Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

đź”— Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

20/02/2026

Days 8–10 of Tommy’s rehab focus on progressing calf loading.

From step‑based raises that build strength through full range, to big‑toe loading that mimics running push‑off, and ball‑between‑heels drills that sharpen alignment — each variation adds control and power.

Recovery isn’t just about healing; it’s about preparing the calf for real performance. Stay tuned for the next stage.



đź“… For appointment bookings, please visit the link in our bio.
đź“ž For inquiries, send us a message or call (02) 9744 6880

18/02/2026

Day 5 of Tommy’s rehab marks the start of loading the soleus.

Gentle isometric holds and controlled calf raises reintroduce tension without overstraining the muscle. With dry needling added to boost blood flow and ease tightness, recovery is steadily moving forward.

Stay tuned as we share each stage of his journey back to performance.



📅 Appointment bookings — please click the link in our bio.
đź“ž For inquiries, send us a message or call (02) 9744 6880

16/02/2026

Even physios aren’t immune to calf strains — Tommy felt a twinge chasing his 5km personal best and had to stop. Day 1 meant compression, cryotherapy, and sticking to RICER. Recovery takes patience, but every step counts.

Follow along this week as we share Tommy’s full rehab journey — from first aid to return to sport.



📅 Appointment bookings — please click the link in our bio.
đź“ž For inquiries, send us a message or call (02) 9744 6880

09/02/2026

Persistent concussion symptoms are not “in your head.”

They are the result of:
• Vestibular dysfunction
• Cervical spine irritation
• Autonomic dysregulation
• Neurocognitive fatigue

The Concussion in Sport Group consensus statement highlights that early targeted rehabilitation is one of the strongest predictors of faster recovery.

At Dynamic Physiotherapy, our Complete Concussion Care pathway provides:
âś” Immediate assessment
âś” Objective testing
✔ Clear return‑to‑play / return‑to‑learn plan
✔ Evidence‑based rehabilitation
âś” Ongoing monitoring

Early care = Shorter recovery, Fewer complications, Reduced risk of persistent post‑concussion syndrome

If you’re navigating concussion recovery — you don’t have to do it alone.

đź“ž Send us a message or call (02) 9744 6880. OR simply đź”— Tap the link in our bio to book your session.

Book early. Recover properly.

06/02/2026

Don’t leave your recovery to guesswork. 🧠✨

Just like you wouldn’t clear an ACL injury without objective data, your brain deserves the same standard of care. Baseline testing captures your unique "normal"—the vital data we need to get you back in the game safely and effectively.

Without a baseline, we’re just guessing. With it, we’re protecting your future performance.

đź”— Tap the link in our bio to book your session.
đź“ž For inquiries, send us a message or call (02) 9744 6880

Baseline testing provides objective data.When an athlete sustains a concussion, we compare post‑injury performance to th...
05/02/2026

Baseline testing provides objective data.

When an athlete sustains a concussion, we compare post‑injury performance to their normal, not population averages. The Australian Institute of Sport concussion guidelines and the World Rugby protocols both recommend structured assessment before return to play.

âś… Baseline testing helps identify:
• Subtle cognitive deficits
• Reaction time delays
• Balance asymmetries
• Ongoing neurological fatigue

Athletes often “feel fine” before the brain has recovered. Objective testing removes guesswork.

🧠 At Dynamic Physiotherapy we offer:
• Pre‑season baseline testing
• App‑based neurocognitive screening
• In‑clinic full assessment
• Balance and reaction analysis

Protect performance. Protect futures.



đź“… Book your appointment through the link in our bio.
đź“ž For inquiries, send us a message or call (02) 9744 6880

26/01/2026

Pain-free ≠ Performance-ready.

Being pain-free is a milestone, but it’s not the finish line. Without proper diagnosis and planning, the root cause doesn’t disappear — it simply hides.

True recovery means progressing from symptom relief into strength, load tolerance, confidence, and readiness to perform. That’s how short-term relief becomes long-term success.

✨ Don’t stop at pain-free. Push for performance — move freely, train harder, perform better.



đź“… Book your appointment through the link in our bio.
đź“ž For inquiries, send us a message or call (02) 9744 6880

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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