Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

🔗 Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

🐰✨ Easter is here! ✨🐰We’re adjusting our clinic hours this holiday weekend so you can plan your visits ahead.📅 Good Frid...
02/04/2026

🐰✨ Easter is here! ✨🐰

We’re adjusting our clinic hours this holiday weekend so you can plan your visits ahead.

📅 Good Friday – Closed
📅 Easter Saturday – Physio & Massage Open
📅 Easter Sunday – Massage Appointments Only
📅 Monday – Closed
📅 Tuesday – Back to normal hours

Wishing everyone a safe and joyful Easter break! 💐🌸



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

01/04/2026

We’re proud to celebrate our 10th year on deck with Drummoyne Water Polo Club! 🏊‍♂️✨

It’s always a pleasure working alongside a club with such a strong history. Congratulations to the AWL Men’s team for finishing the season in third place after a hard‑fought finals series, and to the Women’s squad for another season of grit and passion. We hope you all enjoy the off‑season! 🔴⚫️

Registered Devils players — don’t forget you’re eligible for discounted treatment fees and priority bookings through our Dynamic affiliate clubs program. Follow the special booking link in our bio.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

30/03/2026

Build speed the smart way. 🏃‍♂️💨

Progress your sprinting gradually to stay injury‑free. Start at 50% effort and build up week by week until you’re ready for true max velocity exposure. This progressive approach reduces hamstring strain risk, restores coordination, and builds resilience at speed.

Strength builds capacity.
Progressive sprinting builds resilience.

Move Freely → Train Harder → Perform Better.

👉🏻 Stay tuned for more athlete‑focused training strategies and performance insights.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

25/03/2026

Strength before speed 💪 Hamstring strains often strike when training loads ramp up — but building a strong foundation is the key to staying fast, powerful, and injury‑free. RDLs and curls prepare your hamstrings to handle high force and keep you performing at your best.

👉 Keep in touch for our next post, where we’ll share Advanced Hamstring Exercises to take your training further.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

23/03/2026

Pre‑season isn’t just about fitness — it’s about spotting risks before training intensity rises. 🏉💥

Hamstring testing gives us real data, not guesswork, to guide smarter training, reduce reinjury, and keep players performing at their best.

👉 Stay tuned for our next post, where we’ll share foundation exercises to build strength and protect your hamstrings.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

We’re hiring! Dynamic Physiotherapy is looking for a passionate Sports & Musculoskeletal Physiotherapist to join our tea...
20/03/2026

We’re hiring!

Dynamic Physiotherapy is looking for a passionate Sports & Musculoskeletal Physiotherapist to join our team.

Work with everyday people to elite athletes in a collaborative and dynamic team in our amazing performance based clinic space.

📩 Send your CV to Brendan@dynamicphysiotherapy.com.au

📞 Or contact us at (02) 9744 6880
📍 Five Dock, Sydney

18/03/2026

Your hamstrings power every sprint, tackle, and kick — but they’re also one of the most injury‑prone muscles in rugby. 🏉🔥 A proper warm‑up primes your body for explosive movements, reduces strain risk, and keeps you performing at your best.

Try these rugby‑specific hamstring warm‑ups and protect your game!

👉 Stay tuned for our next post on why testing hamstring strength is key to long‑term performance.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

16/03/2026

Pre‑season is when rugby players put in the hard work — but it’s also when hamstring strains are most common. 🏉💥 With training loads ramping up, understanding how and why these injuries happen is the first step to staying strong and injury‑free.

👉 Protect your performance this season by learning the risks and how to avoid them. Keep in touch for our next post, where we’ll share practical warm‑up strategies to keep your hamstrings ready for action.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

13/03/2026

We’re excited to welcome back David Caputo to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 💪✨

A former elite gymnast turned stuntman, David takes on fight choreography, high falls, and explosive action scenes across film and television. His profession is unpredictable and physically demanding, but he continues to push boundaries with discipline and resilience.

We’re proud to support David with injury management, performance preparation, and recovery — keeping him ready for whatever challenge comes next!

Drop a 💪 in the comments to cheer him on!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

11/03/2026

We’re excited to welcome Talia Malia to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 🏉💪

After a season‑ending ACL injury last year, Talia showed incredible resilience — committing to her pre‑surgical prep and now beginning her post‑surgical rehab journey with determination and focus.

We’re proud to support Talia on her road from setback to comeback, and can’t wait to see her return stronger than ever to the games she loves!

Leave a message of support below to show Talia you’re behind her journey! 🙌

rugbyleague roadtorecovery

📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

09/03/2026

Today at Dynamic Physiotherapy we recognise and celebrate the incredible women who shape our lives every day.

From the mothers, partners, daughters, sisters and friends who support us, to the athletes, patients, and professionals who inspire us with their strength, resilience and determination — today is about acknowledging the impact women have in our communities.

In sport, in healthcare, in business and in everyday life, women continue to lead, challenge boundaries and raise the standard for what is possible.

At Dynamic Physiotherapy we are proud to work with so many strong and inspiring women — helping them move freely, train harder and perform better in whatever they choose to pursue.

International Women’s Day is not only about recognition, but also about continuing to build a culture where women feel supported, respected and empowered to succeed.

Today we say thank you.

Thank you for the strength you show, the leadership you provide and the example you set for future generations.

Let’s continue to support, encourage and lift each other up — not just today, but every day.

Happy International Women’s Day.





04/03/2026

We’re excited to welcome back Ben Newall to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 💪

After a season‑ending hamstring injury last year, Ben showed incredible discipline and commitment to his rehab and performance program — returning stronger than ever and competing at the highest level with the NSW Flag Football team.

We’re proud to support Ben in his journey from setback to comeback, and excited for what’s ahead this season!

Drop a 💪 in the comments to cheer him on!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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