Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

🔗 Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

13/03/2026

We’re excited to welcome back David Caputo to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 💪✨

A former elite gymnast turned stuntman, David takes on fight choreography, high falls, and explosive action scenes across film and television. His profession is unpredictable and physically demanding, but he continues to push boundaries with discipline and resilience.

We’re proud to support David with injury management, performance preparation, and recovery — keeping him ready for whatever challenge comes next!

Drop a 💪 in the comments to cheer him on!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

11/03/2026

We’re excited to welcome Talia Malia to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 🏉💪

After a season‑ending ACL injury last year, Talia showed incredible resilience — committing to her pre‑surgical prep and now beginning her post‑surgical rehab journey with determination and focus.

We’re proud to support Talia on her road from setback to comeback, and can’t wait to see her return stronger than ever to the games she loves!

Leave a message of support below to show Talia you’re behind her journey! 🙌

rugbyleague roadtorecovery

📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

09/03/2026

Today at Dynamic Physiotherapy we recognise and celebrate the incredible women who shape our lives every day.

From the mothers, partners, daughters, sisters and friends who support us, to the athletes, patients, and professionals who inspire us with their strength, resilience and determination — today is about acknowledging the impact women have in our communities.

In sport, in healthcare, in business and in everyday life, women continue to lead, challenge boundaries and raise the standard for what is possible.

At Dynamic Physiotherapy we are proud to work with so many strong and inspiring women — helping them move freely, train harder and perform better in whatever they choose to pursue.

International Women’s Day is not only about recognition, but also about continuing to build a culture where women feel supported, respected and empowered to succeed.

Today we say thank you.

Thank you for the strength you show, the leadership you provide and the example you set for future generations.

Let’s continue to support, encourage and lift each other up — not just today, but every day.

Happy International Women’s Day.





04/03/2026

We’re excited to welcome back Ben Newall to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 💪

After a season‑ending hamstring injury last year, Ben showed incredible discipline and commitment to his rehab and performance program — returning stronger than ever and competing at the highest level with the NSW Flag Football team.

We’re proud to support Ben in his journey from setback to comeback, and excited for what’s ahead this season!

Drop a 💪 in the comments to cheer him on!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

02/03/2026

We’re thrilled to welcome back Jolie Marsden to the Dynamic Physiotherapy Sponsored Athlete Program for 2026! 💪

After a tough off‑season and surgery, Jolie has powered through rehab and is now competing stronger than ever with the Drummoyne Devils.

We are proud to support her in her functional recovery and elite performance, and even more excited with her proactive approach to brain health through our Complete Concussion Care Athlete Program. 🧠✨

Stay tuned as Jolie continues her push toward the AWL finals!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

27/02/2026

Tommy’s journey continues!

After reducing hop asymmetries, he’s cleared to return to run! Rehab isn’t about rushing — it’s about steady progress. From warm‑ups like A‑skips and pogos to straight‑line runs, each stride builds calf strength, endurance, and confidence. 💪🏃‍♂️

Every step forward is progress. ✅ This is just the beginning of his comeback. Check our previous posts to see how Tommy’s calf rehab started, and follow us to catch the next stages of his journey!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

25/02/2026

Day 13 marks a big step forward for Tommy’s recovery journey! After 12 days of progressive loading, it’s time to measure his calf strength and plyometric output using VALD technology.

✅ The goal: less than 10% asymmetry between his left and right calf across all tests — a key milestone for a safe return to running.

From calf raises to ankle push and hop tests, Tommy’s results reveal both progress and areas that still need work.

Swipe through to see the numbers and spot the difference yourself 👀. Recovery isn’t just about effort — it’s about measurable progress!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

23/02/2026

Day 10–12 marks a big step in Tommy’s rehab — introducing plyometric loading. After building strength and control, it’s time to train the calf’s stretch‑shortening cycle with pogo variations. These exercises restore the calf’s ability to store and release energy, preparing for explosive movements like running and sport. 🏃‍♂️💥

From double‑leg to single‑leg progressions, each drill adds intensity and precision. Recovery isn’t just about healing — it’s about building back stronger.

Keep following Tommy’s journey as he unlocks explosive strength! 🔥

returntosport

📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

20/02/2026

Days 8–10 of Tommy’s rehab focus on progressing calf loading.

From step‑based raises that build strength through full range, to big‑toe loading that mimics running push‑off, and ball‑between‑heels drills that sharpen alignment — each variation adds control and power.

Recovery isn’t just about healing; it’s about preparing the calf for real performance. Stay tuned for the next stage.



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

18/02/2026

Day 5 of Tommy’s rehab marks the start of loading the soleus.

Gentle isometric holds and controlled calf raises reintroduce tension without overstraining the muscle. With dry needling added to boost blood flow and ease tightness, recovery is steadily moving forward.

Stay tuned as we share each stage of his journey back to performance.



📅 Appointment bookings — please click the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

16/02/2026

Even physios aren’t immune to calf strains — Tommy felt a twinge chasing his 5km personal best and had to stop. Day 1 meant compression, cryotherapy, and sticking to RICER. Recovery takes patience, but every step counts.

Follow along this week as we share Tommy’s full rehab journey — from first aid to return to sport.



📅 Appointment bookings — please click the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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