Back2Health Chiropractic

Back2Health Chiropractic Dr. Sam Dona and his team are dedicated to helping you live healthier, more active lives through Chiropractic care.

Offering both manual and instrument adjustment techniques, your treatment will be personalised to your specific needs.

01/04/2026

Heel lift - solution to your pelvic tilt?

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

25/03/2026

X-ray showing what happens after many years of bad posture!

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

18/03/2026

Severe scoliosis - rare

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

11/03/2026

Pain in the arse?

02/03/2026

Natural health news published monthly by Back2Health Chiropractic | March 2026 Issue

02/03/2026

Cervicogenic headaches originate from problems in the cervical spine—your neck. The pain you feel in your head is actually referred pain from irritated nerves, tight muscles, or misaligned joints in your neck and upper back.

25/02/2026

Disc Injury on MRI - surgery or chiropractic?

18/02/2026

30min of sun = 20,000IU of Vitamin D3

02/02/2026

Natural health news published monthly by Back2Health Chiropractic | February 2026 Issue

Address

Suite 6, 412 Lyons Road
Five Dock, NSW
2046

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+61297121800

Website

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