Compleat Vitality

Compleat Vitality I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

Today's Tri-Training hydration thanks to & - 13 days to go until our first Triathlon, I have everything crossed that t...
07/03/2026

Today's Tri-Training hydration thanks to & - 13 days to go until our first Triathlon, I have everything crossed that tomorrow the Surgeon says I can go ahead and still compete 🤞🏼🤞🏼🤞🏼

Performance Nutrition Needs Balance ⚖️If you’re training hard but feeling flat, constantly sore, or not seeing the perfo...
06/03/2026

Performance Nutrition Needs Balance ⚖️

If you’re training hard but feeling flat, constantly sore, or not seeing the performance improvements you expect… it might not be your training.

It might be your fueling.

Performance nutrition is not about restriction or dieting — it’s about balance. Your body needs the right mix of nutrients to train, recover, and adapt.

Here’s the foundation:

Carbohydrates – Fuel & Energy ⚡
Carbs are your body’s preferred energy source during training. They replenish glycogen stores so you can push harder, train longer, and recover faster.

But not all carbs are created equal.
Quality carbohydrates like quinoa, sweet potato, fruit, and rice provide sustained energy, fibre, vitamins, and minerals.

When the majority of carbs come from high-sugar foods, soft drinks, or ultra-processed snacks, energy spikes quickly and then crashes. This can lead to fatigue, poor recovery, increased cravings, and inconsistent performance.

Protein – Muscle Growth & Repair 💪
Training breaks muscle down. Protein helps rebuild it stronger. Adequate protein intake supports muscle repair, lean muscle development, immune function, and recovery between sessions.

Fats – Brain & Hormone Health 🧠
Healthy fats are essential for hormone production, brain function, inflammation control, and nutrient absorption. They help keep your body functioning optimally during high training loads.

When these three nutrients are balanced correctly, your body can train harder, recover better, and perform at its best.

This is exactly why we created the Compleat Performance Method.

To help athletes move away from restrictive dieting and instead learn how to fuel their bodies properly for performance, recovery, and long-term health.

Because when your nutrition matches your training…
your body becomes capable of far more than you think.

Fuel Your Body, Energize Your Life 🔋What you eat every day directly impacts how you feel, train, recover, and perform.Wh...
06/03/2026

Fuel Your Body, Energize Your Life 🔋

What you eat every day directly impacts how you feel, train, recover, and perform.

When your body is consistently fuelled with fresh, nutritious food, everything functions better — your energy improves, your recovery is faster, your concentration sharpens, and your overall wellbeing lifts.

Food isn’t just calories.
It’s fuel, information, and support for every system in your body.

Consistently choosing whole, nutrient-dense foods like lean proteins, quality carbohydrates, healthy fats, and plenty of vegetables helps to:

✔ Support stable energy throughout the day
✔ Improve recovery from training
✔ Maintain muscle and metabolic health
✔ Reduce energy crashes and cravings
✔ Support long-term health and vitality

But we also know that knowing what to eat and how much to eat can feel overwhelming.

That’s exactly why we created The Compleat Method — to help people understand how to fuel their body properly with the right balance of nutrients for their goals, whether that’s performance, fat loss, or improving overall health.

And if you’re simply looking for clear direction without committing to a full program, we also offer one-off customised meal plans.

These include:
🥗 Personalised calorie and macro breakdown
🥗 A structured meal plan tailored to your goals
🥗 Simple recipes and food ideas to make it easy to follow

Because when your nutrition is structured, balanced, and aligned with your lifestyle…
everything becomes easier.

Your training improves.
Your energy improves.
Your results improve.

If you’re ready to start fuelling your body properly, send us a message to learn more about The Compleat Method or our customised meal plans.

Here is my upcoming availability over the next couple of weeks. These appointments are open to Naturopathic or Nutrition...
06/03/2026

Here is my upcoming availability over the next couple of weeks. These appointments are open to Naturopathic or Nutritional Consultations.

Remedial Massage is still unavailable for the foreseeable future due to injury 🧐

DM to book or head to the website to book online 💜

😴 SLEEP TRACKING: THE MOST UNDERRATED PERFORMANCE TOOLYou can train hard.You can eat well.But if your sleep is poor, you...
05/02/2026

😴 SLEEP TRACKING: THE MOST UNDERRATED PERFORMANCE TOOL

You can train hard.
You can eat well.
But if your sleep is poor, your results will always be limited.

Sleep is where the body actually:
• repairs muscle
• balances hormones
• consolidates skill and coordination
• adapts to training stress

So how do you know if you’re getting quality sleep?

✅ SIGNS YOU’RE SLEEPING WELL

• Falling asleep within 20–30 minutes
• Waking up feeling refreshed
• Stable energy across the day
• Strong, coordinated training sessions
• Normal resting heart rate and HRV

⚠️ SIGNS YOUR SLEEP QUALITY IS SUFFERING

• Trouble falling or staying asleep
• Waking groggy or foggy
• Relying heavily on caffeine
• Flat training sessions or poor recovery
• Increased fatigue and motivation dips

This isn’t a willpower issue —
👉 it’s a recovery issue.

🌙 SIMPLE HABITS THAT IMPROVE SLEEP QUALITY

Small changes = big impact:

☕ Caffeine cut-off: Aim for no caffeine after 10am
📵 Reduce blue light: Avoid phones, TVs, and scrolling 60–90 mins before bed

🍵 Herbal teas to support sleep:
• Chamomile
• Passionflower
• Lemon balm
• Valerian root

🎧 Nervous system support:
• Sleep meditations
• Relaxation music
• Breathwork
• Hypnosis tracks (can be used overnight)

Consistency beats perfection.

🏋️‍♂️ HOW POOR SLEEP AFFECTS TRAINING & PERFORMANCE

Chronic poor sleep can lead to:
• Reduced strength and power
• Slower recovery
• Higher injury risk
• Increased cortisol (stress hormone)
• Impaired fat loss and muscle repair
• Reduced focus and mental resilience

Quality sleep, on the other hand, supports:
✔ better performance
✔ better body composition
✔ better recovery
✔ better consistency

💡 Performance Tip:
Before cutting calories or pushing harder in training — check your sleep first.

Train hard. Fuel well. Sleep deeply.
That’s how progress is built.













Address

Flagstone, QLD
4820

Opening Hours

Monday 2pm - 7pm
Thursday 9am - 12pm
Friday 9am - 4pm
Saturday 8am - 4pm

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How can I help you?

Hi and welcome, I am a Qualified Clinical Naturopath, Nutritionist, Remedial Massage Therapist, Wife and Mum of one beautiful Daughter and 2 mischievous dogs. I have worked in the natural health industry over the past 12 years and during that time my passion for the industry and helping my clients has grown beyond belief.

Turning back the pages to another chapter in my life, I embarks on my journey to become a Naturopath due to my own health issues. My whole life there was always something; Glandular Fever, Chronic Ear Infections, Chest Infections, Colds, Flu’s, my pesky cough and the final straw, my gut issues. Four + long years of suffering from chronic gut and digestive problems led me to becoming a Naturopath.

My goal as a Naturopath is to help guide you in setting realistic goals and life choices in order to create a new way of life healing you from the inside out.

Let’s catch up to see how we can work together. Elissa-Rae – Compleat Vitality P: 043 979 0063 E: elissarae.chatfield@gmail.com