Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

🔗 Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you

and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

30/04/2026

You can train as hard as you want — but without quality sleep, recovery is incomplete. 💤

Sleep is where your body repairs, rebuilds, and comes back stronger.

👉 Swipe through to learn why sleep is your #1 recovery tool and how to optimise it.

💾 Save this post so you can revisit these tips anytime.

💬 Got questions? Drop them in the comments or message us.

sportshealth

📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

28/04/2026

Recovery doesn’t end at the final whistle. 🏉

Fuel right with protein, carbs, and fluids — and set yourself up for a stronger week.

👉 Swipe through to see how simple refuelling makes a big difference.

💬 Got questions about recovery? Drop them in the comments or send us a message.

And stay tuned! Our next post reveals why sleep is your #1 recovery tool.

postgamerefuel

🔗 Learn more through the link in our bio.

CLINIC REMINDER:We’re closed today for the Public Holiday.Normal clinic hours resume tomorrow, Tuesday 28 April, from 7:...
27/04/2026

CLINIC REMINDER:
We’re closed today for the Public Holiday.

Normal clinic hours resume tomorrow, Tuesday 28 April, from 7:00 AM.

Enjoy the break and see you then!

22/04/2026

Recovery isn’t just about rest — it’s the key to staying strong, consistent, and ready for the next game. 🏉💪

This week we’re breaking down the foundations of recovery: nutrition and sleep. Next week, we’ll dive into practical strategies like the recovery corner, active recovery, and cold‑water immersion.

Stay tuned and keep building smarter habits.

💬 Got questions about how to build better recovery routines? Drop them in the comments or send us a message.

21/04/2026

A massive weekend of rugby action — from the pitch to recovery. 🏉🔥

St. Pats and Drummoyne showed their strength, and now it’s time to recharge with the best recovery gear.

Swipe through the highlights and get ready for what’s next.

💬 Got questions about recovery or testing after games? Drop them in the comments or send us a message — we’ll cover more in our upcoming post on the importance of recovery.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

17/04/2026

Winter sports season is in full swing!

From sideline support to recovery systems, strength classes, and concussion care — our team is here to keep athletes performing at their best.

Whether it’s strapping, acute injury management, or structured return‑to‑play planning, we’ve got every step covered.

💬 Got questions about recovery or testing? Drop them in the comments or send us a message.

📍 Book in, get tested, and stay ahead of injury this season.

sports support corner classes care movefreelytrainharderperformbetter

15/04/2026

🧠 Protect your brain, protect your game.

Baseline concussion testing gives athletes objective data to guide recovery and safe return‑to‑play decisions.

With the Concussion Tracker App and in‑clinic testing, you’ll have a clear benchmark of your brain health — so if injury happens, recovery is tracked with confidence.

Hear from Jolie Marsden —Dynamic Athlete, Elite water polo player and Complete Concussion Care athlete— on how baseline data helped her safely return to sport after concussion.

💬 Got questions about baseline testing? Drop them in the comments or send us a message — we’re here to help!

👉 Learn more: www.completeconcussioncare.com.au

10/04/2026

We are proud to celebrate our partnership with St Pats Rugby Club—both the Men’s and Women’s programs—as we mark 10 years of trusted support as their physio team! 💪✨

From commitment to performance to player health, we’re excited to be back on the sidelines with

As Round One of the season kicks off this weekend, we look forward to continuing our support and celebrating this milestone.

Here’s to more wins and more years of partnership ahead—thank you, St Pats, for trusting us over the past decade! 🎉👏



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

09/04/2026

📢 Sponsored Athlete Alert! 📢

We are so excited to congratulate our very own athlete Zoe Bond on an amazing National Rowing Championship campaign with her new club, Mosman Rowing Club. 🚣‍♀️✨

Zoe has truly thrived in her new environment at Mosman, and with outstanding results at the National Rowing Regatta at Lake Barrington in Tasmania — 🥈 Silver in U23 Pairs, 🥈 Silver in U23 Quad, and 🥇 Gold in Open Quad — she has now earned a seat at the upcoming Australian Rowing Selection Trials.

🎉Congratulations, Zoe! We’re proud to support your journey and can’t wait to see what’s next! 👏

07/04/2026

Welcome back after a busy and hopefully fun Easter long weekend! 🌟

The clinic is buzzing with energy as we kick off another busy week and welcome the start of the 2026 rugby season 🏉 with Dirty Reds Rugby and St. Pats.

To all our athletes and patients — winter season is here and we’re ready for a big start! 💪




📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

🐰✨ Easter is here! ✨🐰We’re adjusting our clinic hours this holiday weekend so you can plan your visits ahead.📅 Good Frid...
02/04/2026

🐰✨ Easter is here! ✨🐰

We’re adjusting our clinic hours this holiday weekend so you can plan your visits ahead.

📅 Good Friday – Closed
📅 Easter Saturday – Physio & Massage Open
📅 Easter Sunday – Massage Appointments Only
📅 Monday – Closed
📅 Tuesday – Back to normal hours

Wishing everyone a safe and joyful Easter break! 💐🌸



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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