Compleat Vitality

Compleat Vitality I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

Recovery changes as hormones change.Poor sleep, soreness that lingers, and fatigue aren’t signs of weakness — they’re si...
05/01/2026

Recovery changes as hormones change.

Poor sleep, soreness that lingers, and fatigue aren’t signs of weakness — they’re signs the body needs support.

Recovery nutrition, stress management and adequate fuel become more important, not less, during perimenopause.

Rest is productive. Save this.









Carbs aren’t the enemy of performance 🍠🥕Under-fuelled athletes often fear carbs — then wonder why sessions feel flat.Car...
04/01/2026

Carbs aren’t the enemy of performance 🍠🥕

Under-fuelled athletes often fear carbs — then wonder why sessions feel flat.

Carbohydrates support:
🏃 training output
😌 recovery
😶‍🌫️ nervous system function

Timing matters more than restriction.

Save this if carbs confuse you.

Blood sugar balance matters more than calories.Frequent energy crashes, cravings, or poor sleep can all be signs of unst...
04/01/2026

Blood sugar balance matters more than calories.

Frequent energy crashes, cravings, or poor sleep can all be signs of unstable blood sugar.

Balanced meals with adequate protein, fibre and fats help support:
🍫 appetite regulation
🍫 mood
🍫 hormonal stability

This is where structure and personalised nutrition make a real difference.

Comment “BALANCE” if this is something you want to improve.









Gut health affects more than digestion.A stressed or inflamed gut can impact:💩 nutrient absorption💩 hormone clearance💩 i...
03/01/2026

Gut health affects more than digestion.

A stressed or inflamed gut can impact:
💩 nutrient absorption
💩 hormone clearance
💩 inflammation levels
💩 weight regulation

Supporting the gut is foundational — not optional — especially when the body feels “stuck”.

Save this if gut health has been on your mind.









Eating less isn’t always the answer.Chronic under-fueling can increase stress hormones like cortisol — which can actuall...
02/01/2026

Eating less isn’t always the answer.

Chronic under-fueling can increase stress hormones like cortisol — which can actually make weight loss harder.

Especially for women in midlife, adequate nourishment supports:
• hormone balance
• thyroid health
• muscle retention
• metabolic flexibility

Sometimes progress starts with eating more, not less. This is why it is important to obtain accurate advice around what and when you should be eating and how much. Australian's are notorious for over-eating carbs and being afraid of fat and most of us certainly don't eat enough protein! All of these variations can have a huge effect on many factors in our body including our hormone regulation!

Drop a 🤍 if this feels relevant.

*this post is for educational purposes only










Want a personalised meal plan… without booking a consult?Not everyone needs (or wants) a full consultation — and that’s ...
01/01/2026

Want a personalised meal plan… without booking a consult?

Not everyone needs (or wants) a full consultation — and that’s okay.

Our consultation-free meal plans are designed for people who want:
✔ structure
✔ clarity
✔ wholesome nutrition
✔ easy-to-follow meals
✔ zero overwhelm

We’ll send you a simple intake form to gather everything we need — your goals, preferences, training, and lifestyle — then create a personalised meal plan just for you.

✨ Wholefood-based
✨ Balanced for energy & recovery
✨ Delicious, realistic recipes
✨ Built to fit into real life

No appointments.
No guesswork.
Just a plan you can actually stick to.

Educational and general nutrition support only.

DM us MEAL PLAN or tap the link in bio to get started.















Performance isn’t just for athletes.Performance can mean:✅ having energy through the day✅ recovering better from exercis...
01/01/2026

Performance isn’t just for athletes.

Performance can mean:
✅ having energy through the day
✅ recovering better from exercise
✅ stabilising blood sugar
✅ building strength
✅ supporting metabolism

You don’t need to train hard to benefit from performance-focused nutrition — you just need a body that’s asking for support.

Redefining performance? Save this.










