The Club Physio

23/12/2025

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23/12/2025

We are excited to be partnering with WAGNUM RECOVERY use the link below if you want to level up your recovery in 2026.

The recovery boots are perfect for recovering post session and I’ve used the lumbar spine heat belt when my backs been playing up, it’s super effective.

https://www.bodymassager.com.au/?ref=zoppo

22/12/2025

Landmine Press Variations

Perfect press variation when wanting to keep a grumpy shoulder happy. But it doesn’t mean the stimulus doesn’t have to fit the needs of the program.

Landmine Strict Press
Landmine Push Press
Banded Landmine Push press
Banded Landmine Push press - Eccentric Bias

22/12/2025

How to strap for tibiofibular instability

involves looseness or dislocation between the fibula and tibia, causing lateral knee pain, swelling, clicking, and a feeling of the knee giving way, often from twisting injuries in sports, treatable with physical therapy, but sometimes requiring surgical ligament reconstruction to restore stability

Here we are using 50mm Hand Tearable EAB and 38mm Rigid tape.

Use code JOSHDEC10 Sporttape

22/12/2025

How to strap to support Extension based Lumbar Spine Pain

I’ve found this can help in easing symptoms.

Here we are using 100mm Fixing Tape and 38mm Rigid Tape.

This tape can be performed lower to help with SIJ symptoms.

Use code JOSHDEC10

20/12/2025

How to strap a finger for a sprained MCP joint (4th and 5th)

Here we are using 25mm Hand Tearable EAB use code JOSHDEC10 Sporttape

19/12/2025

How to strap a hand using Hand Tearable EAB and Rigid tape.

Here we are using 50mm Hand Tearable EAB and 38mm Rigid Tape

Use code JOSHDEC10

19/12/2025

How to strap for a mallet finger

Mallet finger is an injury to the tip of your finger that causes it to droop downward, making your finger look like a mallet. It happens when you injure the extensor tendon that extends the tip of your finger (terminal extensor). If this tendon gets torn, cut or displaced, it won’t be able to pull your finger joint straight.

Here we are using 25mm rigid tape which we have torn in half. You can also use 12.5mm Rigid tape available use code JOSHDEC10

18/12/2025

How to strap an ankle using 75mm Hand Tearable EAB.

Use code JOSHDEC10

18/12/2025

New Taping Instructional Videos live on our website and YouTube Channels. Click under the Training & Education Tab.

DM us for more taping information.