Precision Yoga & Meditation

04/10/2025

Hi Everyone - I'm pleased to announce a second class in Buderim every THURSDAY 9.30 - 10.30am. Tuition still just $10 per class. The Wednesday class 9.30-10.30 will continue as usual.
Precision Yoga
A flowing sequence of precise asanas to mobilise and activate your body; pranayama techniques to train your breath and energise your life force; and meditation to calm and focus your mind and emotions. Small class sizes and personal tuition with precise attention to detail.
Precision Breathwork
We can live for three weeks without food, three days without water, but only three minutes without oxygen – which makes your breath more important than your diet. Wim Hof (the ‘ice man’) has demonstrated that breathing techniques drawn from the yogic traditions have extraordinary health benefits. Simple techniques to train your breath and boost your energy.
Meditation
The goal of meditation is to become Sakshin - the ‘witness’ to your experiences. Like the empty sky which holds all things within it, becoming the witness helps you to calm and focus your mind and emotions and live more positively and happily.
Tuition Fee : $10.00 / $15.00 Participants bring their own water bottle, yoga mat, cushion and blanket.
Yoga classes are now in Buderim and two classes Flaxton. Times are as follows :
Precision Yoga & Breathwork
* BUDERIM - Wednesday Mornings 9:30 - 10:30am $10.00
Buderim Uniting Church Hall, 2-10 Gloucester Rd
* BUDERIM - Thursday Mornings 9:30 - 10:30am $10.00
Buderim Uniting Church Hall, 2-10 Gloucester Rd
* FLAXTON - Saturday Mornings 8:00 - 10:30am $15.00 Flaxton Yoga studio, (Upstairs) 77 Flaxton Mill Rd
~ Booking essential ~
Call Jeffrey on 5445 7994 or 0435 032 733
~ Please arrive ten minutes early and settle yourself prior to class ~

02/09/2025

SPRING EQUINOX AWAKENING Wed 24th September 9:30 – 11:30am Buderim

Winter was a time of reflection, to withdraw inward. Now, in Spring the Earth Energy changes and bursts forth with New Life & Vigour.

Tune Into to the Spring Equinox and Connect to the Earth Energy.
Bring Forth the Flower Inside you.
Explore & Deepen your Meditation Practice.

Celebrate the Spring Equinox and Awaken !

• Qigong Warmup
• Precision Yoga
• Alignment Practice
• Purifying Pranayama (Breathwork)
• Humming Tune-Up
• Guided Deep Meditation
• PLUS …. A special treat !!!


Wednesday 24th September 9:30 – 11:30am

Buderim Uniting Church Hall Cost : $25.00
BOOKING ESSENTIAL
Call Jeffrey 5445 7994 / 0435 032 733

27/05/2025

Meet and learn from one of the most knowledgeable and experienced yoga teachers in Australia today!

27/05/2025

Winter Solstice Workshop : Floorwork, Pranayama & Meditation
Ghatastha Yoga Method with Duncan Ewing Fri 20th, Sat 21st & Sun 22nd June.

“The real work in Yoga begins on the floor”

Meet and learn from one of the most knowledgeable and experienced yoga teachers in Australia today!

The rhythm of the seasons tell us that Winter is a time to withdraw inward – to be still, reflect, meditate. The emphasis in this informative yoga workshop is on floorwork, then progressing naturally into pranayama and meditation attuning our body, mind and emotions to the energy the Winter Solstice.

While popular images of yoga show impressive and challenging standing poses, many of the benefits of yoga come from floorwork. Further, beginners and older students find floorwork ‘easier’, but even the most advanced practitioners benefit greatly from a deeper understanding and appreciation of the finer details of seated and prone asanas.

Floor Asana are specialised tools to unlock specific areas of tension in the body. The asanas we will be focusing on will be lying on the front, seated forward bends, lying on the back and seated twists. There will also be some isometric strengthening asana that are crucial to protect the joints and nervous system when your practice deepens. Precise attention to detail of alignment, breath and mental focus in the forward, backwards and twisting movements of the spine ensures the maximum benefit from your practice.

