08/04/2026
🌿 A Gentle Herbal Cough Remedy
When a cough starts to linger — especially during the cooler months — it can be exhausting for both children and adults. Sometimes simple, traditional herbal preparations can provide gentle support and comfort while the body works through an illness.
One herb that has long been used for coughs is thyme. Traditionally, thyme has been valued for its ability to support the respiratory system and help loosen mucus, while honey can help soothe irritated throat tissues.
Here is a simple remedy often used in herbal traditions.
🌿 Thyme & Honey Cough Remedy
If the flavour is too strong for children, it can be diluted slightly with juice.
Ingredients
• 1 cup water
• A handful of fresh thyme (stalks included)
• 1 tablespoon honey
Method
1️⃣ Bring the water to a boil in a saucepan.
2️⃣ Add the fresh thyme and honey.
3️⃣ Turn off the heat, place the lid on, and allow the mixture to steep and cool.
Dose
• 2–5 years: 10 mL, 3–4 times per day
• 6–12 years: 15 mL, 3–4 times per day
• Adults: 30 mL, 3 times per day
During mucusy or persistent coughs, some people also find it helpful to temporarily reduce or eliminate dairy, as it may increase mucus production in some individuals.
💚 Small, supportive remedies like this can be helpful to have in your toolkit during cold and flu season.
📌 Save this post for later so you have it on hand the next time a cough appears in your household.
⚠️ Honey should not be given to children under 12 months of age.
