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Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

13/02/2026

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙢𝙚𝙝𝙤𝙬 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧?

Come in and see our team of professionals for a comprehensive assessment and get started with rehabilitation.

𝘎𝘦𝘵 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯!

𝗕𝗼𝗼𝗸 𝗶𝗻 𝗳𝗼𝗿 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

13/02/2026

𝗡𝗼𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗷𝘂𝗺𝗽 𝗼𝗻 𝗵𝗮𝗿𝗱 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗲𝘁❓
𝗧𝗵𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

The Pilates reformer’s jump board lets us re-introduce jumping with less joint stress while still building strength and coordination.

Although a wonderful workout on its own for those that enjoy Pilates, in physio sessions it is often used for people with knee discomfort who want to return to running, sport, or gym training.

The key is progressive loading and good technique. If done well, it will lead to stronger landings and a less heavy impact later.

If you’re struggling with knee pain it could be Chondromalacia Patellae. Want to understand this condition in more depth and see a real return-to-sport case?

📚 Check out our Case Study of the month:
https://totalbodyphysio.com.au/blog/case-study-of-the-month-a-path-back-to-sport-after-chondromalacia-patellae/

🔗 Link in bio

Helping Rehab Injuries & Get our Patients Pain Free

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 Links and more info in our bio

11/02/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝘀𝗼𝗿𝗲 𝗸𝗻𝗲𝗲?
𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘗𝘢𝘵𝘦𝘭𝘭𝘰𝘧𝘦𝘮𝘰𝘳𝘢𝘭 𝘗𝘢𝘪𝘯 𝘰𝘳 𝘪𝘵 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘊𝘩𝘰𝘯𝘥𝘳𝘰𝘮𝘢𝘭𝘢𝘤𝘪𝘢 𝘗𝘢𝘵𝘦𝘭𝘭𝘢𝘦.

𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙤𝙛 𝙀𝙭𝙥𝙚𝙧𝙩𝙨 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪.
Details Below 👇

Want to find out more about knee pain?
📚 Checkout our case study:

📖https://totalbodyphysio.com.au/blog/case-study-of-the-month-a-path-back-to-sport-after-chondromalacia-patellae/

Helping Rehab Injuries & Get our Patients Pain Free

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

11/02/2026

𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴: 𝟮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻🔥
👉𝙂𝙧𝙚𝙖𝙩 𝙬𝙖𝙮 𝙤𝙛 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣!

Simply hold these stretches for 20 or 30 seconds to help relieve tightness, tension and also help relieve pain!

👀Watch on to learn how.

🛑 If you’re experiencing Neck Pain or Headaches our Physio’s can help!
Come in and get the relief that you deserve 🙂, so you can get back to being the best version of you again!

𝗚𝗲𝘁 𝗶𝗻 𝗳𝗼𝗿 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ For bookings: 📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more information in our bio!

09/02/2026

𝗗𝗼𝗻'𝘁 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗲𝘃𝗲𝗻 𝘀𝘁𝗮𝗿𝘁𝘀!

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢 𝘕𝘪𝘨𝘨𝘭𝘦?

𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗶𝘁 𝘁𝘂𝗿𝗻 𝗶𝗻𝘁𝗼 𝗮 𝗯𝗶𝗴 𝗶𝘀𝘀𝘂𝗲 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴!
🛑𝗠𝗮𝗸𝗲 𝗶𝘁 𝘂𝗿𝗴𝗲𝗻𝘁... 𝗚𝗲𝘁 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁!

📱Give us a call on 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

09/02/2026

𝗔𝗿𝗲 𝘀𝗾𝘂𝗮𝘁𝘀 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗼𝗿 𝗳𝗲𝗲𝗹 𝘄𝗲𝗮𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲?

If you notice discomfort going up or down stairs, getting out of a chair, or during gym squats, you may be dealing with **Patellofemoral Pain** or **Chondromalacia Patellae**.

This video shows **4 controlled progressions** we often use in clinic to help:

- Build quad and glute strength
- Improve knee tracking and control
- Gradually return to deeper barbell squats with confidence

The key is **progressive loading and good technique**, not skipping straight to heavy weights.

Want to understand the condition in more depth and see a real return-to-sport case?