Flowing from the asana practice, traditional breathing exercises are used to change to the activity in the front of the brain and bring a cohesion between head and heart. Meditation will follow the breathing to take us deeper into feeling and consciousness.

Workshop Details :

“Introduction to Ghatastha Yoga Method : Friday 20th June 6 – 8pm
An inspiring 60 min talk followed by a 60 min class open to all levels Fee $35.00 - Flaxton Yoga Asylum, 77 Flaxton Mill Rd. Flaxton

“Ghatastha Yoga Method” - Part 1: Saturday 21st 9am – 11am
The morning session will delve deeper into the understanding of the yoga practice as being a gradual change of the body’s alignment.
Fee $45.00 - Flaxton Yoga Asylum, 77 Flaxton Mill Rd. Flaxton
-------------- Lunch break ---------------------
“Ghatastha Yoga Method” - Part 2 : Saturday 21st 2.30pm–4.30pm
The afternoon session will cover floor work to finely tune the nervous system and physical body to be able to do the inverted poses.
Fee $45.00 - Flaxton Yoga Asylum, 77 Flaxton Mill Rd. Flaxton

“Ghatastha Yoga Method” - Part 3 : Sunday 22nd 9am – 11am
Pranayama & Meditation - We continue the practice of incorporating inverted poses and Pranayama and progress to meditation.
Fee $45.00 - Flaxton Yoga Asylum, 77 Flaxton Mill Rd. Flaxton
-------------- Free Time ---------------------
A Complete Ghatastha Yoga Class : Sunday 22nd 4.30pm – 6.30pm
Experience a balanced, complete yoga practice, flowing from asana into Pranayama and progressing to meditation.
Fee $45.00 - Buderim Uniting Church Hall, 2-10 Gloucester Rd

Attend sessions separately (prices as shown) or come to the full weekend workshop for $180.00 paid in advance by 15th June. [Full price $215.00]

Bookings - Call : Jeffrey 5445 7994 jh@sportsmind.com.au

30/12/2024

NYE Yoga & Meditation
Inviting the Light
Tuesday 31st December 5:00 – 7:00pm
Buderim Uniting Church Hall Cost : $25.00
BOOKING ESSENTIAL
Call Jeffrey 5445 7994 / 0435 032 733

When the heart centre is infused with a loving and healing intent, the light frequency and vibration increases to the point where it can literally change matter, heal disease, and transform negative events.
Join us for an Auspicious Start to 2025.
Have fun and Invite the Light inside you.
Connect to Your Highest Potential & Awaken your latent Capabilities

Celebrate New Year’s Eve &
Envision a Bright Future in 2025

• Warm up with Precision Yoga & Purifying Breath-work
• Have Fun with Face Yoga & Solfeggio Toning
• Dive Deep into Your Self with a Powerful Light Meditation
• Set Positive Intentions for 2025

26/10/2024

Hi Everyone - I'm pleased to announce a second class in Buderim every THURSDAY 9.30 - 10.30am. Tuition still just $10 per class. The Wednesday class 9.30-10.30 will continue as usual.

Precision Yoga
A flowing sequence of precise asanas to mobilise and activate your body; pranayama techniques to train your breath and energise your life force; and meditation to calm and focus your mind and emotions. Small class sizes and personal tuition with precise attention to detail.
Precision Breathwork
We can live for three weeks without food, three days without water, but only three minutes without oxygen – which makes your breath more important than your diet. Wim Hof (the ‘ice man’) has demonstrated that breathing techniques drawn from the yogic traditions have extraordinary health benefits. Simple techniques to train your breath and boost your energy.
Meditation
The goal of meditation is to become Sakshin - the ‘witness’ to your experiences. Like the empty sky which holds all things within it, becoming the witness helps you to calm and focus your mind and emotions and live more positively and happily.
Tuition Fee : $10.00 / $15.00 Participants bring their own water bottle, yoga mat, cushion and blanket.
Yoga classes are now in Buderim and two classes Flaxton. Times are as follows :
Precision Yoga & Breathwork
* BUDERIM - Wednesday Mornings 9:30 - 10:30am $10.00
Buderim Uniting Church Hall, 2-10 Gloucester Rd

