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Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Five Dock, NSW
Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

16/11/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱!

📚 Want to find out more about Plantar Fascia issue's?
📖 Have a read of our blog:
📱💻 https://totalbodyphysio.com.au/blog/plantar-fascia-pain/

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

14/11/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲?

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚 & 𝙖𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙖𝙣 𝘼𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮, 𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤'𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝:
🟩 Conservative non-operative management
🟩 Pre-operative management
🟩 Post-op Rehabilitation

Find out more by reading our blog:
🧐 I Think I've torn my ACL! What do I do now ?
📚https://totalbodyphysio.com.au/blog/acl-management/

Helping You Rehab Your Injuries & Get Pain Free Again

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

14/11/2025

🏆𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗪𝗶𝗻: 𝘾𝙝𝙞𝙣 𝙪𝙥𝙨 𝙖𝙛𝙩𝙚𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙎𝙪𝙧𝙜𝙚𝙧𝙮!

Everyone please check out how amazingly well Andrew is doing with his rehabilitation after dislocating his shoulder and having stabilisation surgery! 💪
👉He’s been doing all of his rehab and training extra hard🏃‍♀️🏊‍♂️🚲 in the clinic, at home and with gym equipment 🏋🏼‍♀️and he’s now doing a full routine including chin ups!🚀

🎉Incredible work Andrew!!🎉
Please congratulate 👏Andrew in the comments section👇!

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘪𝘯𝘫𝘶𝘳𝘺 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘱𝘩𝘺𝘴𝘪𝘰’𝘴 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘣𝘦𝘤𝘰𝘮𝘦 𝘤𝘩𝘳𝘰𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘶𝘯𝘴𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦.

📚 Find out more about the management of shoulder dislocations. Check out our blog: 📱💻 📖 https://totalbodyphysio.com.au/blog/understanding-shoulder-instability/
🔗 Links in our bio.

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 Links and more info in our Bio!.

12/11/2025

𝗔𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

12/11/2025

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘙𝘦𝘥𝘶𝘤𝘦 𝘏𝘦𝘦𝘭 & 𝘍𝘰𝘰𝘵 𝘗𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘩𝘰𝘮𝘦 𝘳𝘦𝘮𝘦𝘥𝘺

Today Matt demonstrates a simple strategy to relieve foot and heel pain, particularly for those struggling with Plantar Fasciitis.

👂𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱!

🛑 Don’t ignore your injuries, even if it’s just a ni**le.

✅ Come in and get it sorted out ASAP!

📚 Want to find out more about Plantar Fascia issue’s?
📖 Have a read of our blog:
📱💻 https://totalbodyphysio.com.au/blog/plantar-fascia-pain/
🔗 Links in our bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more info in our Bio!

10/11/2025

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗶𝗴 𝗧𝗼𝗲 𝗙𝗹𝗲𝘅𝗼𝗿𝘀 𝗰𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗮 𝗣𝗮𝗶𝗻
📹Watch on to find out how!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱!

📚 Want to find out more about Plantar Fascia issue’s?
📖 Have a read of our blog:
📱💻 https://totalbodyphysio.com.au/blog/plantar-fascia-pain/
🔗 Links in our bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more info in our Bio!

\_sydney \_sydney

09/11/2025

Research suggests that cricket fast bowlers have a 30-40% chance of experiencing neck pain in Australia due to the high torque and strain placed on the neck during bowling actions.

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻?

𝙊𝙪𝙧 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙤'𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!🙌🏻

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

07/11/2025

𝗔𝗖𝗟 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘁𝘀: 𝘚𝘱𝘰𝘳𝘵 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘕𝘦𝘵𝘣𝘢𝘭𝘭 𝘈𝘨𝘪𝘭𝘪𝘵𝘺

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲?
𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚 & 𝙖𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙖𝙣 𝘼𝘾𝙇 𝙄𝙣𝙟𝙪𝙧𝙮, 𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝:
🟩 Conservative non-operative management
🟩 Pre-operative management
🟩 Post-op Rehabilitation

Find out more by reading our blog:
🧐 I Think I’ve torn my ACL! What do I do now ?
📚 https://totalbodyphysio.com.au/blog/acl-management/
🔗 Link in our bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 For links and more information check out our bio!

05/11/2025

𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸?

𝗔𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗟𝗼𝘄𝗲𝗿 𝗣𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘺 𝘓𝘰𝘸𝘦𝘳 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯?
𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

05/11/2025

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘙𝘦𝘥𝘶𝘤𝘦 𝘏𝘦𝘦𝘭 & 𝘍𝘰𝘰𝘵 𝘗𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘨𝘳𝘦𝘢𝘵 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦

Today Matt demonstrates how to use the Fascia Fighter and a great alternate solution for home to help you get stronger and improve foot & heel pain. Particularly helpful for those struggling with Plantar Fasciopathy

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱!

🛑 Don’t ignore your injuries, even if it’s just a ni**le.

✅ Come in and get it sorted out ASAP!

📚 Want to find out more about Plantar Fascia issue’s?
📖 Have a read of our blog:
📱💻 https://totalbodyphysio.com.au/blog/plantar-fascia-pain/
🔗 Links in our bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more info in our Bio!

Address

451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

Telephone

+61297132455

Website

http://www.totalbodyphysio.com.au/

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