📚 Check out our Case Study of the month:
https://totalbodyphysio.com.au/blog/case-study-of-the-month-a-path-back-to-sport-after-chondromalacia-patellae/

🔗 Link in bio

Helping Rehab Injuries & Get our Patients Pain Free

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 Links and more info in our bio

08/02/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗟𝗼𝘄𝗲𝗿 𝗣𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

06/02/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝘀𝗼𝗿𝗲 𝗸𝗻𝗲𝗲?
𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘗𝘢𝘵𝘦𝘭𝘭𝘰𝘧𝘦𝘮𝘰𝘳𝘢𝘭 𝘗𝘢𝘪𝘯 𝘰𝘳 𝘪𝘵 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘊𝘩𝘰𝘯𝘥𝘳𝘰𝘮𝘢𝘭𝘢𝘤𝘪𝘢 𝘗𝘢𝘵𝘦𝘭𝘭𝘢𝘦.

𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙤𝙛 𝙀𝙭𝙥𝙚𝙧𝙩𝙨 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪.
Details Below 👇

Want to find out more about knee pain and Chondromalacia Patellae?
📚 Checkout our case study:

📖https://totalbodyphysio.com.au/blog/case-study-of-the-month-a-path-back-to-sport-after-chondromalacia-patellae/

Helping Rehab Injuries & Get our Patients Pain Free

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

05/02/2026

𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗖𝗮𝘂𝘀𝗲 𝗼𝗳 𝗣𝗿𝗲𝘀𝗲𝗮𝘀𝗼𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀
Most preseason injuries do not happen by chance.

They typically appear when training load increases faster than tissue capacity.

Fitness can improve quickly but muscles, tendons, and joints usually adapt more slowly.

During preseason, we often see:
• Extra training sessions
• Higher intensity work
• Less recovery time

That mismatch is where ni**les and injuries may start to show up.

Gradual progression and early management of small issues could help keep you training, rather than sitting out with a bigger issue weeks later.

If something feels off, or a ni**le is not settling, early physio input may help prevent it becoming a more serious problem.

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

04/02/2026

𝟰𝟴-𝗛𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗼 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 - 𝙄𝙣𝙞𝙩𝙞𝙖𝙡 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 & 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙣𝙡𝙮 $50!

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀. - 𝗩𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟮.𝟳.𝟮𝟲

Perfect if you are:
• Struggling with Pain or an Injury
• Getting back into training
• Managing a ni**le before it becomes more serious
• A runner, gym-goer or weekend athlete
• Wanting to stay active and moving well

📅 𝗕𝗼𝗼𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 ➡️ https://totalbodyphysio.com.au/physio-assessment/
Or
𝗚𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 📱 9713 2455

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀. - 𝗩𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝟮.𝟳.𝟮𝟲
** Only valid for New Patients or Patients with New Injuries that have not attended our clinics for >3 months. Not redeemable for follow up consultations.

02/02/2026

𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝘾𝙖𝙡𝙛 & 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙞𝙨𝙨𝙪𝙚𝙨 - 𝚃𝚛𝚢 𝚝𝚑𝚒𝚜 𝚜𝚒𝚖𝚙𝚕𝚎 𝚍𝚊𝚒𝚕𝚢 𝚑𝚊𝚋𝚒𝚝!🦷🪥

Strong calves are not only for athletes. They support walking, running, jumping, and help manage load through the Achilles.

A simple habit you can stack into your day is single-leg calf raises while brushing your teeth. Two minutes, twice a day, adds up quickly without needing extra gym time.

Focus on quality:
• Slow rise
• Brief pause at the top
• Controlled lower
• Aim for 20–25 reps each side

You may notice improved calf endurance, better ankle control, and more tolerance to running or gym training when this is done consistently. If pain is sharp or worsening, scale back and get it checked.

Small daily actions often create the biggest long-term changes.

📚 Want to find out more about Achilles Tendinopathy?
📖 Have a read of this months case study:
📱💻 https://totalbodyphysio.com.au/blog/a-path-back-to-running-after-achilles-tendinopathy
🔗 Links in our bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping You Rehab Your Injuries & Get Pain Free

Address

451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

Telephone

+61297132455

Website

http://www.totalbodyphysio.com.au/

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