* BUDERIM - Thursday Mornings 9:30 - 10:30am $10.00
Buderim Uniting Church Hall, 2-10 Gloucester Rd

* FLAXTON - Saturday Mornings 8:00 - 10:30am $15.00 Flaxton Yoga studio, (Upstairs) 77 Flaxton Mill Rd
~ Booking essential ~
Call Jeffrey on 5445 7994 or 0435 032 733
~ Please arrive ten minutes early and settle yourself prior to class ~

07/10/2024

So disappointed in all the world leaders .... why is no-one trying to bring the warring factions in Russia/Ukraine and Israel/Iran to the table to create peace? Guns are for shooting targets and feral animals - not people! Namaste, Jeffrey

12/09/2024

https://odysee.com/:7/New-Monkeypox-SCAMdemic-Being-Pushed-on-Us-Now:b

Wonderful explanation of the scam ....

Mirror of

25/08/2024

Hi Everyone - I'm bringing my amazing yoga teacher up from Melbourne to give a public talk/class. If you want to hear from one of the most experienced and knowledgeable yoga teachers in Australia, please come ... and share!
Ghatastha Yoga Method : Talk, Demo & Yoga Class
with Duncan Ewing
Fri 6th September 6.00pm – 8.00pm
Maleny Community Centre
Meet and learn from one of the most knowledgeable and experienced yoga teachers in Australia today!
“Yoga and Optimum Health”
45-60min Talk followed by a 60-75 min class open to all levels.
When our physical structure is out of alignment it causes breakdowns of our nervous system - lack of energy, poor sleep, trouble with digestion, assimilation, and removal of toxins. The Ghatastha Yoga Method uses different asanas - stretching, bending and twisting the spinal column bringing a rich supply of blood to the brain and spine and promoting the health of nerves, internal organs and the body in general.
Duncan Ewing has been practicing Yoga for over 38 years, and has taught yoga to thousands of students from all over the world. In 1993 he completed an intensive yoga apprenticeship under the expert guidance of Shandor Remete, connecting him to the tradition of Yoga that has passed from Sri Krishnamacharya to Mr Iyengar and on to Shandor. In 1995 he established the Hatha Yoga Institut in Germany, and from 1998 the Yoga Arts Academy in Melbourne where he currently teaches.
yoga-duncan 3a IMG_8851 (2) yoga-duncan 4a
Fee $35.00 Call : Jeffrey 5445 7994 jh@sportsmind.com.au

07/05/2024

Hi all - my yoga teacher is coming up from Melbourne to give a talk and workshop in Maleny and Buderim. He's brilliant. Please pass on to anyone you know who may be interested. Thanks! Namaste, Jeffrey
https://www.facebook.com/events/450101644098626/

29/01/2024

Celebrate the Chinese New Year & New Moon with this
Special Transformative Event !

Now is the time to Set Your Positive Intentions for 2024.
Release Old Patterns and develop your Personal Power
Connect to the frequency of your Best Self in Meditation
Have Fun and Transform yourself.
Make Your Dreams a Reality

• Warm up with Qi Gong & Precision Yoga
• Experience Simple Shiatsu & Metamorphic Techniques
• Raise Your Consciousness with a Seven Chakra Activation
• Connect to Your Deepest Self with a Guided Meditation
• Enjoy Special Tea & Surprise Good Fortune Sweet

Sunday 11th February 4:30 – 6:30pm

Buderim Uniting Church Hall Cost : $25.00
BOOKING ESSENTIAL
Call Jeffrey 5445 7994 / 0435 032 733

Organised & Presented by Precision Yoga