Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains! We set clear short and long term goals with you in session 1.

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

14/11/2025

Why full knee extension matters after surgery.

Getting your leg fully straight early on helps restore normal walking, reduce stiffness, and activate your quads properly — all key to a smoother recovery.

🎥 Watch how we help you stay on the straight at Dynamic Physiotherapy.

📅 Book your appointment through the link in our bio.

📞 For inquiries, send us a message or call (02) 9744 6880

12/11/2025

👋 Meet Our Newest Massage Therapist: Vicky Clark!

We’re excited to welcome our newest massage therapist, Vicky, to the team at Mindbody Rebalance—joining Emma and the Dynamic family. She brings expertise in remedial massage, sports recovery, deep tissue, and cupping therapy—delivering performance-focused care for your recovery and wellness.

🎉 Intro Offer (until Nov 30):
Enjoy your first 60-minute massage with Vicky for only $100! ($20 off the regular price)

📅 Book your massage with Vicky today!

🔗 Go to the link in our bio and click on the Massage Offer.

10/11/2025

What does physiotherapy look like on Day 1 after ACL reconstruction?

At Dynamic Physiotherapy, we kickstart your recovery with a targeted, hands-on approach to reduce pain, restore movement, and re-engage key muscle groups.

Here’s what happens during your first session:

✅ Range of motion and swelling assessment
✅ Early activation and mobility exercises
✅ Soft tissue therapy to ease tightness
✅ Gait retraining for safe walking
✅ Electrical stimulation to re-activate your quads

Every step is designed to help you move better, feel stronger, and set the foundation for long-term rehab success 💪

📅 Book your session or learn more via the link in our bio!

07/11/2025

We’re leveling up our recovery tools at Dynamic Physiotherapy! 💪

Meet our newest addition — the COMPEX Wireless E-Stim Unit, designed to boost muscle activation, aid recovery, and support pain management.

From post-surgery rehab to chronic pain relief, E-stim helps improve circulation, reduce swelling, and restore better movement patterns — so you can move, train, and feel your best.

⚡ Want to talk to your physio about E-Stim?
Book your session today — click the link in our bio!

03/11/2025

Ready to rebuild strength — without heavy lifting? 💪

We’re now offering Blood Flow Restriction (BFR) training, an evidence-based technique that helps boost strength, muscle growth, and recovery — safely and effectively.

By partially restricting blood flow to working muscles, BFR mimics the effects of high-load training while using much lighter weights. This makes it perfect for:

✅ Post-surgery rehab
✅ Chronic knee pain or arthritis
✅ Athletes returning from injury

With reduced joint stress and enhanced muscle gains, BFR helps you return to your goals faster and safer.

🔗 Learn more and book through the link in our bio.

29/10/2025

What an incredible day at the Kick 4 Kids charity event! ⚽💛
We’re proud to have been part of this meaningful cause — joining the community to raise funds for the Starlight Children’s Foundation, helping bring joy and smiles to children across Australia.

Huge thanks to everyone who showed up, played, donated, and cheered! Your support truly makes a difference. 💫

Learn more about what we do and stay updated by following us and visiting our socials and website — click the link in our bio.

27/10/2025

There’s no such thing as a perfect posture — staying in one position for too long is what really causes discomfort.

Whether you’re sitting upright, leaning, or slouching, your muscles and joints need regular movement to stay healthy.

✅ Try this:
• Stand up or walk every 30–45 minutes
• Alternate between sitting and standing
• Do a few shoulder rolls or stretches between tasks
• Adjust your setup now and then to vary your position

Movement is the best posture. Keep your body happy and your workday pain-free!

🔗 Learn more and book through the link in our bio.

24/10/2025

🏡 Working from home? Don’t let desk hours take a toll on your neck, shoulders, and arms. Long periods of sitting and typing can cause stiffness and muscle tightness — but the good news is, a few quick stretches can make a big difference.

✨ Try these simple movements during your breaks to keep your upper body moving and pain-free:

1️⃣ Pec Stretch – Open up through your chest and shoulders.

2️⃣ Seated Tricep Stretch – Release tension through your upper arms.

3️⃣ Wrist Flexor & Extensor Stretches – Ease tightness from typing or mouse work.

💡 Hold each stretch for 20–30 seconds and repeat 2–3 times per day. Small, consistent movements go a long way toward improving comfort, posture, and focus throughout your workday.

🔗 Learn more and book through the link in our bio.

22/10/2025

Massage isn’t just about relaxation — it’s a key part of recovery, performance, and overall wellbeing. 💆‍♀️✨

Whether you’re an athlete, desk worker, or simply feeling tight and sore, regular massage can:
✅ Relieve muscle tension & pain
✅ Improve flexibility & mobility
✅ Boost recovery & circulation
✅ Reduce stress and improve sleep

Emma, our Remedial Massage Therapist, is available 6 days a week to help you move, feel, and perform better.

🔗 Learn more & book through the link in our bio.

Book your massage today and experience the healing difference.

20/10/2025

Long hours of sitting can cause stiffness and tightness in your lower back and hips — especially when working from home 💻

Here are 3 simple stretches to keep your body moving and pain-free 👇

1️⃣ Seated Glut Stretch – Cross one ankle over the opposite knee and gently press down. Hold for 20–30 secs each side.

2️⃣ Seated Pelvic Tilts – Roll your pelvis forward and back to mobilise your lower spine. Do 10–15 reps.

3️⃣ Couch Stretch – Place one foot behind you on a chair or couch to stretch your hip and thigh. Hold for 30 secs each side.

✨ Move every 30–60 minutes to reduce stiffness and boost circulation.

If you’re feeling persistent lower back or hip tightness, our physios can help assess your posture and get you moving comfortably again.

🔗 Learn more & book through the link in our bio.

17/10/2025

Working From Home? Keep Neck & Back Pain Away! 💻

Spending long hours at your desk can take a toll on your spine — but it doesn’t have to.

A few simple mobility breaks throughout your day can go a long way in easing tension and preventing stiffness.

Try these quick desk-friendly stretches to keep your neck and back happy 👇

✨ Desk Lat Stretch
✨ Seated Thoracic Rotation
✨ Seated Neck Stretch

Set a reminder to move every 30–60 minutes — your body (and focus) will thank you.

If you’re dealing with ongoing neck or back pain while working from home, our physiotherapists can assess your posture, mobility and ergonomics to help you move and feel your best.

🔗 Learn more & book through the link in our bio.

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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