Five Dock Osteopathic & Chiropractic Centre

30/12/2025

"Can I get adjusted if I have arthritis?" 🤔

This is one of the most common questions we hear in practice, and we get why people are concerned.
Here's the truth: YES, many people with arthritis can benefit from chiropractic care – but it needs to be done RIGHT.

✅ What chiropractic can help with:

Reducing pain and stiffness
Improving joint mobility
Better movement patterns
Reducing reliance on pain meds
Enhanced quality of life

❌ What it WON'T do:

Reverse arthritis
Regenerate cartilage
Work the same for everyone

The key? A tailored approach that considers:

Your type of arthritis
Severity and location
Overall joint health
Integration with your medical care

We modify our techniques to be safe and effective for arthritic joints – including gentler mobilisation, soft-tissue work, and rehabilitative exercises that support long-term function.
Chiropractic care doesn't cure arthritis, but for many people, it's a valuable part of managing symptoms and staying active.

30/12/2025

Bony is ready to get his groove on this New Year's Eve. 🕺🕺

29/12/2025

Thank you Charlotte for your beautiful artwork and lesson on the life "sicle" of a bird. All the patients today really enjoyed it 👏👏😊

23/12/2025

Merry Christmas from Five Dock Osteopathic and Chiropractic Centre!

As we approach the end of another year, we want to thank you for trusting us with your healthcare.

It's been our privilege to be part of your journey towards better health and movement. Whether we've helped you get back to the activities you love, manage ongoing challenges, or feel more comfortable in your daily life, your progress is what motivates us every day.

This festive season, we hope you can enjoy time with the people who matter most, move freely, and feel well.

Thank you for being part of our Five Dock family. Here's to a healthy, active 2026!

Warm wishes, the entire team at Five Dock Osteopathic and Chiropractic Centre

20/12/2025

🧠 "Wait... chiropractic changes my BRAIN?!"

Yep. And we've got the neuroscience to prove it.

You can just swipe through to see what ACTUALLY happens in your brain during a chiropractic adjustment. 👉

(Spoiler: It's NOT about "cracking bones back into place.")

This is the science that's changing everything we thought we knew about chiropractic care... and it's backed by cutting-edge brain research. 🔬⚡

Swipe to learn:
→ How we rewire your pain processing.
→ Why patients feel mentally clearer after adjustments
→ What the "Default Mode Network" actually does
→ The REAL reason chiropractic works
This isn't magic. It's neuroscience. And it's pretty incredible. 🤯

Got questions? Drop them in the comments – I love talking about this stuff! 👇

📞 Link in bio to book your brain-optimising adjustment

Call now to connect with business.

19/12/2025

🌡️ SYDNEY IS COOKING TODAY!

Here's How to Stay Cool (And Keep Your Body Happy)

Phew! 🥵 Is it just us or is Sydney turning into a sauna today?

While you're cranking the aircon and reaching for that third iced coffee, here are some quick tips to keep your body functioning at its best in this heat:

💧 HYDRATE (No, Really)
Your muscles, joints, and discs LOVE water. Dehydration = muscle cramps, headaches, and stiff joints. Aim for 2-3L today, not just when you're thirsty!

🧊 Cool Down Strategically
Ice pack on the back of your neck or wrists - these are key cooling points that help regulate your whole body temperature fast.

🏃‍♂️ Move Smart
Skip the midday outdoor workout. If you need to move, do it early in the morning or late in the evening. Heat exhaustion is real!

😴 Sleep Setup
Hot nights = poor sleep = more pain and fatigue tomorrow. Keep your bedroom cool, use light sheets, and maybe a damp towel on your forehead.

🧘‍♀️ Stretch Gently
Heat makes muscles lazy. A few gentle stretches throughout the day keeps things mobile and prevents that "seized up" feeling.

And hey, our clinic is FULLY air-conditioned. 😎❄️

So if you need to escape the heat AND get that adjustment you've been putting off... just saying, we're here!
Stay cool out there, Sydney! 🌊

16/12/2025

🎄✨ DECK THE HALLS... AND YOUR HEALTH! ✨🎄

The Five Dock Osteopathic and Chiropractic Centre is looking festive AF right now! 🎁

The tree is up, the gifts are wrapped, and the tinsel is EVERYWHERE... but guess what else is here?
Our team is ready to help you feel your absolute best this holiday season! 💪

Don't let pain be your +1 to Christmas parties this year. Whether it's:
🎅 Tight shoulders from shopping marathons
🎄 Back pain from decorating adventures
🎁 Neck tension from wrapping 47 presents
⛄ Sports injuries from backyard cricket

We've got you covered! Book in before the holiday rush and finish 2024 feeling AMAZING!

15/12/2025

Holiday Stress Getting Physical? We Can Help. 🎄

Stress isn't just "in your head" – it's in your neck, shoulders, and jaw too.
During the holiday season, we see a spike in:

*Tension headaches and migraines
*Jaw clenching and TMJ pain
*Upper back and neck tightness
*Disrupted sleep patterns
*Increased muscle guarding

Here's what's happening: When you're stressed, your nervous system stays in "fight or flight" mode. This creates sustained muscle tension, reduces blood flow to tissues, and sensitises pain pathways. Your body literally holds the stress.

How we help:
Our multimodal approach combines chiropractic, osteopathic, and massage techniques to:
✓ Release muscle tension and restore normal movement
✓ Calm your nervous system through manual therapy
✓ Reduce pain signalling from overactive tissues
✓ Improve sleep quality through better body mechanics

You don't have to white-knuckle your way through the holidays. Whether it's gift shopping, family gatherings, or end-of-year deadlines causing your stress – we address how it's showing up in your body.

12/12/2025

We are open over the holiday period, so if you need us, we are here for you 😊

11/12/2025

So here is a question we get asked all the time... Let's look at what 2024 research ACTUALLY shows.

New studies published this year reveal surprising findings about cervical manipulation and artery dissection risk. The evidence might not be what you expect.

🔬 Studies cited:

Brown (2024) - Journal of Forensic and Legal Medicine
Fagundes & Herzog (2024) - Journal of Bodywork and Movement Therapies
Whedon et al (2023) - European Spine Journal

09/12/2025

Bony rocking a new Christmas hat and glasses...... 💀🎅

09/12/2025

Desk posture got you feeling stuck? 🖥️😫

This adjustment targets the areas that get locked up from prolonged sitting, helping reset tension patterns and improve mobility.

Because your body deserves to move freely