If dieting worked, you wouldn’t still be struggling.Many women come to us frustrated — not because they aren’t trying, b...
31/12/2025

If dieting worked, you wouldn’t still be struggling.

Many women come to us frustrated — not because they aren’t trying, but because their body has changed.

Hormones shift.
Stress tolerance changes.
Recovery slows.

Especially during perimenopause, weight loss becomes less about willpower and more about working with your physiology.

Nutrition should support your hormones — not fight them.

Educational purposes only.

Save this if it resonates 🤍












Hard training stresses your gut too 💩Increased intensity can impact digestion, absorption, and appetite.Gut health isn’t...
30/12/2025

Hard training stresses your gut too 💩

Increased intensity can impact digestion, absorption, and appetite.

Gut health isn’t just about bloating — it affects recovery and energy. If our gut is not working efficiently our recovery will also not be effective!

Comment “GUT” if this is something you struggle with

😐Flat sessions🥱Poor sleep🤕Constant soreness😈Mood changes💩Gut issuesUnder-fueling often shows up as “pushing through”, no...
30/12/2025

😐Flat sessions
🥱Poor sleep
🤕Constant soreness
😈Mood changes
💩Gut issues

Under-fueling often shows up as “pushing through”, not starvation.

Share this with someone who trains hard 🏋









Supplements don’t replace food — they support it.Protein, creatine, electrolytes, gut support…They’re tools — not shortc...
29/12/2025

Supplements don’t replace food — they support it.

Protein, creatine, electrolytes, gut support…
They’re tools — not shortcuts.

Used correctly, they support performance and recovery.
Used incorrectly, they just add confusion.

This is meant for educational purposes, not individual advice.

Would you like us to break these down properly?

💪 MUSCLE MATTERS — ESPECIALLY FOR WOMENFor a long time, women have been taught to fear muscle.To shrink.To take up less ...
28/12/2025

💪 MUSCLE MATTERS — ESPECIALLY FOR WOMEN

For a long time, women have been taught to fear muscle.

To shrink.
To take up less space.
To prioritise the scale over strength.

But here’s the truth: muscle is not something women should avoid — it’s something we need to protect.

Muscle plays a vital role in:
💪 metabolic health — supporting how efficiently the body uses energy
💪 insulin sensitivity — helping stabilise blood sugar and reduce cravings
💪 bone density — especially important through perimenopause and beyond
💪 long-term weight management — muscle helps maintain a resilient metabolism

As hormones shift, particularly during perimenopause, women naturally lose muscle more easily. Without intentional support, this can impact energy, strength, bone health, and metabolic function.

This is why adequate protein, nourishment, and recovery are essential — even if you’re not training intensely or lifting heavy weights.

Strength isn’t about looking a certain way. It’s about:

💪 moving with confidence
💪 ageing well
💪 supporting your hormones
💪 feeling capable in your body

And yes — muscle is beautiful.

Not because of how it looks, but because of what it allows your body to do.

Educational purposes only.

Save this if strength matters to you 🤍













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Flagstone, QLD
4820

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Thursday 9am - 12pm
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How can I help you?

Hi and welcome, I am a Qualified Clinical Naturopath, Nutritionist, Remedial Massage Therapist, Wife and Mum of one beautiful Daughter and 2 mischievous dogs. I have worked in the natural health industry over the past 12 years and during that time my passion for the industry and helping my clients has grown beyond belief.

Turning back the pages to another chapter in my life, I embarks on my journey to become a Naturopath due to my own health issues. My whole life there was always something; Glandular Fever, Chronic Ear Infections, Chest Infections, Colds, Flu’s, my pesky cough and the final straw, my gut issues. Four + long years of suffering from chronic gut and digestive problems led me to becoming a Naturopath.

My goal as a Naturopath is to help guide you in setting realistic goals and life choices in order to create a new way of life healing you from the inside out.

Let’s catch up to see how we can work together. Elissa-Rae – Compleat Vitality P: 043 979 0063 E: elissarae.chatfield@gmail.com