The Club Physio

The Club Physio đź“šEducation all thing Sports Physio
⏱️Experience in NRL, AFL , NBL, Superleague, FNRL

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05/04/2026

How to strap a thumb Light version.

Here we are using 25mm Non-tear EAB from use code JOSHFEB10 for a discount

Additional strips of rigid tape can be used to make this even stronger.

03/04/2026

OFF-FEET CONDITIONING FOR INJURED ATHLETES

Stay conditioned. Return stronger.

Injury doesn’t mean losing fitness, it means adjusting your conditioning. Off-feet training helps maintain aerobic capacity, repeat-effort ability and high-intensity conditioning without stressing the injured area. However nothing can replace field running and the sport itself.

Energy systems decline fast when training stops:
⚡ Anaerobic power: drops in 5–7 days
⚡ Aerobic capacity (VO₂ max): declines within 10–14 days
⚡ Muscular endurance: reduces across 2–3 weeks

That’s why targeted conditioning is essential during rehab.

Modify the session to the injury:
🔥 Single-arm rower, assault bike or ski for upper-limb injuries with intact legs
🔥 No-legs assault bike for lower-limb injuries
🔥 Seated ski erg for ankle, knee or foot injuries
🔥 Bike intervals for all upper-limb injuries

These variations keep the cardiovascular system stimulated and minimise deconditioning.

Rehab isn’t stopping, it’s adapting.
Follow for more performance rehab insights. đź’Ş

I've just kicked off my challenge, The Club Physio Injury challenge, using ! Show or describe your worst sporting injur...
03/04/2026

I've just kicked off my challenge, The Club Physio Injury challenge, using ! Show or describe your worst sporting injury accompanied with the hashtag .
What, when, how it happened. Tap the hashtag to view my challenge.

The challenge will run from March 31 to April 30. Can't wait to take a look at what you all have to share!

03/04/2026

How to strap a hand with protection.

This is perfect post confusion or metacarpal fracture.

Here we are using:
- Dermal pad 🟧
- 50mm Hand Tearable EAB
- 38mm Rigid Tape

02/04/2026

How to make a forearm guard. this can be used to protect post contusion or returning to sport post fracture.

Here we are using:
- Dermal pad 🟧
- 75mm Hand Tearable EAB
- Lock off with 38mm Rigid tape (not shown)

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Yann Doyon, Pablo Bertani, Jay Han, Phill...
31/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Yann Doyon, Pablo Bertani, Jay Han, Phillippe Robert Stolz, Asipeli Manisela, Salusalu Livai, Raphael Steven, Rob Wark, Stanoiev Deian, Jay Jay

31/03/2026

How to strap an elbow to limit Hyper extension.

Here we are using 38mm Rigid tape and 75mm Hand Tearable EAB.

Use code JOSHFEB10

24/03/2026

How to strap an AC joint injury using Sporttape Derma Pads

Here we are using:
- 100mm Fixation tape
- 38mm Rigid Tape
- Sporttape Derma Pad

Filmed using Ray-Ban Meta

22/03/2026

How to strap a lateral knee injury - Step by Step

Here we are using 38mm Rigid tape and 75mm Hand Tearable EAB.

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