenge, using ! We want you to create a one shot video of you strapping an ankle. We know there are 100s of ways to strap and we want to see yours Tap the hashtag to view my challenge.

The challenge will run from February 8 to March 10. Can't wait to take a look at what you all have to share!

07/02/2026

How to strap a thumb using Non Tearable EAB 25mm.

Physio tip: start in position like you a shaking hands or holding a cup.

06/02/2026

H RUN 🔀🏃‍♂️

Forward → backpedal → shuffle → re-accelerate → decel.
This one hits it all.

Coaching cues 👇
• Aggressive Accelerations
• Hips low + chest up on the backpedal
• Stay square, quick feet on the shuffle
• Smooth transition → punch the ground on re-acceleration

Why we use it 💡
✔️ Trains multi-directional movement
✔️ Builds deceleration + re-acceleration control
✔️ Improves field awareness and transition efficiency
✔️ Game-real conditioning without junk volume

Simple. Effective. Game-speed. 🧠⚡️

05/02/2026

What happens in a latarjet surgery?

This is commonly performed post shoulder dislocation when bony damage has occurred.

04/02/2026

We would like to thankyou all for getting us to 100K followers. We love the support we have had over the last 5 years.
Can’t wait to show you what’s coming next.
For the moment here is what AI decided would be the best thing to post 😂😂😂

Sporttape
fans

03/02/2026

How to strap a 4th Finger for an extension block using 38mm Rigid tape.

Here we are using 38mm Rigid tape only.

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319/49 Queens Road
Five Dock, NSW
2046

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Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 7:30pm
Friday 7am - 7pm
Saturday 9am - 1pm

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