Fernwood Ascot Vale

Fernwood Ascot Vale 24/7 Women's only - Group Fitness - Reformer Pilates - FIIT30 - Sauna + more! Exclusively female gym welcoming all ages, abilities and fitness levels.

Join the community that you won't find at any other gym :)

Midweek reminder: your wellbeing matters. 🌸Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit ...
18/02/2026

Midweek reminder: your wellbeing matters. 🌸

Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit in the quiet with a coffee. Women often carry so much, don't forget to be kind to yourself.

What’s your go to reset ritual? 💗

Stronger. Leaner. More confident.Love yourself first 💗Reformer Pilates is the ultimate full-body workout, improving core...
12/02/2026

Stronger. Leaner. More confident.
Love yourself first 💗

Reformer Pilates is the ultimate full-body workout, improving core strength, posture, flexibility and muscle tone while being low impact on your joints. It helps reduce back pain, increase stability and leave you feeling long, strong and energised after every class.

Ready to feel the difference? Message us to try a class today!

PLUS enjoy 14% OFF for Valentine’s Day 💕
Offer ends tomorrow at 12pm — don’t miss it!

11/02/2026

Why choose Fernwood Ascot Vale? 👀😍

😍Premium facilities
☕️Coffee
😍Ladies only
☕️Coffee
😍24/7 for the busy woman
☕️Coffee
😍Balanced fitness and recovery
😍Fat Loss Services
☕️Did I mention COFFEEEEE 😅

Week 1 of the challenge done! ✅Saturday was all about benchmark testing and mobility in the park 🌿💪So proud of the effor...
08/02/2026

Week 1 of the challenge done! ✅
Saturday was all about benchmark testing and mobility in the park 🌿💪
So proud of the effort, energy, and commitment you ladies showed on Saturday but throughout the whole wee.
Great job ladies. Keep smashing those goals, this is only the beginning! 🔥👏

05/02/2026

Huge congratulations to Ebony for winning our Mecca referral competition after referring two of her friends to join our club! 🎉✨

Did you know we run a monthly referral competition? Simply pop your loved one’s details on our referral sheet and you’ll go into the draw to WIN! 🙌💖

05/02/2026

Huge congrats to Louise for winning our 3 month gym membership competition! We hope you love your new gym! 🥰🙌

05/02/2026

Injury is information, not a life sentence. 💗 Dr Dani Antonellos joins us to talk about the fear around pain, why “just stop training” is outdated advice, and how women can rebuild strength with confidence.

Real stories, practical tips, and a seriously empowering reminder that your body isn’t broken, it’s adaptable.

Episode 8 is for every woman who wants to move smarter, not smaller.

Listen now! 🎧 Fernwood Unfiltered | Movement is medicine: Rethinking injury and exercise

https://linktr.ee/fernwoodunfiltered

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long. What's a...
30/01/2026

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long.

What's a top self care tip you swear by during the summertime? 💗Share it with us in the comments below!

28/01/2026

Out now! 🎧 Surviving to Thriving: What Your Nervous System Is Telling You

Tired of feeling drained or stressed? 💭 Leading women’s trauma therapist and founder of Aaruka Healing, Jessica Ella knows what it takes to move from surviving to thriving.

In this episode, she breaks down survival mode, emotional triggers, and practical ways to reclaim your energy and confidence.
Get the facts, practical tips, and guidance to take control. 💖 Tune into Fernwood Unfiltered today wherever you get your podcasts.

26/01/2026

One week to go... Join the Strong Start 8 Week Challenge starting February 2 and see what you’re capable of.

🔥 8 weeks of support, challenges, and nutrition guidance
🔥 Track your progress & smash your goals
🔥 Connect with an inspiring community of women
🔥 $4,000 national prize up for grabs

It all starts with one step, are you ready? Sign up today.

23/01/2026

New year. New mindset. New results.

Our 8-Week Challenge will push you, support you and help you become the strongest version of yourself — physically and mentally.

If you’re ready to feel better than you ever have, the 8- Week Challenge is where it starts 🔥

📲 Call Reception on (03) 9375 2399 to find out more!

Address

Flemington, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Fernwood Ascot Vale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fernwood Ascot Vale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram